Ikigai | Audiobook | Hector Garcia & Francesc Miralles (Hindi)

It was raining one night in Tokyo, when both the authors of this book, i.e. both of us, were discussing together for the first time in a small bar of the city. During this time, for the first time, this book was sown in the middle. Many times before this, we Both of them had read each other's books but this was the first time that we were meeting each other. We both lived thousands of miles away from the capital of Japan but the subjects of our choice were the same, perhaps that was the reason w

hy we were meeting each other. We were meeting every day. It was because of that meeting that this book was created. About a year after that meeting, we both met again while taking a walk in the garden of Tokyo. We talked about Western psychology and especially about the Logo Therapy which helps people in their life. One thing that emerged in our conversation was that today's psychiatrists use less logo therapy as suggested by Victor Frankl, instead they consider the things taught in colleges as

evidence, but even today people use it in their lives. We keep failing to know the true purpose of life. We always keep asking ourselves this question: What is the purpose of my life? Is the goal of life to live as long as possible or is there some other purpose bigger and different than this? People know what they want and they live to achieve that goal whereas some people always live in dilemma why is this so then in our discussion one word came again and again and that magic word was Iki Gai

is a Japanese concept. Its general meaning is the pleasure derived from always being busy. Like logotherapy, its purpose is also to find the purpose of one's life, but there is a much deeper meaning hidden in it. The word Aki Gai tells the secret of the longevity of the people of Japan. The age of people living in a city like Okinawa is very high, here out of every 1 lakh people, 24 people are found to be more than 100 years of age . This ratio is much higher than the global level. They say tha

t good food, green tea and good weather play a big role in this but the real reason behind people here living longer is Iki Gai, this word gives the right direction to their life. One thing that particularly stood out to us while doing the study is that there are no books available in the field of psychology or personal development that would be familiar to this audience in the Western world. Is Ikigai the secret to Okinawa residents living longer as centenarians compared to other places? What w

ould be the secret behind their happy and long life? When we searched more deeply, we came to know about a small village called Ogimi situated on the northern end of the island. This village is known as the village of long-lived people. It is known that the longest living people in the world live in this small village of 3000 people. Okinawa is located in a place where Shikuwasa fruit of Japan. It is a fruit that looks like a lemon and has a very high amount of antioxidants, which is the highest

here. If this fruit is available in quantity, then it is not the secret of their longevity. The pure water used to make Moringa tea is the reason behind it. We decided to personally know the secret of the Japanese living a century for a year. After preliminary research, we arrived in Okinawa with our cameras and recording equipment. The people there speak a very ancient language and live according to the principles of the Jiva Di religion. As soon as we arrived, the people there welcomed us wit

h warmth and hospitality. In time, we got along well with them. They were seen laughing and telling jokes in the environment of green hills and clean water. When we met the oldest people there, we came to know that there is more than just the natural environment. Due to which the people there live a long life. There is a strange energy and enthusiasm among the people due to which they live a long and happy life. Then once the word Ikigai came in front of us, we tried to find out from the people

there that What is the meaning of Ikigai, what is its real meaning? We tried to find out from the people there what is the meaning of Ikigai, what is its real meaning and what are the benefits of it. We were shocked to hear one more thing that during the Second World War, this very village was attacked and 2 lakh people were killed but the surprising thing was that these people did not have any negative feelings towards anyone, on the contrary they were living life on the basis of positive think

ing and Icha Riba Chode, Ichari Ba Chode. It means treat everyone like a brother. Treat everyone you have never met as if they were your brothers. The first reason we discovered the joyous life of the Ogimi people was their social life. People From a long time ago, they have been living life with the spirit of Yui Mar or team spirit, they always treat each other with love and help each other, live in a friendly manner, eat light food and get the right amount of rest. And regular light exercise i

s the reason for their healthy living but the real reason behind their completely happy and centenarian life is Iki Gai. They live every day according to Iki Gai. To reveal to you the secret of the centenarian life of these people and with The main purpose of this book is to help you find your Eki because people who have found Eki are living happy and long lives. Best wishes to all of you on your journey. Hector Garcia and Francisco Miralles Chapter One Ikigai The art of staying young even at ol

d age What is the reason for your existence? Japanese people believe that every life has an Ikigai. Perhaps French philosophers would call it the purpose of life or people in other countries would call it by some other name. One cow is hidden inside everyone. Some people find their one cow while some people are in search of it. Our one cow is hidden deep within us and it requires patience to find it. Okinawa People say that there is only one reason behind getting up in the morning and that is th

eir One Guy. Do anything but never retire. Once you get clear about your One Guy, then you automatically get happiness and satisfaction in life . Through this book, you will find your one true meaning and you will be able to understand the secret behind Japanese people always being healthy in body, mind and intellect. This is the basic reason behind this book. You will be surprised to know that Even after retirement, the people there always remain very active and busy. The truth is that the peop

le of Japan do not retire as long as their body supports them, the people there keep doing their favorite work. The important thing is that There is no word for the word 'retire' in the Japanese language, just as there is a word for 'retirement' in English for stopping going to a job or work after a certain age. There is no such word in the Japanese language. National Geography reporter Dan Buten spent a long time in Japan. He says that Japanese people find purpose in life so important that they

have no concept of retirement. An island of mostly young people. While learning more about the secret of longevity, we learned that The Japanese people's eating habits and knowledge of Ikigai along with their food culture is a major reason for their longevity. After studying places like Okinawa where many people with long lives live, some unique facts came to light such as Not only do people live longer, but they also do not suffer from major diseases like cancer and heart disease. The way of l

iving of these people is so effective and enjoyable that people of other countries cannot even imagine what is available in their blood. Due to which the aging process occurs, its quantity is less in these people. They attribute this to the habit of eating food and drinking tea till 80% full. Not only this, compared to the rest of the world, men and women in these places are In men, sexual hormones remain active for a longer period of time. The chances of diseases like depression are very less.

Although in this book we are not going to throw light on all these things, but it is certain that the reason behind their long life is their knowing their gender and having that purpose. But this point has become more clear from the study. Five Islands of Longevity Blue Zones Okinawa comes first in the Blue Zones. Women here live longer and longer than women living in other parts of the world . Stay healthy. Dunn Buter has identified and analyzed these five places in her book The Blue Zones. Fir

st Okinawa, Japan, especially the northern part of the island, people here eat toffee and many similar high quality vegetables in a small plate. Apart from knowing one's Gai philosophy, a group of Moi i.e. friends contributes a lot to one's longevity. Secondly, Sardinia, Italy, especially the area of ​​Oro and Oli Astra, people here eat a lot of vegetables and drink one or two glasses of water every day. Like Okinawa, the people here also drink wine. Third, Loma Linda California, people here are

among the longest living people of America. Fourth, the Nicoya Peninsula, Sula Costa Rica. People here live after 90 years. The people here happily wake up at 5:30 in the morning and work in their fields and gardens. Fifth Ikaria In Greece, one out of every three people living on the seashore lives above 90 years, whereas in America its percentage is only one, that is why it is called the island of long-lived people. This style of life has been prevalent since 500 BC. The credit for this comes.

In the next part of the book, we will examine the main reasons behind the longevity of the people living on the island of Okinawa. Out of these five places, three places are islands, hence the material there is quite limited, obviously. These people have no other option except helping each other. For some people, helping others is their calling and that is the secret of their centenary life. The scientists who studied the five Blue Jonas are It came to the conclusion that the secret of a long l

ife lies in things like food, culture, exercise, knowing the cow and social connection. When the people of this society manage the time of their life in such a way that there is minimum stress, along with this they They also eat less meat, reduce their intake of processed foods, and also reduce their drinking. They do not do strenuous exercise, but work in their vegetable gardens every day, and also walk a lot. Blue Jonas people are more likely to go by car. Almost all of them work in their gard

ens, which requires light activity. 80 Pra ka Rasa is a frequently used saying in Japan, Hara Hachi Bu. This line is said before eating. It is said that this means eat only as much food as fills your stomach by 80 grams. This is a very old saying in which it is advised not to eat so much that your stomach is completely filled, that is why the people of Okinawa eat only as much food as is 80 grams. Q. They never eat food until their stomach is full. Due to this, the energy spent in digesting food

