Hey guys Welcome to another meditation video In today's session I'm going to be guiding you through a breathing meditation to help you sleep We're going to be using the breath as a way to quiet the mind and tune inwards It's going to be simple, easy and effective So let's get right into it I'm going to start by lighting some palo santo to help us hold space for this experience Great Let's begin the meditation So since this one is to help you go to bed I'd like you to just lie on your bed Get com
fortable, adjust your position until your spine is straight and your neck is lengthened You can place your hands on your belly This is really going to help you observe the breath and be aware of it When you have done that allow your eyes to close at the sound of the singing bowl Just tune in with your eyes closed now Bring awareness to any tension in the body So relax the forehead Relax the jaw, this is a big one Allow the tongue to part from the roof of the mouth and drop You can also drop the
shoulders Relax the belly Very good Now take a deep breath into the belly Fill your lungs up and exhale it out of the mouth Good 2 more times, breathe in Fill the lungs up and exhale completely out of the mouth Let it all go One more time, breathe in and exhale, let go of anything you've been holding in Good That's going to help you sink even deeper and deeper into your body You're beginning to feel heavy now in your body Feel heavier and heavier in the body Very good At this point, continue to
breathe but breathe naturally, comfortably in a relaxed manner Listen to your body and allow it to breathe the way it wants to Just for a bit Maybe your body wants to breathe with the chest Maybe it wants to breathe shallow and fast That's okay, allow it to do so Because you see the body's trying to regulate itself So allow it to do that It knows what to do In a moment your breathing will slow down on its own So continue to observe until that happens Observe, watch Just be aware of the breath Th
at's all you need to do Even when it slows down continue to observe and be aware of what is happening You're doing amazing At this point, I'd like you to lengthen your exhales and promote more ying energy So breathe in and out Breathe in and out Breathe in and out Breathe in and out Breathe in and out Breathe in Now see if you can hold your breath easily at the top Just for a little bit and then exhale out Breathe in, hold and exhale Breathe in Hold and exhale Breathe in Hold and exhale Continue
to breathe in this manner Allow it to come naturally, comfortably as you cultivate ying energy This is the feminine energy that is associated with darkness with the night with the moon with relaxation calm and introspection So just drift deeper into yourself into sleep Drift deeper and deeper into sleep I'm now going to count from 15 to 1 With each number, just continue to drift deeper and deeper into sleep 15 14 13, deeper 12, into sleep 11, deeper 10 9 8 7 6 5 4 3 2 1 Drift off into deep, dee
p sleep Wake up tomorrow feeling lighter than ever Rejuvenated and energized Enjoy your sleep Have a beautiful night and I'll see you next time
Comments
Good night to whoever is reading this, you made it through this day, stay strong !
Breathe. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. This is a sign that you're right where you need to be. 💗 Dr. Liz
"just close your eyes to the sound of the singing bowl' Me, with my eyes already closed: U 👄👁️ ?
YouTube should send her an award plaque just for her smile alone, so beautiful.
00:00 start 2:47 start breathing excercise 1 for sleep- breathe in 3:10 guided breathing
Thank you Ediya, not sure if anyone has ever told you, you have a smile that’s lights up a room😊🇨🇦❤️
My favourite video to sleep to. You captured the summer night vibe so perfectly. The gentle glow from the candles, the cicadas outside, your warm and friendly personality. The calmness and happiness it brings is indescribable!
i've been listening to this every night for the past few nights and i've been falling asleep so quickly. i don't think i even stayed awake long enough to get to the guided breathing last night. this is truly a favorite video of mine. your content is so welcoming and warm and homey. the lighting, your energy and smile and vibe, your gentle guidance and patience and willingness to let there be silence and long pauses... it all meshes together into a calming and comforting video and feeling. thank you for sharing these videos and your time with us. you're a gem ❤🙏🏻
Goodnight everyone! Stay strong and appreciate yourself and how far you’ve made it. You’re amazing for getting this far, and you’re a wonderful being! <33
Your voice is so relaxing, it sounds like it never had stress before.
I normally don't like esoteric stuff but three seconds of this video have given me more actually positive feelings than I've had in the whole week together. HOw.
The crickets 🦗 in the background 🔊 is wonderful 👍🏼
i had the absolute worst headache last night and i couldn’t fall asleep and this 100% helped me so much omg
The weeks seemed like they were going by so fast, then I started waiting for your weekly videos, and now they seem to take forever.
I’ve been sleeping 4 hours lately and so anxious I can’t sleep and when I do I nap. Your video managed to help me nod off- thank you!
So, I'm pretty picky about the ASMR I listen to since I do actually use them to fall asleep and I have sleeping issues and your videos have been poppin on my recommended section lately; yesterday I gave this one a try. I'm really happy to say that I liked it a lot, on 2-3 repeats I was able to feel sleepy and relaxed, so I'll be looking into more vids today😏
Thank you for this. I've been struggling with anxiety from loneliness. You've calmed me down and let my eyes get heavy. Bless you. I hope you are doing well:)
You're the only one that actually makes me fall asleep within minutes, idk how but its truly Amazing, and im forever thankful!
Your voice is so soft it relaxes me so much thank you!
aww your channel is so underrated, i literally love it :3