what's a cheat day look like for you Alan if your lifestyle is one of health and fitness yes every day can become a treat day Alan Richard gained 35 pounds of lean muscle for the region TV series and looks even bigger in recent Instagram posts but he says he eats what he wants with some moderation I work out 30 45 minutes a day I might have a slice of pizza for lunch no you don't you feel like it I had a Sunday last night a giant Sunday at dinner with my agent so you know we were hanging out aga
in ice cream although interviewer Rich Eisen remained skeptical Allen claimed he was able to do this by consistently working out just a 30-45 minute workout yeah because I've been doing this for decades if you have a weight problem or you don't have some kind of ABS after 20 years of at five days a week come talk to me although he claimed he was natural until after season one of Reacher he says he is now on trt so you have pizza and ice cream and all that stuff yeah okay whatever I will say test
osterone helps
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Find more about Alan Ritchson bulking up for Reacher here - https://www.youtube.com/shorts/X84xehMAw60
Even admitting he's on TRT is far more honest than most of these celebs.
The fact he admitted to using test makes him more honest than any gym influencer or celeb
He came in to my job to get food. Super chill humble guy.
Love the honesty. And he’s right. This dude was jacked when I was 13 watching BMS. I’m 29 now. He’s literally been working out everyday damn near. Notice he says “i’ll have a slice of pizza for lunch” not I’ll eat a whole medium supreme pie from Dominos for lunch. This man eats healthy 80% of the week.
“Test helps” It sure freakin does 😂
His favorite cheat meal Tren Bologne 🥪
Even without the TRT he’s not wrong. If you’re consistently active, especially with high intensity training you can be much more lenient in what you eat. As long as you’re eating a common sense healthy diet for most of your meals you
I'm glad he was honest about the test. It gives people realistic expectations.
he admitted he was on TRT…that’s huge man props to him
Props to this guy for admitting he’s on TRT. Idk why so many actors lie about it.
Dude is the nicest monster ever.
At least he’s honest, good for him
This guy is my inspiration, I workout daily. I’m still at 5’7” but I’m not giving up. 6’5” here I come!
Props for the openness about TRT. It’s not cheating if you’re not competing unfairly.
Gotta respect the honesty
the question is not what he is taking, the question is what he is not taking
It's refreshing to have someone be open and honest about their gear use. Legit props to him
One of few Hollywood actors that doesn’t claim natty! 👏🏻 just this alone gives me so much more respect for Alan! 👊🏼
Bro NEEDS to be Batman