is saved and it also reduces the process of rapid cellular oxidation. However, there is no way to know this. It does not matter whether our stomach is really 80 percent full or not, that is why we should stop eating only when we feel that our stomach is getting full, overeating after filling the stomach, snacking without any reason, after eating sweet things, apple juice etc. It gives us pleasure for some time but if we avoid these things then we will get pleasure for a long time. The way food

is served is also important. People of Japan serve food in small plates, because of this people there. Eat less food. In Japanese hotels, food is served in a unique plate. It consists of four small plates and a slightly larger plate. There are a total of five such plates. When you see five plates, you feel as if you are going to eat a full meal. But when you finish eating, you realize that you have eaten less and you start feeling hungry again. That's why many foreigners lose weight and become t

hin when they go to Japan. Recently It has been proved in a survey that in America the body mass index is 26 to 27 whereas in Okinawa it is 18 to 22. People living in Okinawa follow a high level food culture. They eat sweet potatoes and fish three times a week. They eat about 30 grams of vegetables every day. In the chapter on nutrition, we will know in detail what is included in this 80 Q. Connecting with Mowai life. People in Okinawa behave more friendly than people in any other place. This is

their Mawai is a part of culture. It means a group of people gathered together for a common purpose. For many people in this society, doing social service is their calling. The concept of Mawai was started many years ago. Some farmers gathered in difficult circumstances. And he started this, under this, the farmers who had less grain in their fields, all the other farmers helped them. The people associated with Mowai decide the monthly donation and deposit it. With this payment, they are allowe

d to participate in meetings, banquets, games like Go and Shogi, Japanese chess or share Those who are interested get a chance to participate. In this way, after using the money collected by the group in activities, if it is saved, it is given to any one member. Its selection is done on the basis of rotation. In this way, the members in Mowai are Both their emotional and financial needs are fulfilled. If any member of Mwai needs money, then some money is also loaned to him. A ledger account of a

ll these things is kept and everyone takes advantage of this group by recognizing their responsibility. A feeling of security develops in everyone's mind and the whole group is there to help me. With this idea, they live a stress free and long life. Till now we have taken brief information about a cow, now we will move on to it. We will shed light on why people grow old before their age in today's age and we will also understand how Ikigai can benefit us. Chapter Two The Secret of Not Aging Smal

l things can give you happiness and longevity. This is the story beyond aging. For more than a century, we have been increasing our lifespan by 3 years every year. Now imagine that if we have such technology with the help of which we can increase our lifespan by one year every year. So we will leave behind the pace of aging and will become immortal according to the principle of Jeevan Shastra, Amritva and Kharga Dosh. Imagine that somewhere far away, there is a board on which a number is written

which tells the age of your death. Every year you live, you get closer to that number, when you reach the age corresponding to that number, you die. Now imagine in this way that there is a rabbit who is holding that board in his hand and that too in the direction of the future. When you move forward by one year, the rabbit moves forward by half a year, thus both of them will keep traveling, then at some point you will reach him and you will die, but what if the rabbit also starts moving forward

every year? His speed will be one year for every year and you will never be able to reach that rabbit and you will never die. The speed at which the rabbit is moving in the future is our technology. The more we develop technology and understand our body. The more we will be successful in chasing away that rabbit faster. Immortality means the situation when we are successful in sending the rabbit forward every one year or even more and due to never reaching it, become immortal. Very positive abo

ut the future. Keeping this perspective, Reich Kurzweil and Oberoi DeGrey think that we can achieve this goal in the coming 10 years, although some scientists believe that this is impossible. No matter how much we have developed in technology, but we are still living our lives. For example, some scientists and experts believe that after the age of 120, the formation of new cells in our body stops. Work, labor, mind, young body, healthy mind in a healthy body. This old saying is really quite mean

ingful. And this saying is thought provoking, from this we understand that both body and mind are important, the health of both of them depends on each other, this means that to always stay young, the work of your mind should be done through hard work and It is more important to be open. A mind full of enthusiasm always keeps you young and the chances of aging are less visible. Just as not doing physical exercise has a bad effect on our body and enthusiasm, similarly if we do not do mental exerc

ise, If we do this, our neurological connections also start weakening, then our power to react to the circumstances and environment starts weakening. That is why the brain also needs exercise. The brain and mind need exercise. Neurologist Slomo Braz Nist says this. It is said that to keep the mind in good shape, one must exercise it. He said in an interview with Edward Punz in the Spanish television program Redas that there is always a dilemma between what is good for someone and what he likes t

o do, due to which This creates stress, especially the elderly people always like to do the same thing that they have been doing till date. The problem is that the way the brain works is such that it prefers to repeat the same thing instead of thinking new. There is no doubt that by always doing the same type of work, the work gets done well and also starts getting done easily. It also has many benefits, that is why people stick to their daily routine. If this chain is to be broken , then it is

necessary to give new information to the brain. When the brain gets new information, the brain creates new connections and gets revived, that is why it is always important to do new things and be in front of change, that is why even Even when we find it difficult and feel stressed, it is important to step out of our comfort zone. Science has proved the benefits of training the brain. Calling Ham Inway and Slomo Braz Knites in their book Maximum Brain . It is written in Power Challenging the Brai

n for Health and Wisdom that the benefits of mental training are at different levels. They say that when you do any work for the first time, it seems difficult to you, you have more problems in completing it, but When you do the same work again, the practice done for the first time comes in handy and that work does not seem that difficult to you. You think that this work is quite easy, actually. The work is the same, but the effect of the experience and training gained while working for the firs

t time comes in handy. At that time, the enthusiasm and quality of work also increases. The result is that the person's self-image while working is improved. The simplest example of mental exercise is playing a game or chatting with others. It brings a new enthusiasm in the mind. It also destroys loneliness and despair. When we cross the age of 20, then from then on our Neurons start getting addicted. Due to things like intellectual exercise, curiosity and desire to learn etc., this process of g

etting the neurons started slowing down, due to which the process of aging also starts slowing down. Along with this, this work gives us a positive outlook and There are many benefits like enthusiasm. Stress is a mark of longevity. Some people look older than their actual age. Studies have shown that stress is the main reason behind this. Stress causes more damage to the body than any other cause. American The Institute of State Management studied this process of degeneration of the body and con

cluded that the biggest cause of the disease is stress. Doctors at the Heidelberg University Hospital conducted an experiment in which they sent a young doctor for a job interview. To make this interview difficult, he gave 30 minutes to solve difficult mathematics questions. After 30 minutes, when he checked the blood of that doctor, he found a lot of changes in the body. The surprising thing was that after fighting the disease , The type of immunity power which is created naturally in the body

is also ready, but the real problem is that this power not only attacks the harmful elements but also attacks the good cells, due to this, people die at a young age. The University of California also conducted a similar test. In this, they examined the blood of 39 mothers. Along with examining the mothers whose children were seriously ill, they also examined the mothers whose children were healthy. Then they It was found out that stress attacks the cellular membrane itself, which affects the reg

eneration and aging of the cells . This experiment proved that the more stress there is, the worse the effect on the cells. How does stress work these days? People are living life at a very fast pace and are also living in a competitive environment. In such circumstances, our body always gets signals of problems and as a reaction, stress keeps getting created in the body. Reaction means prepared stress is good because with its help we adapt ourselves to our surrounding environment. In this journ

ey of development, due to this type of reaction, we can emerge from difficult situations and can avoid problems when we feel in danger. When we receive a signal, our brain activates the pituitary gland, which produces hormones in our body that release cortisol, which is transported throughout the body through our nervous system. After that, the adrenal gland receives a signal and produces adrenaline and cortisol . Adrenaline line is formed which increases the reaction speed of our breathing and

pulse rate. This prepares our nerves which are capable of protecting us from the danger in front. At the same time cortisol increases the amount of blood glucose and dopamine in our body. Due to which we get charged and get ready to fight the problem. Actually, this stress is useful for us and is also useful for our protection, but after every short time, this stress comes again and again. It is definitely harmful for the body . Constantly being under stress is harmful for the body and it also h

as a negative effect on the memory-related cells of the brain. Constant stress causes despair. To avoid despair, hormones need to be produced . It is necessary that that also stops, due to this other results are also seen such as irritability, insomnia, sleeplessness, anxiety and high blood pressure. It is true that the circumstances that come in front of us create a need for our mind and body to remain working but if we do not take time If you want to avoid old age, you will have to learn the a

rt of making your life stress-free by changing your daily routine. To reduce stress, be aware that the fears and worries that haunt us may be real or fake, but the consequences of the stress it creates are real. That stress has bad consequences on our mind and body as well. It has bad consequences on many other organs including our digestive power and skin, that is why we need to find solutions to the problem before it arises. For this, many people have advised to be mindful meaning to be alert.

