How to TURN LEMONS into MEDICINE: TOP-10 marvelous lemon water RECIPES for your health

in this video we will talk about lemons as medicine I will name 10 real health benefits of lemons and give 10 great lemon drink recipes for each item have you ever wondered if there is a variety of lemons that is considered the best of all I will tell you how to choose the best lemons finally imagine that you have found the perfect combination that enhances the effects of lemon with other ingredients I will talk about the real health benefits of lemons how can lemons help people people with circ

ulatory disorders and cardiovascular disease how do lemons affect bone health can lemons be antioxidants and therefore how much can eating lemons be beneficial for cancer you and I will discuss a very interesting thing can lemons help and weight loss how do lemons protect the stomach and intestines and of course we will learn about the harm of lemons because unfortunately lemons can also be harmful that is so that lemons become your medicine not harm at the end of the video I'll give you tips on

how to drink lemons properly for the greatest Effectiveness if you want to become a master of your health put a like and we'll get started now we will dive into the world of the lemon this unusual citrus fruit that is full of secrets and benefits for our health lemon is cheap easy to find and has amazing health benefits the smell of lemon alone makes us feel good and drinking lemon water daily is good for our health but it is important to drink it properly and be aware of the possible risks lem

on juice is rich in vitamin C essential for good health but only if it is fresh because heating through industrial pasteurization destroys most of the nutrients including vitamin C therefore it is important to use natural lemon to enjoy its health benefits one lemon can provide about half of the daily value of vitamin C which emphasizes the importance of choosing the natural rather than the industrial form so that your body gets the important nutrient why vitamin C is important for boosting the

immune system and fighting infections as well as playing an important role in preventing bleeding gums and in the formation of collagen which promotes healthy blood vessels and skin prevents spider veins on blood vessels and generally protects blood vessels and provides other significant health benefits now I'm going to tell you about the 10 wonders of lemon for your health and recipes for making it number one on our list lemon drink to improve blood circulation this lemon drink is great for imp

roving circulation due to its unique properties including the presence of phytonutrients such as ningin which gives lemon its bitter flavor the bitter flavor of ningen helps improve circulation and it also has antibacterial antiviral and antifungal properties the antifungal properties of ningen are being researched as a potential treatment for Alzheimer's disease making this drink especially beneficial for people suffering from hemorrhoids leg ulcers and circulation problems in ingredients two l

arge lemons 1 L of water 1 to 2 tspoons of Honey or maple syrup to taste a pinch of ground ginger optional instructions one prepare the lemon juice squeeze the juice from two large lemons using a juicer or a handheld Citrus squeezer pour the juice into a clean pitcher two prepare the water bring a liter of water to a boil and then leave it to cool to room temperature water quality is important so use filtered or mineral water for better results three mix the lemon juice in water add the cooled w

ater to the lemon juice in the pitchure stir the contents to mix the lemon juice and water well for add honey or maple syrup add 1 to 2 tablespoons of Honey or maple syrup to the drink to taste this will add sweetness to the drink and soften the acidity of the lemon five optionally add ground ginger if you want to enhance the healing properties of the drink add a pinch of ground ginger Ginger also promotes blood circulation and has anti-inflammatory properties six serve the drink the drink can b

e served either hot or cold depending on preference before serving a cold drink chill it in the refrigerator for a few hours seven enjoy and benefit enjoy this refreshing and healthy drink that will help improve your circulation and support the overall health of your body not only is this lemon drink delicious but it also has many healing properties that can help your body function at its best drink it regularly to enjoy all of its beneficial effects number two lemon drink to fight fatty liver d

isease this lemon drink will be your ally in the fight against fatty liver disease helping your body fight fat accumulation and improving blood circulation the phytonutrients contained in lemon actively counteract fat deposits and also help to eliminate excess lipids from the body however it should be remembered that the effect effectivess of lemon water requires additional efforts such as following a low sugar diet when combined with such measures this drink will help reduce the amount of fat i

n the liver promoting a more balanced liver ingredients two lemons 1 ler of water 1 to 2 tblspoon of Honey or maple syrup to taste ice optional mint for decoration optional instructions one prepare the lemon juice squeeze the juice from two lemons using a juicer or a manual Citrus squeezer pour the juice into a pitcher two prepare the water bring a liter of water to a boil and then leave it to cool to room temperature this will ensure the optimal temperature for making the drink three mix the le

