Story about a man looking for relaxation and peace A Story 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided to find an old wise man who was respected and admired by many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beautiful garden. He met him and said: Hello, I am a great admirer of you. I have heard much about his wisdom. I want to ask you someth
ing: How to get relaxation and peace in modern life? Welcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you to have a cup of tea. Thank you, but I don't have much time. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea with flowers and leaves from my garden. It's very fragrant and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care abo
ut your tea. I'm only interested in your secret. Please hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and ornamental plants with love and patience. It brings me joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please tell me now. Can you listen and relax to the sound of birds singing and the wind whispering? I lived in harmony with nature and enjo
yed these wonderful sounds every day. It makes me feel relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only interested in your secret. Please tell me. Can you close your eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and anxiety. Let's try it. I'm sorry, sir, but I can't. I don't care about your breathing. I'm only interested in your secret. Please te
ll me. Can you smile and be thankful for life? I have learned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about your life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do. That's how I live peacefully in modern life. You can do it too like me, if you know how to stop, relax and enjoy the simplest thi
ngs in life. Try it, you will see the difference. I… I don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal things, things that I could do at any time. How can these things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do at any time, are the most important things in life. Those things are sources of relaxation and peace. You just need to know how to
recognize and appreciate them. Try it out A Story 2 There was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live harmoniously, happily and always with a smile on their faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is always busy with work, worrying about life and has no time to relax. Seeing the guest, an elderly wise man in the village came to inq
uire. Knowing the guest's mood, the wise man smiled and said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with you the secret to getting those things." The wise man began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watching the sunrise, listening to birds sing or simply walking in the garden. The second secret is that you need to focus on the presen
t. The past has passed and the future has not yet come, only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that children need to find joy in simple things. Joy does not necessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, or pursuing their interests. The fourth secret is that you need to learn how to forgive. When you harbor resentment and anger, you
will never have peace of mind. Learn to forgive yourself and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a great way to relax the mind and body, helping your child find inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the simple things in life and was always chasing distant things. From then on, he determined to change his life to find relaxation and
peace. The visitor began to practice the secrets shared by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he felt his soul become more peaceful and relaxed. He is no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in your face, including your tongue, jaw, and around your eyes. You should not squint or wrinkle your forehead. Slouch your shoulders
as low as you can. This is followed by the neck, upper arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the whole body is relaxed. Then, you should take 10 seconds to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting on a quiet lake. There was nothing around but a clear blue sky. Method 2: You are lying in a jet black velvet hammock in a dark roo
m. Method 3: Repeat "don't think, don't think, don't think" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be relaxed. "You need to do three things well: A bedroom that is conducive to sleep, a relaxed body, and most importantly, a quiet mind. Story about a man looking for relaxation and peace A Story 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided t
o find an old wise man who was respected and admired by many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beautiful garden. He met him and said: Hello, I am a great admirer of you. I have heard much about his wisdom. I want to ask you something: How to get relaxation and peace in modern life? Welcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you t
o have a cup of tea. Thank you, but I don't have much time. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea with flowers and leaves from my garden. It's very fragrant and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care about your tea. I'm only interested in your secret. Please hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and
ornamental plants with love and patience. It brings me joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please tell me now. Can you listen and relax to the sound of birds singing and the wind whispering? I lived in harmony with nature and enjoyed these wonderful sounds every day. It makes me feel relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only inter
ested in your secret. Please tell me. Can you close your eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and anxiety. Let's try it. I'm sorry, sir, but I can't. I don't care about your breathing. I'm only interested in your secret. Please tell me. Can you smile and be thankful for life? I have learned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try
it. I'm sorry, sir, but I can't. I don't care about your life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do. That's how I live peacefully in modern life. You can do it too like me, if you know how to stop, relax and enjoy the simplest things in life. Try it, you will see the difference. I… I don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal
things, things that I could do at any time. How can these things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do at any time, are the most important things in life. Those things are sources of relaxation and peace. You just need to know how to recognize and appreciate them. Try it out A Story 2 There was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live
harmoniously, happily and always with a smile on their faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is always busy with work, worrying about life and has no time to relax. Seeing the guest, an elderly wise man in the village came to inquire. Knowing the guest's mood, the wise man smiled and said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with