Among the ways to be stress free, being alert has been given the most importance. Concentrating our attention on how we respond to certain situations is the first step of alertness. By doing this, we start living in our present and prevent our thoughts from going out of our control. Roberto Alib, suffering from illness and stress, who himself later became a scientist of Mindful, gave up his busy lifestyle for this, he says to us We need to learn to turn off the autopilot that keeps us stuck in

an endless maze. We know plenty of people who snack while talking on the phone or watching TV. If we ask them if they're thirsty for the omelet they just ate. What was there then they are not able to answer. One way to reach the state of awareness is meditation. With the help of meditation, we can filter the information coming to us from this world and send it to our mind. Through breathing exercises and body scan. We can also achieve this goal through mindfulness training . If we are able to do

this by always concentrating and concentrating, then we can definitely control our stress. A little stress. Long-term and high-amount stress is good, even if it is harmful for long-term physical and mental health. Low-amount stress is beneficial for us. Dr. Howard S. Friedman is a professor of psychology at the University of California Riverside. He has been a professor of psychology for 20 years . Worked on stress and tried to know what effect it has on human life. They came to the conclusion

that people who live under stress to some extent, use all their strength and mind to fight the problem. People who live more relaxed and sedentary lives are healthier and live longer than others. This proves that people who live under controlled amounts of stress have positive results, they live happier lives, develop good habits and Stay away from habits like smoking and drinking. In this book, we are going to meet people who have lived more than 100 years i.e. more than 110 years. By meeting t

hem, you will believe that these people have been able to live a very good life and the special thing is that They continued to work till the end. Sitting too much also leads to old age. The culture of working while sitting at one place is increasing in western countries. Due to this, there is a risk of suffering from diseases like high blood pressure and obesity and also on their age. Its effect is that by sitting at one place at work or at home for a long time, the muscles become weak, due to

this the breathing process also starts slowing down, sitting at one place increases hypertension, frozen heart and bones. Problems like weakness start to occur. According to a recent survey, working while sitting at one place also has an adverse effect on the immunity and the functioning of the entire body system gets deteriorated. This problem is only applicable to working in a company or office. It is not only of people with low birth weight, but of people of all ages. Children who have the ha

bit of sitting at one place, diseases like obesity are seen at a very young age. This obesity invites other diseases in the future, that is why. It is very important to inculcate the habit of active lifestyle since childhood. Sitting at one place continuously is not that difficult. A little movement and a little change in everyday life can root out this problem in us from inside and outside. To remain at work, we will have to make some small changes, for this we will have to add some things to o

ur life, for example, walk while going to office, if this is not possible, then walk for at least 20 minutes every day, take the stairs instead of the lift. Use it, your muscles will become stronger, your ability to breathe will also improve. Get involved in social work. Its biggest advantage is that the time which is wasted sitting in front of TV, gets a chance to move the body in that time due to junk food. Start eating fruits instead of fruits. This will reduce the need to eat frequently and

the body will get more good food. Get the right amount of sleep. Seven to nine hours of sleep is good for us, but more than that makes us lethargic. Small children or Play with animals or become a member of a sports team. This not only keeps the body healthy but also gives new energy to the mind and also increases self-confidence. Watch your daily activities carefully. Identify the habits that harm the body and new positives in their place Develop habits. If we make these small changes in our da

ily life, it refreshes both our mind and body and in this the seeds of longevity are sown. The essence of staying healthy is that our age is affected at both the external and internal levels. It is believed that we are growing up both physically and mentally, but the easiest way to recognize the age of people is their skin. The changes that take place inside our body are clearly visible on the skin. It can be said that our skin is our age. People who do modeling say that a day before any fashion

show, they take 9 to 10 hours of sleep at night, this gives a unique glow to their skin and makes their skin more healthy and shiny. Wrinkles start appearing. Science has proved that sleep is the most effective way to stay young. When we sleep, melanin hormones are produced in our body due to which we start looking younger. Lotan is full of effective antioxidants which helps us in getting more healthy skin . Not only does it help in living longer, it also has many other benefits like it increas

es the power to fight diseases, produces components necessary to fight cancer, produces natural insulin and reduces the risk of diseases like Alzheimer's. Factors that prevent heart disease are formed. Due to these reasons, Melon helps you to stay young forever. You should always keep in mind that after the age of 30, the production of Melatonin automatically reduces but given below We can increase it with the help of a balanced diet and consuming more calcium in it, taking care that your body g

ets the right amount of sunlight every day, getting the right amount of sleep, stress affecting deep sleep, things like tobacco and caffeine. If you do not get deep sleep, the amount of malone decreases. Research is being done on whether malone can be replenished through artificial means and thereby a longer life can be achieved. If this happens then it will confirm this fact. That the secret of always staying young is within us. The attitude of staying young is that our mind has unusual power.

The mind has a lot of influence on whether our body will look young or old. Many doctors believe that the mind works to make the body look younger. It is important to be active and full of enthusiasm, this is the main element of Eki Gai, however, it would not be right to use it only in times of problem, we have to learn the art of always being full of enthusiasm and hard work. In a survey conducted at Yeshiva University, two similar secrets It was found that first of all, people have an unusuall

y positive attitude and secondly, they are also emotionally capable. To put it in another language, people who look at problems and life from a positive perspective and direct their emotions in a new direction. Those people who know how to give are in the right direction in the journey of longevity. Stoic attitude . A person who does not lose his smile even in the face of problems always looks young. Wow, this type of restrained lifestyle removes worries and reduces stress levels. Some similar t

hings are seen in people who have lived a long life of 100 years and more. These people may have problems in their life but they have developed a positive attitude towards problems . Face and overcome the problem without giving up. 111-year-old Alexander Imaz, who was known as the oldest person in the world in 2014, believes that having good genes is one of the reasons for longevity but this is not the only reason. Guinness Book In the meeting that took place after his name was registered in the

World Records, he told us that the kind of life you live is also important for longevity. Longevity Poetry. When we were in Ogimi, a woman of about 100 years of age recited this poem. Its Hindi translation, sung in their language and in Japanese, would be something like this : For a healthy and long life, eat all the things in small amounts and happily, sleep early, wake up early and go for a walk immediately. We live every day with great peace and enjoy travelling. We enjoy healthy and long li

fe. We treat all our friends with respect. Be it summer, rain or winter, we enjoy all the moments. Don't worry about how old your fingers are. Work with the help of your brain and hands. Keep doing, always be busy in work and keep working, 100 years will come walking towards you. Now we are ready to use our fingers to move towards the next page on which we will see the deep relationship between long life and purpose of life. Those who are going to understand are lesson three: From logotherapy to

single guy, the art of living a long life by knowing the purpose of your life. Logotherapy means what. Once a colleague of Victor Frankl asked him to define the school of psychology in one sentence, he gave his opinion as follows. In logotherapy of statement, the patient sits straight and has to listen to such things which are difficult to hear on many occasions. Then the assistant states his opinion about psycho analysis in this way. In psycho analysis, the patient is lying on the couch and se

veral The bar says things that would not be so easy to say at any other time. Frankl, explaining the first question he asks his patients, said that the first question he always asks his patients is why have you not committed suicide yet? With this, the patient gets some good reason to live and he starts his further journey happily with that purpose. Then the answer to what Logo Therapy does is very clear, it gives you a good reason to live life. Logo therapy helps in finding purpose . Logo thera

py helps people in understanding the purpose of their life, due to which their life gets meaning, due to which they get new hope to live life and they move ahead with new zeal and enthusiasm. They start living life and also learn to change their negative working style and overcome problems. Purpose of living: In the Vienna Clinic, Frankl concluded that people need some purpose to stay alive . Of the people studied, 80% believed that they had a purpose for being alive and 60% believed that there

was at least one thing in their life for which they were not ready to accept life. Finding the purpose of one's life in search of the true meaning of life became the main goal of Frankl's life . If Logotherapy is to be explained in brief then it can be explained in the five points given below: First, people feel the emptiness in their life, anxiety and despair. Second, the therapist makes them believe that you have a strong desire to know the purpose of your life. Third, the patient finds the pu

