well look who's back with us now Heather Smith from Heather for health it's good to see you again hi thank you for having me you got a free Family Fitness weekend coming in which is I know why you wanted to come in so what does that mean tell us about it so tomorrow at 11:00 a.m. I'm going to offer a totally free community class and it's Family Focus so fre you got the ears perked up yes everyone's welcome regardless of Fitness level it's going to be a super basic simple class no equipment no re
quirements of anything you have to um to bring and just an opportunity for families or even friends and neighbors to come out and do a workout together so all levels toddler to seniors everybody in we overeat for Super Bowl what what kind of workout are we talking about though hea so we're going to do body weight exercise and my goal is to teach everyone who comes a few exercises that they can take home and do in the backyard do in the living room so um you know squats and crunches and planks an
d the kind of things you can do anywhere literally anywhere yeah this is this is also a challenge if you're talking about families are we talking moms and dads bringing kids too yes absolutely I would love for kids to come um and you know it's a it's a social event space is a big space so even if the little ones are distracted and they can only hang with us for five minutes and they want to run around that's okay yeah so very informal the the space that you're going to be in Heather I mean that'
s it's a fairly new space for for people in Pam County tell us about that the social event space um is owned by Ashley deal and she is a wonderful female entrepreneur in the community and she has lots of programming for families there and so I really love to support female own businesses anytime I can and I want to really just shine a spotlight on what she's doing there for the community and um it's just a great place to do a workout too because it's a big open room yeah it's a lot of fun how'd
you get the idea to do it as a whole family thought instead of just as an adult come on in why go why go to the family well because I um have a career in Wellness because my parents taught me healthy habits from an early age and I'm so grateful for that because you know they took me to the gym or to you know to the church basement for a family workout um and so because of that you know I was able to learn to have healthy habits and I hope to to pass that on to other parents that kind of through
recipes too right yeah healthy cooking um healthy snacking healthy habits in general that's my business and um Fitness is definitely at the heart of that too but you also share that you that's not just hidden where where can I find it yes so I um you can follow me on Facebook or Instagram um and you're welcome to share my email but I love to um just put inspiration out hopefully add value and give people ideas to eat healthier at home and just practice healthier sleep habits healthy movement eve
rything yeah absolutely I'd love to connect great well Heather it was great to see you again that event coming up tomorrow right tomorrow at 11 at 11 got a gear up for the weekend ahead it's going to be a busy one Heather appreciate you coming in much thank you so much for having me
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