mon juice and water add the chilled water to the lemon juice in the pitcher stir the contents to mix the lemon juice and water well fourth add honey or maple syrup add 1 to 2 tablespoons of Honey or maple syrup to the drink to taste this will add sweetness to the drink and soften the acidity of the lemon five chill the drink if desired add a few ice cubes to the drink to cool it down six garnish with mint optional before serving you can add a few leaves of fresh mint for flavor and decoration se

ven enjoy and get the benefits the drink is ready to drink enjoy it both hot and cold and reap the benefits for your liver and overall health this lemon drink is not only delicious and refreshing but it also has many health benefits that will help your liver fight fatty disease and keep your body healthy drink it regularly in conjunction with a healthy diet and lifestyle to maximize your results number three lemon drink is your faithful companion on your weight loss Journey combining fresh lemon

juice with water is not only refreshing but also supports your quest for a healthy lifestyle lemon helps regulate blood sugar levels and reduces insulin resistance making it the perfect complement to a balanced diet and exercise let's make this refreshing drink that will help you achieve your weight loss goals lemon water for weight loss recipe ingredients one lemon 1 cup of water ice optional honey or Stevia optional instructions one prepare the lemon squeeze the juice from the lemon using a j

uicer or simply by hand if possible use a natural organic lemon for maximum benefits two dilute the juice of the lemon in water pour water into a glass and add the squeezed lemon juice stir well so that the juice is evenly distributed in the water three enhance the flavor if desired add ice cubes for a refreshing effect you can also add some honey or Stevia to give the drink a sweetness without the extra calories four stir well stir the drink so that all the ingredients are well Blended and the

lemon water becomes homogeneous five serve and enjoy serve the drink in a glass and enjoy its refreshing flavor drink it throughout the day especially in the morning on an empty stomach to maximize its weight loss benefits this lemon drink will not only hydrate your body but also support your weight loss efforts combine it with a proper diet and regular exercise and you will see your body become healthier and Slimmer number four lemon drink can be your secret weapon in the fight against aging su

rprising but true animal Studies have shown that lemon can be our Ally in keeping us young and slowing down the aging process it is hypothesize that these beneficial properties of lemon May apply to humans as well preliminary results suggest that drinking lemon water may result in a modest increase in longevity by a few weeks making this possibility particularly appealing to anyone who values a healthy lifestyle and seeks to preserve youthfulness for years to come while more research is needed t

o confirm the effects in humans the the idea that drinking lemon water can help you extend your life captures the imagination and inspires you to adopt this simple and affordable habit recipe for lemon drink to slow aging ingredients one large lemon one cup of water honey or maple syrup optional ice optional instructions one prepare the lemon squeeze the juice from one large lemon using a juicer or simply by hand be sure to remove the Pips and rind two dilute the lemon juice in water pour water

into a glass and add the squeezed lemon juice stir so that the juice mixes evenly with the water three enhance the flavor if desired add a little honey or maple syrup to give the drink a sweetness and more balanced flavor four chill the drink add a few ice cubes if you want to chill the drink five stir well and serve stir the drink so that all the ingredients mix well and serve it in a glass enjoy the this refreshing and healthy drink that can help you slow down the aging process and prolong you

r youthfulness this lemon drink is a simple and effective remedy that can help you stay young and healthy for years to come enjoy it every day and Savor all its beneficial properties number five lemon drink is a unique Elixir that can greatly improve your gut function known for its many digestive health benefits lemon is a true treasure due to its high vitamin C content which not only boosts the IM system but also supports gut health the antimicrobial properties of lemon help fight pathogenic ba

cteria and its citric acid content stimulates stomach acid production improving digestion and nutrient absorption the recipe for lemon drink to improve bowel function combines all of these valuable properties of lemon so you can enjoy not only its refreshing flavor but also its beneficial digestive benefits recipe for lemon drink for improving bowel function ingredients one lemon 1 cup of warm water 1 tbspoon of Honey or maple syrup optional a pinch of ground coriander optional ice optional inst