rpose of his life, especially in times of despair. Fourth, the patient chooses the purpose of his own free will and gives it to him. The fifth is denial . With the help of this new purpose he gets, he overcomes the problems and starts living life with a new ideology and positive attitude. Frankl was ready to live with his own principles and if the time came, he was also ready to die. When he was imprisoned in Oswa , he learned one thing from his experience that you can take away everything from

people, but you do not get this freedom from which perspective to look at any situation and with what emotion to face it. He learned all these things from his own experience and faced the problems himself without any help, this is what inspired him throughout his life. Fight for survival. Whenever there is no purpose in our life or it is blurred. Then we start feeling despair about our existence too. Frankl does not consider it as an ordinary despair. He believes that there is energy in this des

pair which becomes the reason for new creation, that is why he considers this despair as a positive emotion. Like other therapies, Logotherapy does not consider this despair as a mental illness, on the contrary, it considers it a spiritual discovery. It is a natural process in which people discover their existence on their own or with the help of someone else, with its help and a new feeling of satisfaction. Whenever a person needs this kind of help, Logotherapy comes forward to help him and als

o removes the dilemma within him and helps him towards his goal. In the book called Man's Search for Meaning, Frankl has imagined that a person who gets the answer to why also gets the answer to how. From his experience, Frankl believes what we have achieved till date and what we need to do in the future. The difference between what we want to achieve creates tension in us. This tension becomes the reason for our good health. When we have to achieve something in our life, we do not like to live

a relaxed and dull life. On the contrary, we People prefer a life full of challenges. On the contrary, in today's modern societies, people do what they are told instead of doing what they like to do. They leave the work of their choice and do the work that others are doing only. In the race to attain financial freedom, they are ready to work against their conscience. But sometimes this internal conflict reaches such a large scale that thoughts of suicide come to their mind. Sunday Neurosis is a

type of it. Due to the absence of any business work or any other work in front of the people on the Sunday holiday. They do not find any purpose when they wake up in the morning. They feel an emptiness inside themselves. They have to search for the answer to the question, what will I do when I wake up today? How to spend the day happily? They start searching for the answer to this question. In fact, they People start searching for unity. I feel empty. When Frankl conducted tests in the Vienna Po

lyclinic Hospital, he found out that 55 Q. People are fighting for their existence to some extent. According to Logotherapy, whenever a person is deprived of his When the purpose of life is achieved, he wins the battle of his existence. Frankl tells from his experience that he converted his purpose into a work. When he looks into his past, he does not have any kind of regret because he Have fulfilled the purpose of their life and they feel satisfaction towards it . Journey towards good life thro

ugh logotherapy. Some important things: Sarth says that we do not make the purpose of our life but find it out. Every one of us. Every person has a purpose in life and at every stage of life there are slight changes in it. Just as if we worry too much about something, then similar things start happening. Similarly, if we do not work towards our goal. If we pay too much attention then that thing automatically goes away from us. In a cheerful and enthusiastic environment, disappointment and negati

vity go away. Every one of us has the ability to do extraordinary and great work. We will achieve that great goal. Whether or not it depends not on what situation we are in but on what decisions we take in that situation. In the next few pages, we are going to get information about the tests done by Frankl with the help of which we will know that How does the purpose of life affect our lives? Case Study One: After studying the stories given by Victor Frankl, a German preacher, psychologists came

to know that the prisoners who had something to do in the outside world after being released from there, those people There was a high hope of coming out alive. This also proved to be true about Frankl. After coming out from there, when he started the logotherapy workshop, he came to know that he himself was its first patient. Frankl had a goal to achieve, which was why He was able to handle himself in those camps and when he came out of there and came to the office, he had all the things in wr

iting and he had to publish those things. Even when all his writings were confiscated, he could write all those things. Perhaps this was the reason why he was able to bear the atrocities in the camp with ease, not only this he was also able to save himself from a dangerous disease like typhus and his life got meaning. He continued his studies in every situation and Whatever things he had to write about him, he used to write them down on small pieces of paper. Case Study Two American Politics A d

iplomat from North America came to Frankl to resume the treatment which he had received in America five years ago. When Frankl asked him why he had begun treatment in the previous place, the diplomat explained that he hated his job and the country's policies that he had to follow and get treated. Frankl told him after just a few sessions that That his problem was due to him wanting to pursue a different career, and the diplomat completed his treatment with that idea in mind. Five years later, th

e former diplomat told Frankl. Five years later, the former diplomat told Frankl. That now he is working in some other field and all his problems have gone away. He is living his life happily without any treatment. In Frankl's opinion, the diplomat did not need to undergo psychological analysis for years. In fact There was no need to even consider him a patient. He was in search of the purpose of his life. When he found the real purpose of his life, he automatically started living a more enjoyab

le and satisfied life. It was a case study of attempting suicide. A mother whose 11 year old son left the world came to Frankl's clinic for treatment. Her other son was paralyzed from birth and she had tried to kill herself along with that son but he The boy felt that there was a purpose in his life and he wanted to stay alive but if his mother killed him, his purpose would not be fulfilled. The woman put this problem in front of everyone in the discussion session to help him. For this, Frankl c

alled another woman on stage and asked her to imagine that she was old and counting the last breaths of her life. She had a lot of money but she had no children. She felt like this. As if life had become meaningless even after everything, but when the woman who tried to commit suicide was asked to do the same experiment as if she was lying on her death bed, she felt that she had done whatever was possible for her two children. I have given a good life to my paralyzed child and turned him into a

kind and reasonably happy person. ' As far as I am concerned, I can calmly look back on my life and say that my Life is full of meaning and I have worked hard to live it to the fullest. I have tried my best especially for my son. My life is not in vain. So imagine yourself on your death bed and ask to look back at the past. A woman who wanted to commit suicide discovered a purpose in life and also found a goal of which she was not yet aware Case Study Four A doctor suffering from grief Once came

to seek therapy from an elderly doctor Frankl 2 years ago His wife had died, due to which he was deeply saddened and he came to find some cure to come out of this despair. Before giving him any advice and finding out what happened to him and what not, Frankl asked him that Suppose, if you had died instead of your wife, what would have happened? The doctor said nervously that his wife was very simple, she would have had to endure a lot of torture, she would have had to endure a lot of pain. Hear

ing this, Frankl said, "Look doctor, you are so great, you have done your best." You saved your wife from all these troubles. You yourself are suffering but you love your wife so much that you freed her from all this. Hearing this, the doctor stopped for a few moments without saying anything and took Frankel's hand in his hand and went away but His eyes were speaking a lot. He was able to bear the grief of his wife. His life got a new purpose. Mori Therapy. In the same decade in which Logo Thera

py was discovered, a few years ago in Japan, Soma Morita also based on life purpose. Developed a therapy that is used to fight neurosis, obsessive compulsive disorder and depression that comes after operation or treatment. Apart from being a psychiatrist, Shoma Morita was also a Zen Buddhist. His method of treatment had a unique impact on Japan. Has left a spiritual mark. Most of the Western psychology works on human emotions. They are advised to work on their emotions or keep them under control

because it is believed that the kind of emotions we keep in our mind In the same way we think and the kind of thinking we have, the same things are expressed in our actions. On the contrary, in Morita therapy, it is advised to know the emotions and accept them because he believes that emotions give direction to our actions. Along with accepting the emotions we have now, we are also taught the art of creating new emotions. According to Morita, this art can be acquired through experience and effo

rts. In Morita therapy, it is advised to ignore any symptoms. On the contrary, it is advised to accept all the emotions like our wishes, aspirations, fears, disappointments and worries etc. In the book titled Morita Therapy and the True Nature of Anxiety Base Disorder, Morita writes that you should be concerned about emotions. Morita He puts before people the concept of letting go of negative emotions through a story. He says, imagine if a donkey is tied to a pole, then he keeps trying unsuccess

fully to free himself. In this attempt, he breaks the pole. He goes round and round round the pillar, but he feels that he has traveled a long distance. The more he tries, the deeper his connection with that pillar becomes. Same thing happens with man too, as much as he is connected with his crazy thoughts. The more he tries to run away, the more he becomes attached to those thoughts. Basic principles of Morita's treatment method: First, your Accept the emotions. When you are having crazy though

ts about something, that is, those thoughts have taken over you, then do not try to stop them or even try to run away from them. If you do this, the thoughts will become even deeper. While talking about human emotions, Jan Master says that if you try to break one wave of the ocean with another wave, you will get lost somewhere in the depth of the ocean. We cannot bury any emotion, it is created in us automatically. So we just have to accept it, we have to welcome it. Emotions are like the weathe