you the secret to getting those things." The wise man began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watching the sunrise, listening to birds sing or simply walking in the garden. The second secret is that you need to focus on the present. The past has passed and the future has not yet come, only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that chil
dren need to find joy in simple things. Joy does not necessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, or pursuing their interests. The fourth secret is that you need to learn how to forgive. When you harbor resentment and anger, you will never have peace of mind. Learn to forgive yourself and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a gre
at way to relax the mind and body, helping your child find inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the simple things in life and was always chasing distant things. From then on, he determined to change his life to find relaxation and peace. The visitor began to practice the secrets shared by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he
felt his soul become more peaceful and relaxed. He is no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in your face, including your tongue, jaw, and around your eyes. You should not squint or wrinkle your forehead. Slouch your shoulders as low as you can. This is followed by the neck, upper arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the
whole body is relaxed. Then, you should take 10 seconds to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting on a quiet lake. There was nothing around but a clear blue sky. Method 2: You are lying in a jet black velvet hammock in a dark room. Method 3: Repeat "don't think, don't think, don't think" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be rela
xed. "You need to do three things well: A bedroom that is conducive to sleep, a relaxed body, and most importantly, a quiet mind. Story about a man looking for relaxation and peace A Story 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided to find an old wise man who was respected and admired by many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beaut
iful garden. He met him and said: Hello, I am a great admirer of you. I have heard much about his wisdom. I want to ask you something: How to get relaxation and peace in modern life? Welcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you to have a cup of tea. Thank you, but I don't have much time. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea wit
h flowers and leaves from my garden. It's very fragrant and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care about your tea. I'm only interested in your secret. Please hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and ornamental plants with love and patience. It brings me joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please te
ll me now. Can you listen and relax to the sound of birds singing and the wind whispering? I lived in harmony with nature and enjoyed these wonderful sounds every day. It makes me feel relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only interested in your secret. Please tell me. Can you close your eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and an
xiety. Let's try it. I'm sorry, sir, but I can't. I don't care about your breathing. I'm only interested in your secret. Please tell me. Can you smile and be thankful for life? I have learned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about your life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do.
That's how I live peacefully in modern life. You can do it too like me, if you know how to stop, relax and enjoy the simplest things in life. Try it, you will see the difference. I… I don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal things, things that I could do at any time. How can these things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do a
t any time, are the most important things in life. Those things are sources of relaxation and peace. You just need to know how to recognize and appreciate them. Try it out A Story 2 There was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live harmoniously, happily and always with a smile on their faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is alw
ays busy with work, worrying about life and has no time to relax. Seeing the guest, an elderly wise man in the village came to inquire. Knowing the guest's mood, the wise man smiled and said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with you the secret to getting those things." The wise man began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watchi
ng the sunrise, listening to birds sing or simply walking in the garden. The second secret is that you need to focus on the present. The past has passed and the future has not yet come, only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that children need to find joy in simple things. Joy does not necessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, o
r pursuing their interests. The fourth secret is that you need to learn how to forgive. When you harbor resentment and anger, you will never have peace of mind. Learn to forgive yourself and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a great way to relax the mind and body, helping your child find inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the
simple things in life and was always chasing distant things. From then on, he determined to change his life to find relaxation and peace. The visitor began to practice the secrets shared by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he felt his soul become more peaceful and relaxed. He is no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in y
our face, including your tongue, jaw, and around your eyes. You should not squint or wrinkle your forehead. Slouch your shoulders as low as you can. This is followed by the neck, upper arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the whole body is relaxed. Then, you should take 10 seconds to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting o
n a quiet lake. There was nothing around but a clear blue sky. Method 2: You are lying in a jet black velvet hammock in a dark room. Method 3: Repeat "don't think, don't think, don't think" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be relaxed. "You need to do three things well: A bedroom that is conducive to sleep, a relaxed body, and most importantly, a quiet mind. Story about a man looking for relaxation and peace A St
ory 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided to find an old wise man who was respected and admired by many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beautiful garden. He met him and said: Hello, I am a great admirer of you. I have heard much about his wisdom. I want to ask you something: How to get relaxation and peace in modern life? We
lcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you to have a cup of tea. Thank you, but I don't have much time. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea with flowers and leaves from my garden. It's very fragrant and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care about your tea. I'm only interested in your secret. Please
hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and ornamental plants with love and patience. It brings me joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please tell me now. Can you listen and relax to the sound of birds singing and the wind whispering? I lived in harmony with nature and enjoyed these wonderful sounds every day. It makes me feel
relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only interested in your secret. Please tell me. Can you close your eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and anxiety. Let's try it. I'm sorry, sir, but I can't. I don't care about your breathing. I'm only interested in your secret. Please tell me. Can you smile and be thankful for life? I have l
earned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about your life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do. That's how I live peacefully in modern life. You can do it too like me, if you know how to stop, relax and enjoy the simplest things in life. Try it, you will see the difference. I… I
don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal things, things that I could do at any time. How can these things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do at any time, are the most important things in life. Those things are sources of relaxation and peace. You just need to know how to recognize and appreciate them. Try it out A Story 2 The
re was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live harmoniously, happily and always with a smile on their faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is always busy with work, worrying about life and has no time to relax. Seeing the guest, an elderly wise man in the village came to inquire. Knowing the guest's mood, the wise man smiled and
said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with you the secret to getting those things." The wise man began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watching the sunrise, listening to birds sing or simply walking in the garden. The second secret is that you need to focus on the present. The past has passed and the future has not yet come,
only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that children need to find joy in simple things. Joy does not necessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, or pursuing their interests. The fourth secret is that you need to learn how to forgive. When you harbor resentment and anger, you will never have peace of mind. Learn to forgive yoursel
f and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a great way to relax the mind and body, helping your child find inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the simple things in life and was always chasing distant things. From then on, he determined to change his life to find relaxation and peace. The visitor began to practice the secrets share
d by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he felt his soul become more peaceful and relaxed. He is no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in your face, including your tongue, jaw, and around your eyes. You should not squint or wrinkle your forehead. Slouch your shoulders as low as you can. This is followed by the neck, upper
arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the whole body is relaxed. Then, you should take 10 seconds to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting on a quiet lake. There was nothing around but a clear blue sky. Method 2: You are lying in a jet black velvet hammock in a dark room. Method 3: Repeat "don't think, don't think, don't th
ink" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be relaxed. "You need to do three things well: A bedroom that is conducive to sleep, a relaxed body, and most importantly, a quiet mind. Story about a man looking for relaxation and peace A Story 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided to find an old wise man who was respected and admired by
many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beautiful garden. He met him and said: Hello, I am a great admirer of you. I have heard much about his wisdom. I want to ask you something: How to get relaxation and peace in modern life? Welcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you to have a cup of tea. Thank you, but I don't have much t
ime. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea with flowers and leaves from my garden. It's very fragrant and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care about your tea. I'm only interested in your secret. Please hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and ornamental plants with love and patience. It brings me
joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please tell me now. Can you listen and relax to the sound of birds singing and the wind whispering? I lived in harmony with nature and enjoyed these wonderful sounds every day. It makes me feel relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only interested in your secret. Please tell me. Can you close you
r eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and anxiety. Let's try it. I'm sorry, sir, but I can't. I don't care about your breathing. I'm only interested in your secret. Please tell me. Can you smile and be thankful for life? I have learned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about you
r life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do. That's how I live peacefully in modern life. You can do it too like me, if you know how to stop, relax and enjoy the simplest things in life. Try it, you will see the difference. I… I don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal things, things that I could do at any time. How can the
se things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do at any time, are the most important things in life. Those things are sources of relaxation and peace. You just need to know how to recognize and appreciate them. Try it out A Story 2 There was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live harmoniously, happily and always with a smile on their
faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is always busy with work, worrying about life and has no time to relax. Seeing the guest, an elderly wise man in the village came to inquire. Knowing the guest's mood, the wise man smiled and said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with you the secret to getting those things." The wise man
began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watching the sunrise, listening to birds sing or simply walking in the garden. The second secret is that you need to focus on the present. The past has passed and the future has not yet come, only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that children need to find joy in simple things. Joy does not ne
cessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, or pursuing their interests. The fourth secret is that you need to learn how to forgive. When you harbor resentment and anger, you will never have peace of mind. Learn to forgive yourself and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a great way to relax the mind and body, helping your child f
ind inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the simple things in life and was always chasing distant things. From then on, he determined to change his life to find relaxation and peace. The visitor began to practice the secrets shared by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he felt his soul become more peaceful and relaxed. He is