ructions one prepare the lemon squeeze the juice from one lemon using a juicer or simply by hand filter the juice to remove the Pips in large pieces two mix the juice of the lemon with water pour warm water into a glass and add the squeezed lemon juice stir to mix the ingredients well three enhance the flavor if desired add 1 tblspoon of Honey or maple syrup to sweeten the drink you can also add a pinch of ground coriander for an interesting flavor twist four add ice if desired add a few ice cub

es for a refreshing effect five stir well and serve stir the drink until the ingredients are fully combined serve it in a glass and enjoy all its digestive benefits this lemon drink is the perfect solution to keep your gut healthy enjoy it regularly to keep your body in top shape and feeling your best number six lemon drink is not only a refreshing beverage but also a powerful Ally in the fight against kidney stones the high concentration of citric acid in Lemon plays a key role in this process

by increasing the level of citrate in the urine citrate helps prevent the aggregation of mineral crystals that can lead to Stone formation because of this property of lemon drinking lemon water can be effective in preventing the formation of new kidney stones in addition lemon promotes hydration liquefies urine and reduces the chances of stone formation making it a simple and natural preventive measure for those who are prone to this condition recipe for lemon drink to fight kidney stones ingred

ients one large lemon one cup of warm water honey or maple syrup optional ice optional instructions one prepare the lemon squeeze the juice from one large lemon using a juicer or simply by hand filter the juice to remove the Pips and large pieces two mix the juice of the lemon with water pour warm water into a glass and add the squeezed lemon juice stir to mix the ingredients well three enhance the flavor if desired add 1 to 2 teaspoons of Honey or maple syrup to make the drink sweeter and more

flavorful four add ice if desired add a few ice cubes to cool the drink five stir well and serve stir the drink until the ingredients are fully combined serve it in a glass and enjoy all its health benefits drinking this lemon drink regularly will help you maintain the health of your kidneys and prevent Stone formation providing your body with the nutrients and hydration it needs number seven lemon drink is a powerful cancer fighting agent thanks to the seven cancer Inhibitors found in this citr

us fruit with a high concentration of antioxidant compounds such as vitamin C flavonoids and limonoids lemon provides the body with a comprehensive defense against cancer cells and their further development limonoids are a class of chemical compounds found in various citrus fruits including lemons oranges grapefruits and limes they are naturally occurring bioactive compounds that give citrus fruits their characteristic flavor and Aroma simply put limonoids are one of the many bioactive compounds

in citrus fruits that can have positive Health effect the antioxidants in lemon actively fight free radicals reducing the risk of DNA damage and cancerous mutations in addition lemon has anti-inflammatory properties that help reduce inflammation in the body which is a key factor in the development of cancer the limonoids found in lemon play an important role in fighting cancer cells by promoting apoptosis and preventing them from further multiplying studies also show that drinking lemon can lim

it metastasis and strengthen the immune system making it an indispensable tool in the fight against cancer recipe for lemon drink to fight cancer ingredients one large lemon 1 cup of warm water honey or maple syrup optional a pinch of turmeric optional ice optional instructions one prepare the lemon squeeze the juice from one large lemon using a juicer or simply by hand filter the juice to remove the Pips and large pieces two mix the juice of the lemon with water pour warm water into a glass and

add the squeezed lemon juice stir to mix the ingredients three enhance the flavor if desired add 1 to two teaspoons of Honey or maple syrup to sweeten the drink you can also add a pinch of turmeric for additional anti-cancer properties four add ice if desired add a few ice cubes to cool the drink five stir well and serve stir the drink until the ingredients are fully combined serve it in a glass and enjoy all its anti-cancer properties this lemon drink will not only Delight you with its refresh

ing flavor but will also be an indispensable cancer fighting Aid providing your body with essential antioxidants and keeping your health at the highest level number eight lemon drink becomes your reliable assistant in the process of detoxification of the body water with lemon is not only refreshing but also activates the kidney helping to eliminate toxins from the body lemon stimulates the urinary system which promotes the natural detoxification process it is unequivocally known that lemon drink

has a mild diuretic effect helping to eliminate harmful toxins with urine lemon drink for detoxification recipe ingredients one medium lemon one cup of warm water instructions one prepare the lemon squeeze the juice from one medium lemon using a juicer or simply by hand filter the juice to remove the Pips and large Parts two mix the juice of the lemon with water pour warm water into a glass and add the squeezed lemon juice stir to mix the ingredients well three stir well and serve stir the drin

