How to Motivate Your Brain with How to ADHD (Book Reading!) #adhd #adhdlife #motivation #shorts

I often spent so much energy trying to convince  myself to do the thing or figuring out how to do the thing that I didn't have enough left to actually complete it if something became urgent enough I'd kick into gear everything else fell away while I finished a paper or scrambled to get to class on time the things that were important to me but never became urgent like finishing my novel learning to meal prep I just never got to them there were explanations of course I must be lazy maybe I didn't

actually care about this occasionally I was convinced I was self-sabotaging most things in life require you not only to  do things but also do them consistently and motivation for me was anything but consistent so my efforts rarely paid off what I learned ADHD brains aren't motivated by what's important in fact many of our most important tasks are ones that ADHD brains find viscerally painful to do the ones that are lengthy repetitive or boring there's even a term for a tendency to escape and av

oid the distress that a delay causes us delay aversion this is my book I wrote this book and it's now available for pre-order everywhere books are sold