r. We can't predict them, we can only see them changing. While talking about this, I remember a line from the Vietnamese saint Tik Nhath Hanh. In that line, Tik Talking to his loneliness, he says, "How are you today?" Let's sit together and I will treat you. Do the same as the other one is doing. Keep doing what you are doing without ignoring the symptoms because the treatment method has done its job. We just have to keep focusing on the present. If it is difficult to accept the situation, then

focus on that problem and do not look for any kind of imaginary or intellectual excuse for it. The work of the healer is only this. He should prepare the patient to face the situation. In Morita treatment, people are never asked to find reasons or to give explanations. On the contrary, they are allowed to learn from their actions and experiences. In the same way in Western psychiatry, diary It is advisable to comment by writing. However, no advice is given here. On the contrary, it is advised th

at people should reveal it on their own. Thirdly, discover the purpose of life. We may not be able to control our emotions, but we can control our emotions. We can definitely overcome the routine, that is why we should have a clear purpose of life and be prepared to follow the Morita Mantra. What do I want now, what should I do now? We get the answers to such questions from within ourselves, just to find them. You need preparation to find the E Guy inside you. Four stages of Morita therapy. Mori

ta therapy lasts for about 15 to 21 days in which there are four important stages. First, isolation and rest. For the fifth to seventh day in the first week, the patient is made to rest in a room. They are sent to the hospital and kept away from heavy worldly things like TV, books, friends, they are cut off from all these. The patient remains asleep most of the time. During this time the person is advised to study the changes in his emotions. Due to not doing anything in these seven days, the pa

tient becomes very worried and becomes desperate to do anything, after which he is sent to the next stage of treatment, second light occupation or training, this stage lasts for five to seven days. In this, the patient repeats Kama in a quiet environment. As part of one of these tasks, he is also asked to write down his thoughts and feelings in a diary. The patient goes out after living a solitary life for a week. There is a walk in the natural environment and breathing related exercises. Exerci

ses and does light work like gardening or painting. During this period, no one other than the therapist is allowed to talk to the patient. Third occupation or therapy. During the 5th to 7th day, the patient is not allowed to engage in physical activities. Tasks are given: Dr. Morika takes his patient to the mountains and makes him do tasks like cutting trees, along with this, tasks like writing, painting or making ceramic utensils are also given. In this phase, the patient talks only about the w

ork with the concerned people. Can communicate Fourth Social and real world connection In this stage the patient leaves the hospital and is re-entered into social life. After this the person continues to use the meditation and arts learned during therapy throughout this process. It has only one purpose to give the world a new and developed human being who has a purpose in his life, a human being who works motivated by a purpose without coming under any social or mental pressure . Naikan Meditati

on Method Jan Master Mori's meditation method related to this self-examination is Nayakanyaka. His entire treatment process is based on this methodology and knowledge. According to him, everyone should ask themselves three basic questions: What have I received from a person, what have I given to that person? What problem has that person faced because of me? After asking these questions, the problems we face because of someone automatically reduce. When the other person does not feel guilty, we r

ealize our responsibilities. Hai mori is said if you are angry and your If you feel like fighting then wait for three days and then start the fight, the intensity of the fight will automatically reduce and now you can get both Iki Gai Logotherapy and Morita Therapy from your own experience. For this, consult any guide or spiritual person. There is no need of camp, Eki Gai is the battle of your existence, this time you won this battle and you are confirmed as your Eki Gai, then you just need to w

alk on the path with courage. Once you won this battle and you are confirmed as your Eki Gai. If this is done , then there is only a need to walk on the path with courage. In the upcoming chapters, we are going to get information about the basic tools required to walk on this path. You will need to walk on that path towards the work that you have chosen. If you have faith in your mind, if your diet is right, if you exercise daily, even if in small amounts, if you are prepared to face them withou

t giving up even in the most difficult situations, then there are many opportunities for change and development in this world. Take you to your goals Are you ready to devote yourself to the work that inspires you? Lesson Four: Finding inspiration in everything you do How to use work and free time for your development We We become what we always do, so excellence is not an action, it is our habit. Aristotle Go with the flow. Imagine that you are skating on your favorite place. White sand and snow

are flying on both sides of you. The atmosphere is completely happy. And you are having a lot of fun. Your entire focus is on skating. You know for sure what time and what movements to make. There is neither past nor future. There is only present existence. You are enjoying the ice while skating. You have become so engrossed that skating, you and awareness, these three things have ceased to be three and have become one. You are completely immersed in the experience. No other thought comes to yo

ur mind nor does it bother you. Your ego disappears. And you become one with that work Be Water My Friend In this line Brucely has described his experience of oneness. All of us must have experienced this oneness at some time or the other when we do our favorite work. We have no experience of our senses and of time. Some people start cooking food and even after hours pass they do not realize it. Some people sit down to read a book in the afternoon and forget to eat and get lost in it. We go swim

ming in the pond or When we go for surfing in the sea, the amount of time we spent in the water is reflected only by the pain in the muscles the next day. On the contrary, whenever we do something we don't like, time does not pass, we always keep looking at the clock. She goes ahead, neither is it our work. Albert Einstein used to jokingly say about the law of relativity that if you put your hand on the gas stove then even 1 minute seems like an hour and if you sit holding the hand of a beautifu

l girl. Yes, even an hour seems like a moment, this is relativity. The funniest thing in this is that the work that one person likes, the other one finds it painful. What is the work that we enjoy the most while doing it? Forgetting time, one gets completely immersed in the work and forgets all the problems. Finding the answer to this question is the discovery of Ikigai. The power of flow. Psychologist Mahali Sisik. These questions also arose in the mind of Agent Mahali and he searched for their

answers. Becoming one with a work, losing consciousness completely while doing that work and getting lost in it, he named it flow. He said that flow means such a state in which we live a happy, excited and creative life and lose our body and mind in that work. Get involved in the work Just as there is no magic formula to find happiness by living life in harmony with one's own cow, in the same way there is no method to go into flow, to reach that state and to stay in that state is the best exper

ience . To have this experience, we should engage ourselves in such activities that take us closer to this experience, such as momentary and fake things like binge eating , consuming drugs and alcohol and sitting in front of the TV and eating chocolate. There is a need to find a higher level and lasting happiness without getting stuck in the things that give pleasure. Sissy Agent Mehli has written about flow in the book called Flow: The Psychology of Optimal Experience. In this state, the person

gets so lost in his work that the surroundings It does not matter to him what is happening, the work itself is the biggest source of inspiration for him, the benefit that comes from doing that work. Just doing the work without thinking about what is going to happen gives him more pleasure. He can go to any extent to get that pleasure. Only people doing creative work live in this state, it is not so, many athletes and players. Chess players and even many engineers spend a lot of their time in th

is state. According to C.C. Gent Mehli, a chess player while thinking of a move, a mathematician while searching for a formula and a doctor while performing an operation go into this state. Professor of Psychology C. C. Gent Melly, after conducting many experiments, concluded that the state of flow is the same for people of all ages, cultures and any corner of the world, be it New York or Okinawa, everyone's state of flow is the same. But when we go into that state, what is its effect on the min

d? When we go into the state of flow, we get completely lost in that work, at that time we do not have any other thought in our mind, but when When we are not in the flow, we keep doing one thing and our mind is lost in other thoughts. If while doing any important work, you feel that your concentration is always getting disturbed, then definitely try the solutions given below . Seven states that bring flow will help in coming into effect. According to Owens Offer, a researcher at Depole Universi

ty, the following things are needed to come into flow: First, it is necessary to know what to do, second, it is necessary to know how to do it, third. Knowing how well we can do this work. Fourth, knowing where to go. When direction is important in work. Fifth, knowing what challenges lie ahead. Sixth, knowing what skills are needed. Seventh. Solution to not get distracted: Find a difficult task but not too difficult. Shofer's methodology says that find a task which has some difficulty in doing,

that task should be a little out of our comfort zone, every task is a game or a job has its own rules. There are rules and we have to do that work on the basis of those rules. Similarly, to complete those tasks, we also need to have some skills. If less skill is required to do the work we are doing, then We do not enjoy doing that work. We find that work boring. Activities that are very easy increase apathy. On the contrary, if a work is beyond our capacity and it requires more quality and skil