k until the ingredients are fully combined serve it in a glass and enjoy all its detoxifying properties this lemon drink is perfect for keeping your body healthy and flushing out harmful toxins it is especially recommended to consume it after days when your diet was rich in meat or fatty fast digesting carbohydrates to help your body get rid of the excess number nine lemon drink is your trusted Ally in the fight for joint health and reducing inflammation in the body the antioxidants found in lem

on have anti-inflammatory properties helping to reduce inflammation and support joint health this is especially important for pre preventing the development of chronic diseases and keeping the body functioning optimally recipe for lemon drink to protect joints and fight inflammation ingredients one medium lemon 1 cup of warm water honey or maple syrup optional a pinch of ground ginger optional instructions one prepare the lemon squeeze the juice from one medium lemon using a juicer or simply by

hand filter the juice to remove remove the Pips and large Parts two mix the juice of the lemon with water pour warm water into a glass and add the squeezed lemon juice stir to mix the ingredients well three enhance the flavor if desired add 1 to two teaspoons of Honey or maple syrup to sweeten the drink you can also add a pinch of ground ginger for additional anti-inflammatory properties and a nice spicy flavor four stir well and serve stir the drink until the ingredients are fully combined serv

e it in a glass and enjoy all its beneficial properties to protect joints and reduce inflammation this lemon drink not only quenches your thirst but also helps to keep your joints healthy and reduce inflammation in your body regular consumption of this drink will be a great contribution to your overall well-being number 10 lemon drink is not only refreshing but also has beneficial effects on the health of your teeth and gums due to its citric acid content this drink helps fight bacteria in the m

outh which helps improve gum health and prevent plaque buildup rubbing hands or surfaces with lemon is also known to help get rid of the smell of garlic indicating its ability to neutralize unpleasant odors the same property can be used to neutralize the breath odor hosis caused by onions garlic fish and other Foods lemon stimulates saliva production and water helps prevent dry mouth which reduces bacteria it is important to say that there can be side effects as well one is that the acids and le

mons can erode tooth enamel the secret is to drink lemon water before brushing your teeth and rinse your mouth with clean water immediately afterward to reduce the acidity level lemon drink recipe for healthy teeth and fresh breath ingredients one medium lemon one cup of water instructions one prepare the lemon squeeze the juice from one medium lemon using a juicer or plain method filter the juice to remove the Pips and large pieces two mix the juice of the lemon with the water pour water into a

glass and add the squeezed lemon juice to it stir well to ensure that the ingredients are evenly distributed three drink and enjoy drink this refreshing drink throughout the day especially after meals to keep your breath fresh and improve the health of your teeth and gums this lemon drink will become your daily Ally in keeping your breath fresh and fighting oral bacteria helping you maintain a healthy smile for years to come next we will look at four important questions namely how to choose goo

d lemons for consumption dangers harms and contraindications of lemon water how much lemon water is safe to drink what is the right way to drink water with lemon how to choose good lemons for consumption as a general rule lemons are available year round the two types of lemons most commonly found in supermarkets are the two most common in the United States the Tahitian lemon and citrus latapia known as Persian lime it is widely popular in the United States due to its versatility thin peel few or

no seeds and relatively mild flavor it is often used in beverage recipes and as a garnish because of its consistency and ease of use Tahitian lemon is especially popular as a condiment for cocktails and as a citrus compliment when choosing a lemon favor lemon varieties with the thinnest shiniest and smoothest rind this me means it is more juicy to get juicier lemons choose riper lemons avoiding those that are still green shaped like carrots and have shiny Rines those that are still green wrinkl

ed and preferably use organic lemons to avoid pesticides and other harsh chemicals lemons of this variety are very common in the United States and are known for consistent production throughout the year this makes them available at any time of the year lemons have thick Peels and a rather sour flavor that is used both in cooking and in other household uses such as Eureka cleaning and hygiene products lemon is often found in supermarkets and is a popular choice for everyday use in recipes and dri

nks now let's look at the dangers harms and contr indications of water with lemon although the drink is considered safe to consume you should be aware of its possible side effects here are a few important points when abused it causes a burning sensation in the stomach worsens the symptoms of acid reflux and heartburn has a diuretic effect high concentration of citric acid destroys tooth enamel so it is safer to drink the healing Elixir through a tube and rinse your mouth afterwards to face one o

