when you said that you will reward Yourself
Go and show up because otherwise next time your brain will be like you just
say but you don't give me [Music] that hi beautiful souls welcome to my channel my
name is Anita your friend over here back again with another interesting video for all of you
this video is about about zero motivation yes this video is for anyone who is struggling from lack
of motivation the reason I'm making this video is because I was myself struggling from this if you
have heard my podcast which I recently uploaded over there I have mentioned like I was thinking
to take a pause so you can just understand that I'm finding it hard to show up to let me tell you
a little story before I move forward as I have decided that I will be recording this video I was
finding myself in a place where I was not feeling energized so what I did was I was like I need to
record a video but I'm finding myself in a place where I have no energy to do first thing I did was
I was
like okay this is the goal I want to achieve but I was like let's take a break firstly I took
a distance from making a video usually whenever I'm inspired I just go and record but this time it
was opposite of it I took a break and I just took a nap and after I woke you can just even see that
I'm in a sleepy mode because I just took a nap and I was like let's do it now I'm feeling little
better and you will find as we move forward why I have shared this with you so what you can do when
you
feeling lack of motivation the first thing is break it down break the task like what you want
to achieve have that clear goal in your mind like okay this is what you are working for and just
focus on completing that one task for me I said that I was overwhelmed so at the moment I'm not
thinking how consistent I'm going to be with my podcast or video I'm just taking each podcast and
each video at a time so setting this goal will help you just focus on that one immediate task
which you need t
o perform second thing is have a specific goal when you have that specific goal as
I mentioned that I needed to record this video my specific goal was okay at the moment I just need
to do this for today and I was just giving all my energy into like Anita just finish this task
this is your to-do list for today don't overwhelm yourself with lot of task which you need to do
so the priority was just to record this video and then later think if I have to record the
podcast or do my other thing h
aving a specific goal allowed me to get rid of that overwhelming
situation where I have so many to-do list to do as you do this you will see that you are feeling less
daunting and you are just focused on finishing that immediate task and which helps you accomplish
the goal which you're trying to achieve the third thing is create a schedule as I told you I wanted
to record this video I kept myself free for that time where I was not focusing anything this time
daytime was all about my energy
my focus was to complete this task so if you're finding yourself
in a hard situation where completing that task is becoming a challenge dedicate a time as you
allot the time as you schedule that thing you will see that there are high chances that you are
prioritizing and finishing that task because now it's in your priority list so schedule the time
and that task so that it gets completed the fourth thing the toughest part was finding an inspiration
you have to remind yourself why you're do
ing this I have to remind myself that I have to record this
video today because if I I don't do it I don't have any other time to make it happen so I have to
tell myself like if I don't do it there will not be a video upload and then I will not feel good
about it so you have to tell yourself and you have to visualize why you doing it sometimes when
you see that positive outcome and you imagine you visualize like okay this is the reason why you are
doing it you slowly and eventually start ga
ining the energy and momentum so some time you have
to see and you have to visualize and you have to tell yourself why you're doing what you're doing
at first place because then all that fogginess all that confusion just goes away because your
why your values is much more bigger than your motivation the fifth part the reason I was able
to do this as I told you is taking a break before recording this video I had a different video Topic
in my mind I was thinking to record something else for y
ou but I took a break I took a nap and I
was just resting and I was feeling so good that nap was feeling like a million doll nap because I
was just at ease my energy was calm and you know also I was just focusing on my breathing pattern
while I was taking nap what it did was it just relaxed and it calmed my nervous system because
somewhere I was overwhelmed with lot of tasks lot of responsibilities so I was just easing myself
down I was recharging myself so it was somewhere a small break bu
t it allowed me to overcome
that burnout energy which I was experiencing sometime burnout energy can be momentary when
you're overwhelmed with task so giving yourself this break as I have given myself this break it
allowed me to come with a new idea it made me feel like okay let's go and share this idea because
this is what I recently experienced over here I'm also sharing like this is what I experienced
and how I have overcome so that you just see the journey not like okay this has happene
d and this
is the conclusion I'm sharing you entire process how I was able to record this video for me the
task was this video for you it can be anything related to your personal task or your professional
task but this is how you can overcome and return to the task that need to be taken action upon the
sixth thing is eliminating distraction what I was doing before recording this video was I was seeing
like my energy my mind is taking me into a lot of places I was even scrolling because I wa
nted to
have that inspiration but I realized my energy is becoming all over the place I eliminated
all the distraction my phone was away while I was sleeping I was just in my cuck in my comfort
zone coziness was around me and that's how I was taking rest and what I realized is as I eliminated
distraction there was no chatter that was going in my head I was all by myself no thought nothing