l to complete it. So there is a higher possibility of leaving that work incomplete. If this happens, then there is double loss. Firstly, the work is not completed and the disappointment that comes because of it does not inspire to do new work. The key is to find a middle path between these two. The concept is, therefore, set a goal a little beyond your capacity, this will keep us motivated and will also feel the challenge. This is why Arnette Hemingway says that sometimes I write better than my

capacity while working. We always want to keep facing new challenges because it gives us the energy to push ourselves forward. Button Wrestle says about this. If you are a capable designer, you need to focus on putting in the proper amount of time for difficult achievements, then move on to the next task. Time: Learn new software. If you are a programmer, learn a new language. If you are a dancer, include in your next dance any step which you were finding difficult for years. Every time while wo

rking, add something in that task which will make you feel comfortable. Even in a small task like reading, we need to follow some rules, it also requires some qualities and knowledge, like we have taken the book of Quantum Mechanics for Specialist in Physics to read and we have to follow some rules . If we do not have any knowledge about Physics then we will put that book down within a few minutes or if we read a book in which we have complete knowledge about the subject then we will put that bo

ok down immediately. On the contrary, if we If we start reading a book as per our interest and capacity, we will enjoy reading and our intelligence will also get stimulated and we will also get influenced easily. This enjoyment and influence confirms that we are in the right direction. Solution 2: Set clear and specific goals. Games with controls, such as video games, snakes, ladders, Ludo, and field games, are more likely to achieve fluency. its important The reason is that the purpose behind t

hese games is clear. The purpose of these games is to defeat your enemy with the help of fixed rules. Along with this, breaking whatever records you have can also be a goal. Unfortunately, in these games In other works of life, the objectives are not as clear as they are in other works of life. Buston Consulting Group had conducted a survey in which they had asked the employees to write complaints about their boss. It revealed that most of the employees of the multinational company are dissatisf

ied with their boss. The biggest complaint against us was that our boss does not give proper information about the mission to our team, due to which we do not understand what we have to do. In big companies, people sitting at big offices do big planning. They make strategies, they do all this to hide the fact that they do not have a clear and definite goal. It is like we set out on a sea journey with a map, but we are not sure where to reach from the map. It is also important to have a compass w

hich can show us the right direction. Joe E, director of MIT Media Lab, always tells this principle that compass is better than a map. According to him, only compass can help us in this world full of uncertainty. Please note how . In the book titled To Survive Over Faster Future, Jeff Howe writes that when you have a map, it can definitely take you to a place which will be wonderful, but going there can sometimes be unnecessary and wasteful, but if you If you have a compass, it will take you to

the place where it would be right for you to go, it does not mean that if you set a goal, your journey will immediately start in the right direction, it means that once you do this, Where to reach and then reach that goal with the least trouble and the compass will take you there in the right time. In any business or while doing any creative work, it is important to know what we want to achieve from that work, that is why before starting that work, We can ask ourselves the following questions be

fore deciding what we want to achieve: First, what do I want to achieve during the day ? How many words have I written today for an article to be published next month? My team What is the mission at this time? If I have to complete this work this week, then at what speed should I complete the work? To achieve flow, it is as important to have a clear goal before starting the work as it is to achieve it once the work starts. One has to devote oneself to the work. Before starting the journey, it is

important to keep the goal in mind, but there is no need to keep chanting about it, nor is there to forget other things in the fascination of it, when a player is going for the Olympic gold medal. If a player plays, then it is natural for him to have the thought of a gold medal 24 hours in his mind. He is bound to have such thoughts about how attractive that medal will be, but he has to leave all these thoughts and live in the present. If at the time of the competition, he starts having such th

oughts that he will win the medal, How will his parents feel at the time of meeting? He will miss the most important moment of the competition and his dreams will remain unfulfilled. This very thought will become the reason for his defeat. Many times this happens with a writer. Imagine there is a writer who has to write a novel. The goal is also clear in front of her that she has to complete the novel in three months. Every morning after waking up, she decides that she has to write so many pages

today, but the next moment she forgets this goal and starts reading newspapers, cleaning or She gets busy in other such works and gets angry because no work is done properly till evening. At that time, she thinks that she will make a strong start tomorrow morning, but the next morning the same time lapse starts again. Days , weeks and even months pass but the writer is unable to write anything on the paper. If you want to avoid all these things then the first thing you should do is take paper a

nd pen and start writing the first word, followed by the second word. Third, she should start writing the words like this. If she starts writing with each word, then within a short time she will be successful in completing her task. Once you have started and taken small steps. Then automatically you will not be worried, then you will attain the state of flow, then automatically in the flow you will complete that task. Albert Einstein says that a happy person gets so much joy in the present that

he does not need to get lost in the thoughts of the future. Solution 3 : Focus on one goal. Due to today's technology, we are facing a big problem, that is the problem of distraction of our mind. Due to this, we cannot concentrate on any one task. While writing an email, a message from youtube0 pops up on our side and we get busy in replying to it , but the smartphone in our pocket gives a notification and it We get lost , then we turn towards the computer and get busy in talking. We don't reali

ze how 30 minutes pass by in all these things and we forget that the email we were writing was just a work in progress. Even at home, people keep eating food while watching TV and till the last bite they do not know whether the vegetable is cooked well or not. People have the misconception that doing more than one thing at a time saves their time. Now it has been proven that it has the opposite result. People who claim to be experts in multitasking, they are also not very hard working. In fact,

their efficiency is less than the rest of the people. Our brain works in millions of ways simultaneously. When people say they are multitasking, they are actually always jumping from one task to another. Unfortunately, we work like computers. We cannot immediately accept changes in our environment. As a result, no single task gets done properly. We just keep changing tasks and both our energy and time are wasted. Focusing on one task is the most important thing to achieve flow. Need Sisik Jain M

ahali believes that to do any work with concentration, two things are necessary, first is a good environment for work, second is confidence about what we are doing. Technology has really made a big revolution when As long as it is under our control, it is no less than a miracle, but when we go under its control, it becomes a problem. Suppose you have to do research work, you do not have complete control over the computer. So you stop writing about your subject and get lost in information about m

any other things. In this case [music] After Sh said that today's generation is suffering from the epidemic of multitasking. He conducted an experiment with some students. They were divided into groups on the basis of how much work they do together . Students who had the habit of multitasking used to do at least four things simultaneously, which included tasks like writing, reading a book, listening to songs and replying to messages on smartphones . They used to do it together and sometimes even

while doing all this. On the basis, they made a total of four groups of students and asked them to do an experiment. Some red and some blue arrows were shown on their screen and they were asked to count the red arrows. It was said that initially all the students gave correct answers and they did not face any problem while doing so, but as the number of blue arrows was increased, the children who had the habit of multitasking faced the problem of counting the red arrows in the given time, althou

gh the number of red arrows was increased. The numbers were the same, only their positions were changed. The only reason was that their minds were distracted by the blue arrows. Their brains were trained to focus on other tasks without considering the importance of one task while the other. The brains of other students were trained to focus on only one task. Another study showed that multitasking reduces efficiency by 60 points and IQ by 10 points. Swedish Council for Working Life An organizatio

n called And Social Research had conducted an experiment in which they studied the youth aged between 20 to 24 years. It was revealed that the youth who are addicted to smartphones, they sleep much less and they are less able to socialize with other children in the school. and begin to show signs of depression What can we do to reduce this epidemic that stands between us and flow How can we get our minds into the habit of focusing on a single goal Here are some steps ahead With the help of which

we can journey towards achieving flow with concentration and with the help of Ikigai. Firstly, before sleeping and after waking up in the morning , do not look at any kind of screen, TV, mobile etc. Secondly, while doing any important work, do not look at your mobile. Keep it switched off, concentrate only on your work. If it is not possible to switch off the mobile completely, then use the feature to avoid unwanted message notifications. This will help you to avoid these things and people clos

e to you will also be able to contact you in times of need . Observe technology by fasting for one day, especially on Saturday or Sunday. Do this, except for e-readers or mp3 players that do not have WiFi. Fourth, go to cafes that do not have WiFi. Fifth, answer emails only once or twice a day. Fix this time in advance and do that work at that time. Sixth. Use the Pomodoro technique. Get yourself a kitchen timer that looks like a Pomodoro or a tomato. Set a time and do any one task continuously

