Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I'm sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.
Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.
# Follow the step wise procedure listed below:
Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.
Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.
Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.
Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.
Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.
Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.
Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.
Source Articles:-
@ http://www.stylecraze.com/articles/how-to-get-rid-of-double-chin/
# Let us have a look at some of the benefits of the double chin exercises:
1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.
2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.
3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.
Bid adieu to the double chin and walk with pride!
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[Music] how to get rid of your flap below your neck is the most common concern these exercises will help you see a tremendous change let's start with warm-up exercises gently turn your chin on the right shoulder come to the center and take it to your left come to the center and let's do it one more time take it to your right then the center to your left and center now gently tuck your chin and take to your right and gently come in a similar fashion to your left making a semi circle do it one mor
e time gently take to your right come to your left come to the center and relax from this position take the chin to one side slightly lift your chin up hold this position and gently jut your chin up to the ceiling and keep chatting an inch or two as much as you can and you will be able to see the contraction of your vocal muscles [Music] [Music] now hold the position there and gently open your mouth and close repeat this [Music] this might look funny but it will work on your extra flap try for 1
0 reps and gently relax and bring your chin to the resting position now turn your chin to the other side with string up jack your chin hold the position there and open your mouth and close your mouth [Music] do this for 10 repetitions come to the center and gently relax come to the other side chin up jack your chin [Music] hold the position there and open your mouth and close your mouth [Music] now stop come to the center and relax every day you can do this exercise and you will see a tremendous
change without straining your neck lift your feet off the ground and hold it for few seconds without holding your breath
Comments
My FBI dude is judging me aggressively
People be like “I’ll update “ and then just die the next morning
Day 1: Felt that stretch Day: 2 I plan on doing it twice today, definitely feeling my neck get tighter Day 3: felt more comfortable doing this Day 4: I can feel my neck getting tighter, and I’m noticing a small difference with my jawline Day 5: Same as yesterday Day 6: Noticing changes in my face, a bit more confident in my side profile Day 7: noticed no changes since yesterday but it’s still progress from day 1 ! Day 8 & 9: Had a massive headache so I couldn’t do it :( Day 10: (technically day 8 lol) felt a pull but im noticing my neck getting slimmer (I have a super short neck if that’s any help) !!! LAST UPDATE! I reached my 10 day goal and definitely slimmed down a bit! this works and I will continue doing it :) !!!!KEEP I MIND THAT IVE ALSO BEEN GOING ON WALKS AND WORKING OUT!!!!
Me doing this and forgeting my camera on in zoom class
me saving all these loosing weight videos at 6:00 am & trying to make a difference in one day:
Y'all in the comments you better not be lying
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Guys, please trust this one workout. I did it two times a day for 2 weeks, and I already see a even bigger difference than what I expected!! ❤❤
Great now I have chin abs
POV: You're insecure about your side profile
Put on Covid weight a while ago, ended up slimming down and built some muscle but my face wasn’t really catching up to speed. This has helped a lot and you can notice slight changes within like 4-5 days. It also feels more chiseled than before. I’d say by day 10 at this rate, I’ll be practically completely satisfied with it
I used (probably will continue to use) this workout for a couple months, it genuinely helped. Thank you so much for posting!
I’m just laughing so hard at people who write like “day 1: no changes”
Me after 10 seconds doing it “how’s my” “face look”
I have neck pain from looking down while at work. I’m constantly doing stretches to try and ease neck pain. I never thought to stretch the FRONT of my neck. It felt so good to do these exercises and I swear my neck is feeling a little better pain-wise. I’m definitely going to keep doing these!
I'm 42 and I did these exercises about 5 times per week for 2 months. Since these are for toning the underlying muscles, I also added a lymphatic drainage massage to my routine. For the first month, I saw 0 changes. At the end of the second month, I am finally noticing some reduction of my double-chin and a sharper jawline is emerging. It's very subtle but encouraging enough to keep going. However, the effect I noticed right away was a reduction in my neck tension and an increase in my neck mobility. Even if my appearance doesn't change, I feel so much better with this routine. That kept me going even when it felt like my chin wasn't changing. Now if I skip a day, I feel a lot more pain. When I follow along with this video, I change the playback speed to 0.75x so that I get more reps in.
Instructions not clear: My head is now attached to the fridge
Am I the only one who have trust issues on the people who are saying it worked?
Going to try this from now Day 1 - feels like a nice stretch for my chin Day 2 - starting to feel a little tight around my neck and chin Day 3 - feeling tightness Day 4 - seeing a bit of a difference Day 5 - same as day 4 Day 6 - starting to see my jawline and also feeling tightness around my chin and neck area
Day 1: didn't see a difference, but I definitely felt that stretch! Day 2: My skin felt tighter but mostly the same as yesterday. Day 3: Got easier, feels like I can do this twice a day. Day 4: started seeing more of a difference!