Do this 5 minute Calisthenics Core Routine Everyday!

Hey guys, it’s Michael here from Calisthenics Family So if you want to learn calisthenics skills such as the l-sit, handstand backlever, human flag or even the planche you don’t need visible abs, but an insanely strong core. You should certainly NOT do the standard ab exercises we all know from the gym. but instead you should do isometric core exercises to build real core strength. This daily core routine will help you to improve core strength and program the right body positions for these calis

thenics skills into your system. With each exercise I will give an easier variation if the regular exercise is yet to hard so that the routine is doable enough that you can consistently do it every single day. Because the more you practice this, the faster you’ll get stronger in these movements. So let’s get started and make sure to complete the workout with me to discover our weekly give-away at the end of the video So we will do 5 exercises for 45 seconds on and 15 seconds rest. The first exer

cise is the isometric core compression which will help to improve your l-sit. We only need the floor, so let's get started! So we're going to sit down and basically, place our hands on the floor and we lift our legs up and hold this position for 45 seconds. So let's get started in 3, 2, 1, And let's go! To make this exercise easier, you can tuck your knees in! Watch your breathing slow and controlled halfway make sure to point your toes and keep straight legs 10 seconds left Let's get to the nex

t exercise which is the straight arm side plank This exercise will work your human flag but also your obliques and your scapula shoulder strength. Alright, so place one hand on the floor stand on your feet and push your hips forward so your body is straight from head to toe. Make sure you press into the floor so your shoulder won't sag in but push the floor away next up is the other side, left hand just loose up a little bit and let's go to the other side same thing, hands on the floor stand on

your feet and push your hips forward completely straight line, let's go! So the next exercise is going to be the Hollow Body Hold This exercise will work the lower portion of your rectus abdominus but also helps with your handstand and frontlever Make sure to bring your legs in the air and hands in the air make sure that your lower back is always in contact with the floor So let's get started in 3, 2, 1, and go! make sure to contract your upper abs as well bring your shoulders from the floor and

keep holding this! this one is very hard, but defenitely get's the job done! Let's move on the the last one and that is the Superman Hold Which will work and help with your Backlever and Planche but also of course works your lower back strength. We are going to lay down on our belly. We extend our body and lift our arms and legs up Let's go. 3, 2, 1 and hold! Alright, that’s it guys. A proper 5 minute core routine that actually works to get a stronger core. Thanks for following this workout wit

h me. So try to do this workout every single day for optimal results. I like to do this workout first thing in the morning or after my regular training session. So like I said in the beginning, let’s get into this weeks give-away. This week we give away 2 pair Calisthenics Family Wrist Wraps so once you get to handstand training your wrist feel save and more stable during your practice. So how to win? because the winner will be announced in next weeks video. We will randomly pick a comment, so

the more you comment the more chances to win! For more effective workouts just like this, we have multiple free ebooks with workouts for any goal. Checkout the first link in the description. And If you really want to take your workouts to the next level, and unlock calisthenics skills like I mentioned such as the l-sit handstand backlever human flag make sure to have a look at our Full Journey Workout Plan. This is a long term plan where we teach you these skills step-by-step while getting in th

e best shape of your life. Checkout the link in the description. And last but not least Like we mentioned last week, we are close to finishing off our Calisthenics Family Workout App with all our programs included and much more routines like these So if you want to stay up to date and be the first that gets access to this app. Sign up to our mailing list down below, to be notified Thanks for watching, make sure to like and subscribe and I’ll see you in the next weeks video, peace out!