till that time. The technology says that if you work for 25 minutes, then rest for 5 minutes and then rest for 50 minutes. After working, you can decide to rest for 10 minutes. How much time you rest is not important. What is important is that you stick to what you decide. Start with your favorite work. Seventh, when you feel that your mind is wandering. Make a habit of bringing the mind to the present. Take the help of Mindful or any other meditation method. Focus your attention on activities l

ike walking, swimming. Eighth, work in such places where the mind is not likely to wander much. If there is no such quiet place in the house. If so, look for a library or café. Keep searching until you find an ideal place. Ninth, divide them into different groups according to the task. Decide in advance the time and place for each task. Let's say you are in a If you are going to write something for a magazine, then make notes of it at home in the morning, write the article in the library in the

afternoon and do editing work in the evening, fix time for tasks like paying tenth bill, making phone calls and emails and do that work at the same time. Complete Flow in Japan Takmil's engineer, researcher, and Ta Kus Animala manga favorite What do they all have in common? They all learn the importance of being in flow through Ki Gai. There is a belief that Japanese people work too much. They dedicate themselves to their work and throw themselves into it. Although the people of Japan say that w

e do not work much, but the person in front definitely feels the same. No matter what they say, but while working, their dedication or solving the problem is visible. The way they put their heart and soul into it is extraordinary, the art is extraordinary. The first word taught while learning Japanese is Ganju. It means to stand firm or to remain steadfast while doing one's best . They also work wholeheartedly, losing all their senses and throwing themselves into their work. Even after retiremen

t, they go to the fields and take care of the paddy, or those who sell things like Koni buses during holidays or work in shops. You will see a strange faith in work in everyone who is a college student. If you go to any handicraft shop in Naha, Kana, Jhwa or Kyoto , you will feel that Japan has a special place in handicraft, another field of technology. On the other hand, Japan has made extraordinary development and on the other hand, it has preserved its handicrafts and its culture as no one el

se can do its art. Some special people are experts in some works and today it seems that the new generation Turn table needle cannot replace them, it is a similar thing which is still made only in Japan. Even today, there are only a few people who work with the skill required in making the tools used to make this needle. We met Tak Mi when we went to a small town called Kumano near Hiroshima. We went there to shoot for a big brand that makes makeup brushes. As soon as we reached there, we saw th

at a big animal appeared on the front board welcoming us with a brush in his hands. Apart from the brush factories, the town was full of small houses and gardens. As we moved ahead, you could see around the town. At the foothills of the present mountains, one can see many Shinto monuments. We spent about an hour taking photos of many people working sitting in a row . Everyone was completing their assigned work. Someone was painting the brush handle, someone was preparing the brush . I was fillin

g it in the car but looking at all these things, we noticed that no one was doing the work of putting hair in the brush. We got more information about it, inquired from many people and after requesting, a company The president of the company was ready to show us how the work is done there. He called us outside the factory and asked us to sit in the car. After some time, our car stopped outside a small house and we climbed the stairs and reached the door of that house. As soon as we went inside t

hat small house, we saw that there were many windows in that room, from which a lot of natural light was coming in. In the middle of that room, a woman was sitting wearing a mask. When we looked carefully, we saw that woman. The scissors were busy collecting each hair for the brush. Her work was going on with the help of a comb and some such tools. She was sorting the hair based on their quality. She was so engrossed in her work that she had no idea of ​​our arrival. When we looked closely, we f

ound that That she was working at such a pace that it was very difficult to understand what she was doing. The company president informed her about our arrival and also told that we were going to take her photographs. Then we saw the expressions of happiness in her eyes. Even though we could not see her face, we could tell from her eyes that there was happiness on her face. There was enthusiasm in her voice too. She was openly telling about her work and her responsibilities. We had to use a very

fast shutter to capture her movements. Her hands seemed to dance while she was selecting the Bandava and she was using the tools effectively. Although we kept it hidden in a small room , In fact, she is an important artisan of the company. Every hair of every brush of this company is made by her hands. Steve Jobs, the co-founder of Steve Jobs L in Japan, was a big fan of Japan. He gave a gift to Sony company in the 1980s. When he established the L company, Sony's attention was drawn to the craf

tsman of Kyoto, then the name of the craftsman living in Yama was Yukio Shakuna, who was till one year old. Shakuna knew the art called Ichche She To Yaki, about which very few people were aware. When Jobs was in Kyoto, he saw an exhibition of Shakuna's work. He quickly realized that there was something special about Shakuna's porcelain vessels. He bought several cups, vases and plates from there. Not only that, he visited the exhibition three times that week. Gaye Jobs had come to Tokyo several

times in search of this inspiration. He met Shak Naga . He had to ask many important questions about the utensils and especially the process of making them. He also wanted to know about the material he used. I was interested in Saku Naga told him that he used white porcelain material which he himself had discovered from the mountains of Yama province and that he was the only artist to discover such a material and make utensils from it. He was so impressed that he expressed his desire to see tha

t mountain. Jobs was even more surprised to hear that the mountain from where they brought this material was not close but was quite far away. It would take more than four hours by train to reach that mountain. Had to travel more. When I talked to Shak Naga after Jobs's death, he told that the person who created Ifo appreciated my work, I am proud of it. He also told that Jobs bought a set of 12 cups from him. Jobs asked him to create a new special type of cup. In response to this request, Shak

Naga created 150 different types of cups for Cub, including a set of 12 cups of the type that Jobs liked best. Naga made Shak and sent it to Jobs's family. After coming back to Japan, Jobs became crazy about Japan's craftsman engineers philosophy and food culture. State-of-the-art simplicity. The thing to think about is what is there in the Jain philosophy and food culture of Japan's craftsman engineers. The answer is the same - simplicity and goal. This simplicity has not come because of lazine

ss. It can be called the simplicity that has come from modernity. Everyone works according to his own voice by concentrating his body and mind and taking that thing to new heights of development. Let us take you to C.S. According to Jain Mali, if we want to always remain under influence, then it is necessary to have some meaningful challenge in front of us. Another example is shown in the picture titled Zero Dreams of Sashi. The example shown in this is from the kitchen. It is related that the m

ain character, Jiro, has a small sushi rest near the Ginza subway station in Tokyo. In that restaurant, Ro and his son had been making sushi items for the last 80 years. Both of them used to go to Sukiji market every day and used to buy good quality fish. In that documentary film it is shown that a student studying with Jiro is learning to make Toma Go i.e. thin and small sweet omelette. He tries his best but the Toma Go made by him does not get the praise of Jiro but He works hard for many year

s and one day gets Jiro's praise . Why doesn't that student stop trying? He doesn't get tired of making omelettes every day because making Susi is his only job. Both Jiro and his son They are skilled in cooking. They never got bored while cooking. The truth was that they They used to come in a state of flow and worked engrossed in their work. They used to work very happily in their kitchen. The real reason for this was that they had only one song. They felt so happy while working that they used

to go beyond time. Another reason behind the good relationship between father and son was the place of their work and the calm environment there due to which they were able to work with concentration. Although they received many awards for their work, people appreciated their work and Michele. He also got a three-star rating from Roe, yet he never thought about expanding the business or opening branches. He kept cooking for 10 people at a time in his small hotel. Roe 's family never thought of e

arning much money. He always placed a lot of emphasis on working in a calm, fun and enthusiastic environment, which allowed him to create the world's best sushi and stay in the flow. Like Yukio Shuguna, he used to start with good stuff, zero daily. He himself would go to the market in the morning and just as Shakuna used to search for ingredients from the mountains, similarly he would find the best fish and when he started his work, he would go into a state of flow, thus achieving the state of b

eing one with the work. Shintoism is given a lot of importance in Japan. It is believed that there is an element of Kami in trees, forests and objects. It is the responsibility of every person, whether he is an artist, an engineer or a chef, to interact with that consciousness and live in it. Due to this, the artist becomes one with the art, with the help of this he goes into a state of being engrossed in the work. With the help of this, the work goes into a state of fascination. The person work

ing with iron gets a feeling of the ceramic inside the iron. The pot maker should identify the consciousness within the clay and integrate himself with it. The people of Japan are expert in conjugating nature and technology. They never allow conflict between nature and technology, but are expert in taking advantage of both together. Today some people believe that due to being in harmony with nature, Shinto values ​​are disappearing. Its biggest and bravest critic is Haya O Mizha who has made man