no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in your face, including your tongue, jaw, and around your eyes. You should not squint or wrinkle your forehead. Slouch your shoulders as low as you can. This is followed by the neck, upper arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the whole body is relaxed. Then, you should take 10 seconds
to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting on a quiet lake. There was nothing around but a clear blue sky. Method 2: You are lying in a jet black velvet hammock in a dark room. Method 3: Repeat "don't think, don't think, don't think" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be relaxed. "You need to do three things well: A bedroom that
is conducive to sleep, a relaxed body, and most importantly, a quiet mind. Story about a man looking for relaxation and peace A Story 1 There was a young man, a successful businessman, but always felt worried, tired and dissatisfied with his life. He decided to find an old wise man who was respected and admired by many people for his peace and happiness. He found him in a small village, where he lived in a simple house, surrounded by a beautiful garden. He met him and said: Hello, I am a great a
dmirer of you. I have heard much about his wisdom. I want to ask you something: How to get relaxation and peace in modern life? Welcome to my house. I'm glad you're interested in that question. I will share with you my secret, but first, I want to invite you to have a cup of tea. Thank you, but I don't have much time. I have to go back to the city soon. Please tell me your secret. Can you sit down and enjoy my cup of tea? I made this tea with flowers and leaves from my garden. It's very fragrant
and delicious. Let's try it. I'm sorry, sir, but I can't. I don't care about your tea. I'm only interested in your secret. Please hurry up and tell me. Can you look around and admire the beauty of my garden? I planted and cared for these flowering plants and ornamental plants with love and patience. It brings me joy and peace. Feel it. I'm sorry, sir, but I can't. I don't care about your garden. I'm only interested in your secret. Please tell me now. Can you listen and relax to the sound of bir
ds singing and the wind whispering? I lived in harmony with nature and enjoyed these wonderful sounds every day. It makes me feel relaxed and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about the birds singing and the wind. I'm only interested in your secret. Please tell me. Can you close your eyes and take a deep breath? I learned to regulate my breathing and calm my mind and clear it. It helps me relieve stress and anxiety. Let's try it. I'm sorry, sir, but I can't. I don
't care about your breathing. I'm only interested in your secret. Please tell me. Can you smile and be thankful for life? I have learned to recognize and be grateful for the good and meaningful things in my life. It makes me feel happy and peaceful. Let's try it. I'm sorry, sir, but I can't. I don't care about your life. I'm only interested in your secret. Please tell me. Well then, you know my secret. Those are the things you refused to do. That's how I live peacefully in modern life. You can d
o it too like me, if you know how to stop, relax and enjoy the simplest things in life. Try it, you will see the difference. I… I don't understand. I came to him to ask him for a special secret, a magic formula, an effective method. But he only told me normal things, things that I could do at any time. How can these things bring me relaxation and peace? You have already answered your own question. The ordinary things, the things you can do at any time, are the most important things in life. Thos
e things are sources of relaxation and peace. You just need to know how to recognize and appreciate them. Try it out A Story 2 There was a small village located at the foot of the mountain. This place is famous for its peaceful and quiet life. People here live harmoniously, happily and always with a smile on their faces. One day, a strange guest from the big city visited the village. This guest had a sad and tired look on his face. He is always busy with work, worrying about life and has no time
to relax. Seeing the guest, an elderly wise man in the village came to inquire. Knowing the guest's mood, the wise man smiled and said: "Son, modern life is busy and full of worries, but that doesn't mean you can't find relaxation and peace. Let me share with you the secret to getting those things." The wise man began to share: "The first secret is that you need to learn to slow down. Take time to enjoy the little things in life like watching the sunrise, listening to birds sing or simply walki
ng in the garden. The second secret is that you need to focus on the present. The past has passed and the future has not yet come, only the present is what you can grasp. Appreciate every moment of life and live it to the fullest. The third secret is that children need to find joy in simple things. Joy does not necessarily come from luxurious material things. Your child may find joy in helping others, spending time with family and friends, or pursuing their interests. The fourth secret is that y
ou need to learn how to forgive. When you harbor resentment and anger, you will never have peace of mind. Learn to forgive yourself and others to free yourself from negative burdens. The fifth secret is that you need to practice meditation. Meditation is a great way to relax the mind and body, helping your child find inner peace. The guest who heard the words shared by the wise man felt extremely moved. He realized that he had forgotten the simple things in life and was always chasing distant th
ings. From then on, he determined to change his life to find relaxation and peace. The visitor began to practice the secrets shared by the wise man. He spends time walking in nature, practicing yoga, meditating, and spending time with his family. Gradually, he felt his soul become more peaceful and relaxed. He is no longer nervous and restless like before. The military's technique of falling asleep in 10 seconds First, Relax the muscles in your face, including your tongue, jaw, and around your e
yes. You should not squint or wrinkle your forehead. Slouch your shoulders as low as you can. This is followed by the neck, upper arm and lower forearm, on each side respectively. Take deep breaths to relax your chest. Next are the thighs and legs so that the whole body is relaxed. Then, you should take 10 seconds to clear the thoughts in your mind. To do this you do the following 3 ways: Method 1: Imagine yourself lying on a boat drifting on a quiet lake. There was nothing around but a clear bl
ue sky. Method 2: You are lying in a jet black velvet hammock in a dark room. Method 3: Repeat "don't think, don't think, don't think" to yourself repeatedly for 10 seconds. The most important factor when it comes to sleeping well is that the mind must be relaxed. "You need to do three things well: A bedroom that is conducive to sleep, a relaxed body, and most importantly, a quiet mind.
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