f the problems you need to drink a lot of acidified drink consume it carefully and in moderation to get only benefits without harming your health how much lemon water is safe to drink the specific amount of lemon water that is safe to drink can vary depending on various factors such as age gender health physical activity and individual needs however as a general guideline many experts recommend the following amount of lemon juice using half a lemon and a glass of water about 1 to 2 tspoons of ju

ice is generally considered safe amount of water a standard glass of water contains about 8 o or about 240 ML therefore a stand standard amount of lemon water would be about 16 to 32 o 500 to 1,000 ml per day distribution throughout the day it is recommended that lemon water be consumed evenly throughout the day rather than in large amounts at one time these recommendations can serve as a starting point but it is important to remember that individual needs may vary in some cases such as those wi

th kidney or stomach problems the amount of lemon water may need to be limited what is the right way to drink water with lemon point one do not drink water with lemon in the morning on an empty stomach morning intake of water with lemon is harmful during fasting as it can exacerbate chronic diseases of the gastrointestinal tract primarily gastritis and peptic ulcer use freshly squeezed lemon juice to maximize vitamins and antioxidants avoid using artificial syrups or lemon concentrates as they m

ay contain added sugar and unnecessary additives point two warm water try drinking warm water with lemon warm water helps activate the digestive system stimulating natural digestion and improving overall gastrointestinal function point three not immediately after a meal avoid drinking water with lemon immediately after a meal water can dilute the gastric juices making digestion more difficult it is better to consume at 15 to 30 minutes before a meal or 1 hour after point four protect tooth ename

l citric acid if consumed daily can have a serious impact on the enamel and destroy it leading to tooth decay and tooth loss to prevent this from happening it is recommended to drink through a straw and rinse your mouth with plain water after drinking water with lemon rinse your mouth with water or use a saline solution to minimize the effects of lemon acid on tooth enamel and prevent tooth decay point five gradually increase the concentration if you are just starting to incorporate lemon water

into your diet start with a lower concentration of lemon and gradually increase so your body can get used to the change point six regularity is important to experience real benefits consume water with lemon on a regular basis this will help you keep your vitamin C and other nutrient levels at optimal levels point 7 experiment with additives diversify your lemon water by adding other healthy ingredients such as honey or Ginger this will give the drink not only flavor but also additional health be

nefits point8 consider how you feel listen carefully to your body and respond to its reactions if you have sensitivity to acid it may be worth reducing the concentration of Lemon N don't overdo it as with everything moderation is important don't drink too much water with lemon to avoid excess acid in your body keep an eye on the pH level lemon is one of the strongest allergens however about 95% of food allergies are pseudoallergic if you develop a rash after eating lemon it may indicate problems

with your microbiome and digestion in such cases it is important to seek professional help if you experience sneezing hives or other allergic reactions it is extremely important to stop using lemon immediately and never use it under any circumstances as it can make the situation worse if you have medical concerns or questions about including lemon water in your diet it is always best to consult your doctor point 10 finally perhaps the most important point it is not recommended to store lemons i

n the refrigerator and make lemonade from them as this may not be a safe option it is categorically forbidden to drink ice water if you find yourself in a situation where you need to drink cold water hold it in your mouth for a while to warm it up to at least room temperature this is necessary to reduce enzymatic activity in our organs and systems if the water has not been properly purified it can become a breeding ground for pathogens in addition drinking cold water without heating can lead to

inadequate nutrient absorption however there is one exception if you feel very hungry a glass of cool water can temporarily suppress hunger through post enzymatic activity interesting facts about water with lemon in the Middle Ages English Sailors discovered that eating lemons helped prevent scurvy a disease caused by vitamin C deficiency vitamin C is crucial For the synthesis of collagen A protein that is essential to the structure of our body and skin scurvy leads to tooth loss and other sever

e consequences due to a lack of collagen fibers lemons were the main source of vitamin C for Sailors and they were given two lemons a day to combat scurvy it's worth noting that Sailors in general had a poor diet so the addition of lemons was vital this is why English Sailors were often referred to as lemongrass because of the lemony Aroma constantly emanating from them more information on this topic can be found on our Channel subscribe and turn on the bell for all notifications please give thi

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