I was all in a blank state so I found that my energy got replenished and I was like okay now I'm
feeli
ng better so sometime you have to eliminate this distraction and see like what is coming in
between are you bombarded with lot of outer noise and energy that is distracting you from taking
action sometime you just have to disconnect and you just have to be by yourself so that your
energy reciprocate and it just helps you to perform the action the seventh thing is seeking
support at times it can be challenging but what you can do is as you discuss with your friend your
people whom you trust
you will see that sometime having that conversation helps you regain that
motivation and inspiration and at times having that birdie or a partner who is accountable
partner also helps you to perform the task and complete that task together if it work works
for you so when you working with someone else if you are liking the motivation You Can Count upon
other person motivation because if there are two people the chances are the task will be done
because you're more committed you're just not
relying on your energy your motivation you know
that needs to be done based upon other person commitment too so having other person by your
side sometimes really help you to take action and complete the things that's why most of the
business this works in Partnership too because at times when you are walking a long path things gets
really challenging but having two people side by side at times really helps to keep the momentum
going and keep the flow going and accomplishing those things and
as it is said like if you want to
go long way go with others if you want to go in a short distance then walk alone so now you decide
what is your journey how long you want to travel and based on that decide if you need someone help
get it on board and I think it will help you big time eight thing is start a small what I did was
I set up the things starting a small helps you to just focus on one step at a time don't see entire
process just focus on taking one action before I recorded this v
ideo I set my camera the tripod
was there the surrounding was set according to the way I wanted to record the video and that's
how I started to record the video and that's how I usually do the things too so when you have
even a small action even a small step that helps you build the momentum because even if I record
this video all the time sometime I find it hard to record because sometime the momentum is not
there but once you have this small step you will see that eventually the energy is
gaining momentum
and you are able to perform the task ninth point is celebrating yourself this is the key to gaining
motivation and this was the key for my motivation too rewarding yourself I was having this craving
to go and have outside food but I was resisting it and I was not feeling good because I had this
strong craving to have something good what I did was I set myself this target that as I record this
video I'll do the next thing is I'll take myself out for lunch and I will reward
myself with some
good food and this was a reason I know this can sound selfish but this became the motivation to
record this video and to show up I know this is silly it can sound cheeky but this is what was
the inspiration behind recording this video you have to reward yourself sometime so that you just
keep on going otherwise you will feel like you're not even celebrating yourself and I struggle
this a lot I don't reward myself a lot I don't give myself the credit that I deserve at time s
o
rewarding yourself treating yourself even with a cup of coffee ice cream whatever you like you know
it just makes you feel happy and I know that as I have promised to myself just after stopping this
video I am going out and having something good to it because this was the inspiration and also
don't cheat over here when you said that you will reward Yourself Go and show up because
otherwise next time your brain will be like you just say but you don't give me that your
body will not show u
p otherwise so as I have promised myself that I will take myself for lunch
so I will take myself for lunch so that when I am in a similar situation this thing should always
work and rewarding always work don't you think that when we show up for our work when we show up
in our job or in our business the rewards are the thing that keeps us going if you don't receive
money when you're working you won't show up on a day-to-day basis in your job right that is equally
a reward for you that's why
you're showing up in your job and that's why you're consistent so
rewards are too important in whatever thing you are doing if you don't have rewards life
will become boring and it will not have any flavor so take what resonate with you but reward
yourself in whatever way and form you can and what feels good to you but have this place where
you are rewarding yourself trust me it will make you feel good you can just see how my energy has
shifted if you go back to the start of the video and i
f you come to this point you will see there
is a transition in my energy and I am someone who believes in energy Vibes so I do understand my
own energy too when I'm down and when I'm high so I can say from my own energy shift that this
has really helped you and this time I have taken you along the journey to show you how something
can be done how to take action and this is how you make things happen because I have made this
in front of you showing in what state I was when I started the vide
o and how I'm concluding this
video by completing the task now it's your turn let me know in the comment section what do you
think about this video I'm looking forward to read your comment and please share this video
with the people who can benefit from this video it will really help them and it will help me as
well to keep going and keep growing this channel if you're new here don't forget to subscribe
and be part of this beautiful Tri your presence truly matters and it means a world to me
thanks
the turn for being here I hope this video was helpful to you some way or the other I'm looking
forward to see you in my next video so stay tuned sending your vots of love and light signing up
from my site until next time keep shining bright bye-bye
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