Start the day out right by stretching your brain and body in Great Way to Start the Day by Jack Hartmann. Stretch your way into the day and get oxygen out to your body and brain.
Our brain needs oxygen and water for optimum brain functioning. To help our brains be their best, what do we need to do? Have good water intake, deep breathing and movement for learning our best. Getting adequate oxygen to the brain is a critical component of brain development. To help our brains be their best, what do we need to do? Drink lots of water and breathe efficiently. Pretty simple, right?
One of the most efficient and effective ways for stimulating brain function is breathing. Get moving in this brain breaks, stretching and breathing song with Jack Hartmann.
Lyrics
Great Way to Start the Day!
Get your eyes ready to see so much
Get your heart ready to give some love
Get your hands ready to help someone
Get your brain and body ready to learn and have fun
Get ready to work and play
It's a great way to start the day
Follow me
Stretch your arms way up high
Sway them side to side
Stretch your arms way up high
Sway them side to side
Spread your legs one and two
Lean side to side to stretch them too
Spread your legs one and two
Lean side to side to stretch them too
Take a big breath in and hold
Then let it out nice and slow
Take a big breath in and hold
Then let it out nice and slow
Roll your head slowly round and round
Then look up and then look down
Roll your head slowly round and round
Then look up and then look down
Get ready to work and play
It's a great way to start the day
Hold your hands together and twist
Turn side to side nice and slow like this
Hold your hands together and twist
Turn side to side nice and slow like this
Move your fingers like a spider crawls
Then move your fingers like raindrops fall
Move your fingers like a spider crawls
Then move your fingers like raindrops fall
Loosen your shoulders go up and down
Then do arm circles round and round
Now arms out front criss cross
Build your brain and body criss cross
Now arms out front criss cross
Build your brain and body criss cross
Get your eyes ready to see so much
Get your heart ready to give some love
Get your hands ready to help someone
Get your brain and body ready to learn and have fun
Get ready to work and play
It's a great way to start the day
Get ready to work and play
It's a great way to start the day
Good Day!
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Words and Music by Jack Hartmann
Copyright 2020
Jack Hartmann's Hop 2 It Music
Maak u oë gereed om soveel te sien Maak u hart gereed om liefde te gee Maak u hande gereed om iemand te help Maak u brein en liggaam gereed om te leer en om pret te hê Maak gereed om te werk en te speel. Dit is 'n goeie manier om die dag te begin. Volg my Strek jou arms hoog op Swaai hulle van kant tot kant Strek jou arms op tot hoog Swaai hulle van kant tot kant Sprei jou bene een en twee Leun van kant tot kant om dit ook te rek Sprei jou bene een en twee Leun van kant tot kant om dit ook te re
k Neem 'n groot asem in en hou Dan laat dit lekker stadig uit Neem 'n groot asem in en hou Dan laat dit lekker stadig uit Rol jou kop stadig rond en rond Dan kyk op, kyk af Rol jou kop stadig om en om Dan kyk op, kyk dan af Maak gereed om te werk en te speel. Dit is 'n wonderlike manier om die dag te begin. Hou u hande bymekaar en draai Draai so mooi langsaan van kant tot kant Hou u hande bymekaar en draai Draai van kant tot kant mooi en stadig Beweeg jou vingers soos 'n spin kruip . Beweeg dan
jou vin gers soos reëndruppels val Beweeg jou vingers soos 'n spinnekop kruip Dan beweeg jou vingers soos reëndruppels val Maak jou skouers los op en af Doen dan armsirkels om en om los Maak jou skouers los op en af Doen dan armsirkels om en rond Nou arms uit voor kruis kruis Bou jou brein en liggaam kruis kruis Nou arms uit voor kruis kruis Bou jou brein en liggaam kruis kruis Maak jou oë gereed om soveel te sien Maak jou hart gereed om liefde te gee Maak jou hande gereed om iemand te help Kry
jou brein en liggaam gereed om te leer en om pret te hê Maak gereed om te werk en te speel Dit is 'n wonderlike manier om die dag te begin Maak gereed om te werk en te speel Dit is 'n goeie manier om die dag te begin Goeie dag!
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