Hello! Welcome back to Gilgal Kids online! I want to apologize because we are just getting started
but my stomach is already hungry. How could you be hungry? - I haven’t eaten.
- How come? Because I haven’t eaten Kak Robert. Oh me too, I’m also hungry. I already prepared, I didn’t want to be late,
so I prepared some food to fill me up. I’m hungry. Wait, hunger isn’t
over here, but it’s here. Did you prepare any food, Kak Robert? Yes I did, I prepared some
food that will fill me up because I kn
ow that
today is going to be a busy day. Kak Robert, after this we are
going to praise and worship together, even though I haven’t eaten,
I don’t want to be unenthusiastic. That’s right. When we praise and worship God,
we must do it enthusiastically. - That's right.
- Because we are praising our Lord, Jesus. So I want to invite all of you to stand up and with great enthusiasm we
want to say Gilgal Kids, here we go! Together now, 1..2..3,
Gilgal Kids, here we go! - Hi, Happy Sunday all!
- Hello!
Me and Kak Denny want to sing with you. Let's sing louder for our Wonderful God. Louder! Let's sing! Who is the Most Wonderful? Let's clap for Lord Jesus! Kids, let's worship and sing better because God is everywhere. Let's sing. Let's sing from the beginning. Okay kids, now let's prepare our heart we're going to give our best to God because God is the Only One in our lives. Where is He? He is in our heart wherever
and whenever, there's nobody else. Let's sing together. Together. Let's sing mor
e for God. Wow! The singers were amazing,
but you guys are also cool! The best! I’m sure you are all enthusiastic. That’s right, I’m sure you were
enthusiastic, jumped, and clapped your hands. A great atmosphere. Now I’m also enthusiastic because here is the food that I’ve
prepared that will surely fill me up. Where? There are many!
After this I will let you see. What did you bring? I brought one simple thing,
but it will surely fill me up. I’m sure it’ll fill me
up until the afternoon. Just one
thing, but it can fill me up. Do you want to know? - Interesting, what is it?
- Want to know? This is my food! Just this? Yup, this is corn. Let’s open this up, you see
this is corn, but it’s crispy. Oh that’s right. So this is what you’re going
to eat until the afternoon? Yes, I will eat this much, then
I will pretty much be full. Oh, I’m sure you will be full,
but this isn’t a balanced diet. This is unhealthy if you eat too much of
it you might have a sore throat. I’m balanced, if
I’m not
balanced I will fall. Well, that’s not wrong. But I mean the food. - You mean the food?
- Yes, if you eat too much, it's... But anyways, you said
that you brought food? - Yes.
- I’m curious. What kind of food did you bring? Usually, food that will fill
you up is something like rice, meat, vegetables, and such. But where is the vegetable in this? Where is the meat? Maybe it’s already been combined into one. After this I will show you all what
delicious and balanced foods look like. Something tha
t we usually call
4 healthy and 5 perfect foods. I'm curious now! - Curious?
- Yes! Okay, let’s take a look! - Tada!
- Wow! These are the foods that I’ve prepared,
the 4 healthy and 5 perfect foods! 4 healthy and 5 perfect foods? Wow! You prepared all of these? Yes! You cooked this? Of course not! Of course! I knew it! But I bought them so that you can have a
taste of the 4 healthy and 5 perfect foods! And of course it will fill you up
differently than the food you had earlier. Well, I’m actual
ly still hungry now. Right? I’m quite interested in
what Kak Cindy said earlier. This is surprisingly a lot! Let me explain this to you. Here are some side dishes,
I brought some chicken and fish. So these side dishes are meat. That’s right. But, let’s say, “Kak Cindy,
I don’t want to eat meat.” You can replace it with tofu or tempeh. Tofu and tempeh? Wow. And let’s not forget about the vegetables. These are also important? Very important. If there are side dishes,
there are also vegetables. K
ak Robert, do you like veggies? I do! Friends at home, do you like vegetables? Vegetables are delicious, right Kak Robert? That’s right. And it’s also important for our health. That’s right. What is this? This is the replacement of rice for today. This is today’s staple food. I brought some pasta and potatoes. Wow, we will get the carbs
from these pastas and potatoes. That’s right, carbohydrates, to fill us up. Right, and it is also a source of energy. Besides all of these savory
foods, I also b
rought some fruits. I thought you were about
to bring in some bubble tea. - We --
- This must be healthier. Yes, let’s just stick to the healthy stuff. We have fruits here. So how many do we have? We have vegetables, side
dishes, fruits, and the staple food. There is pasta and potatoes for the carbs. So that is four. Guess what the fifth one is? I know! - My snack that I brought!
- Nope. We already said that the food that you
brought will only fill you up temporarily. Oh that’s right. it could m
ake your
throat itchy if you eat a lot of it. That’s right, and we can’t just
eat one piece of that, we must eat a lot. It can cause a sore throat. Right, so not just sore throat
but it only fills you up temporarily. - It’s not healthy for our body.
- So what’s the fifth one? The fifth one is milk! There’s milk and yogurt. There is also other dairy products. Why did I provide dairy? Because dairy products can be
an additional source of energy. An additional source of energy to
keep us going and
it’s good for our bones. If it’s good for our bones then
it can be good for our growth It can make you more agile. It helps you grow taller as well. That’s right, milk is high in calcium. - I'm curious.
- Are you curious? Let’s get started! Let’s go! Okay Kak Robert, let’s get started! Which one do you want to try first? I’m interested in that side dish. What did you say this was? I forgot. - This is fish!
- Fish! Wow, thank you! - Do you want some veggies?
- Sure! We have to be balanced. That
's the veggies. Now for the carbohydrates, which
one do you want? Pasta or potato? I’ll take the pasta.
It’s near me, so let me get it myself. Okay. If that’s the case, you’ll
try fish and I’ll try chicken. Here, let me help you get the chicken. Here let me get it. Thank you. Oh no it fell, sorry Kak Cindy. It’s okay. You must not eat a lot? I won’t eat too much now. - Veggies.
- Of course veggies! This is very important. I’ll try the french fries, let me get it. Okay! Let’s use some hand saniti
zer! That's right. Don’t forget to pray. Go ahead Kak Cindy. Lord Jesus thank You for
these food, bless it for us, in the name of Jesus we pray, amen! Let’s try! Let’s eat! I’m going to eat the chicken first. This is called a balanced meal,
we have some meat and vegetables. Bon apetite. This is delicious. I want to get some sauce. So if we eat, we can’t
just eat potatoes all the time and not eat other things,
that’s not good, right? Right. If we only eat potatoes we could
get sick and we won’t
be full. It’s not balanced. If we eat too much potato and not eat
any meat or veggies it won’t be complete. Wow! We are done! Kak Robert, how was it? Are you full? I’m full and it’s so different. Was it delicious? It’s very delicious and
I’m happy because it’s balanced. There are side dishes,
vegetables and carbohydrates, and there’s even fruit at the end! I’m so full! Especially compared to the
potato snack that I ate earlier. I'll get hungry quickly after eating it. That's right. We’ve eaten
four healthy dishes,
now kak Robert can try to drink the milk so that it can be five perfect dishes. Let’s drink the milk. Which flavor do you want? I’ll take the vanilla flavor. Okay, I will take the chocolate one! While we drink, we want to remind you that milk is good for your
bones and your growth. - Let's try.
- Let's try. Wow, it's so refreshing. I’m going to be so excited
to go on about my day. If we eat a balanced meal
we will be energized to face our days and we will be strong! I’m so
happy because it feels
like I’m taking care of my body. That's right. I’m also thankful to
Kak Cindy for reminding me to eat four healthy and five perfect meals and our friends at home
also learned new things. Anyways, I’m reminded of a character
in the Bible who took care of his body. He chose the food that he ate
and he chose to eat healthy food. Oh it turns out this is
also being taught in the Bible? That’s right, and this
person is so amazing. Okay, if that’s the case then
it’s my turn to
be curious. Who could be the person who
eats all of those healthy foods? I’m sure you’re curious as well,
let’s take a look at the following video! Let’s go! Wow! This week you get to see
Kak Robert and Kak Cindy eat! How fun! Where did Kak Evelyn go? I wasn’t there. But next time I want to tag along, okay? Now children, this week we’ve also
learned from a character in the Bible named Shadrach, Meshach and Abednego. These three men have a habit of
choosing healthy food to consume. Wow! This i
s a great example
that we need to follow. Why do we need to
choose the food that we eat? We cannot eat carelessly. We must pay attention to the nutrients. Why is that? There are two main reasons, the first is
because our body is created by God. And our body is God’s temple. God loves to dwell in it. So our body needs to be taken
care of by consuming healthy food that is filled with nutrients,
complete and balanced meals. Secondly, because we will be given a task or will be trusted with
somethi
ng big in our future by God. God wants to use our life,
your life and mine too. So that is why we have to prepare well. We have to prepare our life,
our health, as best as possible so that when the time comes,
we are ready and healthy! “I’m ready, You can use me!” That is what we can say to God. Just like the Memory Verse
that we will hear after this! This week’s memory verse is
taken from 1 Corinthians 3:16. Let’s read it together! Don’t you know that you
yourselves are God’s temple and that
God’s Spirit
dwells in your midst? Our body is being illustrated
as the temple of God. The temple of God where God lives. That is why we need to
take care of our body. How do we do that? By eating food that is
healthy for our body. Once again, because our
body is the temple of God and God’s Spirit dwells in it. Let’s read it once
again, 1 Corinthians 3:16 Don’t you know that you
yourselves are God’s temple and that God’s Spirit dwells in your midst? Before our service ends, Kak Evelyn
wants
to invite you all to pray together. Let’s fold our hands and close our eyes. Thank You Lord Jesus for Your words today. We’ve learned that You
want to use us for great things. You want to use us to be
a blessing in our lives, from now on. Lord, we ask for Your guidance
so that we can receive wisdom to be able to choose the food we eat. If in the past we didn't
like to eat certain foods, we ask for Your forgiveness and we want
to eat better and more nutritious foods so that our body can be hea
lthier each day. Bless us with perfect health and we want
our life to be used by You outstandingly. Thank You Lord for your
words and for today’s service. We are so grateful,
in Your name Jesus, we pray. Hallelujah, Amen. Yay! Today’s service has come to an end! Parent’s don’t forget to check our
Parent’s Guide that we’ve prepared for you at Gilgal Kids’ Instagram
and YouTube GBI Gilgal. Happy Sunday and see you another time. Bye-bye, God bless You! Wait! We long to be able to worship
together
with all of you onsite Exactly! So I want to invite all of you,
those who have never been attending onsite Come on, we want to invite all of you There are five services in Gilgal Kids There are five services every week They are at 09.00, 11.00,
13.00, 15.00, 17.00 But for those of you who want to
come onsite, you must register first That's right, registration
opens every Friday at 12.00 Don't forget to register
via My Gilgal application or the link on Gilgal Kids Instagram For those of you who d
on't know the
complete address or have never been here, the complete address is below here So, we’d like to see all of you onsite Remind your moms and dads to register first See you on Sunday!
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