y animated films through Studio Ghibli. It was clear that in almost every film of his, human beings, tantra knowledge, impossible imagination and nature can be seen. Even though in the beginning everyone is seen fighting with each other, but later everyone comes together. In the film titled Spirited Away, he has imagined such a spirit. Which throws light on the pollution of river through garbage, the specialty of Mia Jhakki's films is that even the forest has personality, the trees also have fee

lings, the robot has friendship with the birds, Mia is considered a national asset. Jhakhi remains completely immersed in his art. He uses a cellphone made in 1980 and even today inspires his team members to draw by hand. His films are directed with paper and pen, even That painting is done to minute details, computers are not used, Ghabli Studio is the only studio in the whole world where the production process is done in a traditional way. Those who have seen Ghabli Studio will know the scene

there on Sunday. Even on Sunday, if you go to that studio, you will see a man in simple clothes sitting in a corner, working. He is busy in his work and without looking at you, he welcomes you by saying 'Ohayo' i.e. hello. Mian Jhakhi is busy in his work. He likes him so much that even on Sundays he works alone in the studio and spends his day in flow. He spends all his time in his unit. People who come there get angry very quickly, especially if they interrupt him while he is painting. The futu

re does not bother Mian Jhakhi. In 2013, Mian Jhakhi announced his retirement. In his memory, NH Television made an informative sign. It showed some moments of the last days of his retirement. It was shown that Many people are having a meeting, some are roaming around, but Miyazaki is seen doing his work in a corner. In another scene, it is shown that on December 30, which is also a national holiday of Japan, that day He is working by opening a studio. Mia Jhakhi could not stop his desire to wor

k. After retirement, instead of going on leave or staying at home, he came to Gible Studio and started drawing while sitting in a corner. Others could not understand. What are they doing? Their faces became like that of that day. A year later, he announced that he would stop making feature films but would continue making pictures until the end of his life. If someone is so attached to his work and gets inspiration from his work, can he ever really retire? Solitude It would not be right to say th

at such people are only in Japan. There have been many scientists, artists etc. who continued to work till the last moment of their lives. Just a few moments before Einstein breathed his last, he had written a sutra in which it was said that He learned how to gather all the forces in the world. Till his last moment, he kept doing the work that gave him the most pleasure. He used to say that if he had not become a physicist, he would have become a musician. Whenever he was not working on physics

or mathematics, When he was studying, he used to play the violin, searching for sources and enjoying music, these were his two units. He got extraordinary pleasure in both these works. Many times, other people would have considered these people as people who do not mix with people or live alone. But instead of spending time meeting people, he preferred to spend time in his favorite activities. These are the people who make extraordinary use of their life by living in the flow. An example of this

is the novelist Haruki Mura Kami. He used to meet very few friends. And we used to meet people only once in a few years. If we want to always be in flow and achieve unity then the environment around us should be calm, safe and beyond problems. Artists know this very well. Micro Flow Daily It is possible to get the pleasure of work in an artist's time, but when we have to wash clothes, clean the floor or prepare papers, then can these everyday tasks be pleasurable? One of the important centers o

f Tokyo A supermarket located near the Shizuoka subway station still employs elevator operators. Although the elevators there are simple and customers can use them with caution, the owners still feel that way. That there should be someone to open and close the doors for the customers. If you have taken the information then you will know that an elevator operator has been working there since 2004. She always does her work with enthusiasm and happiness but The question is that how can a person do

such a boring job with so much happiness? She does not get bored while working. If you observe her work, you will come to know that she does not just press the button, she does the whole series of work. When a person comes near the lift , she welcomes him by bowing a little in a light and sweet voice, then she calls him inside and presses the lift button in a very unique way, Sis Jan Mahil, this is what we call microflow. Many times we get bored in a class meeting or program and keep searching f

or some means of entertainment. We start whistling while coloring the wall. Unless we feel challenged in some work, we are not able to engage in that work. Getting lost in small tasks and taking pleasure in them is the unique art of achieving micro flow. Due to this, we can do our daily tasks happily. Bill Gates also washes the utensils every evening. He says that it is important to be calm and It benefits him in the purification of his mind due to which he likes to wash the utensils. Not only t

his, he tries to wash the utensils in a better way today than yesterday. He has also created a working system for washing the utensils like First he will wash the plate, then the spoon and then other things. This is his method of micro flow. Richard Feynman, one of the greatest physicists, also took pleasure in everyday tasks. W. Daniel Hillis, one of the founders of supercomputer maker Thinking Machine, explains that When he met Fine Man for the first time for the purpose of hiring him for comp

uter development, Fine Man asked him what work he had to do. In fact, the people who employed him had no preparation, then he told him some mathematical formulas. Hillis asked the fine man to go to the shop next door and get things for the office. He did this job happily and laughing. When Fine Man did not have any work, he used to go to micro flow. Sometimes he also did the work of painting the walls of the office. After a few weeks, when some investors came to the office of Thinking Machine, h

e Looking at the walls of the office he said that the person who painted the walls of your office should be noble. Reward should be given immediately leave from meditation path. Through training we can quickly reach the state of flow and meditation is the most effective means of training the mind. Admittedly, there are many methods of meditation but the aim of all is the same - to calm the mind. The basic process is to sit straight and focus on your breathing. Anyone can do this. Once you do thi

s, you will feel the change moving inside you . With the help of breathing, you can calm down the earthquake of thoughts going on inside you and look at them from a detached perspective. If we want to reach a state of flow, then meditation is the best way to get rid of the always-on notifications and smartphones. This is the perfect treatment for messages. A common mistake people who are beginning to meditate make is that they are worried about doing it right and they want to reach Nirvana as qu

ickly as possible but the most important thing is that this Enjoying the journey of meditation. Enjoying this journey of meditation. The mind is an ocean of thoughts, imaginations and emotions. Together all these create a storm. Through meditation, we can calm this storm, even if only for a few moments, and attain peace. We are able to experience this and can bring new clarity in life . There is no need to take stress from any thought that comes in us. We can learn this important thing through m

editation. Any negative thought like hurting someone, hitting or quarreling with someone. It can also come to mind, but by not letting this thought dominate, it is just a thought. It can be avoided by labeling it as such. According to some experts, this is also one of the 60,000 thoughts that come in a day. By looking at that thought in this way, it can be prevented from dominating. While meditating, alpha and theta waves are generated in our brain. In experienced people, these waves are generat

ed quickly, whereas it takes half an hour for new people to reach this state. In fact, we can take advantage of these waves without meditation. We can enjoy these waves for a few moments before going to sleep and after taking bath with hot water. In fact, we all can take spa with us. We roam around with it but we should know how to use it. With a little effort we can learn this art. Man is a religious creature. Our life is based on religions. We can argue that people use their We follow religion

. In some modern cultures, to achieve success, we leave our religion and pursue one goal after another, but history says that we have always been busy with hunting, cooking, farming, research. We used to be busy with things like work and raising a family. These are activities that we have established as religious rules to stay busy. That's why being busy has become our nature. Even in the modern era of Japan, there is a perfect blend of routine and religion. In Japan, especially Confucianism, Bu

ddha and Shinto are considered religions. In these, religion is given more importance than rules. While doing business in Japan, instead of the end results, the process, methods and how you are doing that work are the things. Whether doing so is good for the economy or not is not the subject of this book, but it is certain that it is better to influence people on the basis of religious customs than to meet the uncertain targets set by their buses in a stressful environment. Finding and working w

ithin it Religious rituals show us clear rules and simple goals that help us go into a state of flow. If we have a big goal, it may seem difficult or impossible to achieve, but rituals help us. You get guidance at every step and you also get training on how to follow that path to achieve your goal, that is why when your goal is big, divide that goal into pieces and attack each piece of it in daily tasks. Acquire the art of enjoying. This will help you to go into effect. Stop worrying about the r

esult. Positive results will come automatically. Enjoyment should be in the work, not in the results. What is more important than what we achieved. Enjoyment while doing the work. One thing should always be kept in mind that religion is bigger than rules. People who achieve more things are not more happy but people who enjoy more time flow. They are more happy when they are in a state of being. Using Flow to Find Ikigai. After reading this chapter, you must have understood what are the things th

at put you in flow while doing them. Write down all those things on paper. Now find out what are the activities that bring you closer to flow. Why do these activities lead you to flow? For example, which activities you like to do the most, would you like to do them alone or with a team? Do you enjoy more physical work or thinking work? It is possible that in the answers to these questions you may find your unit and find a way to lead your life. If this does not happen then continue your search.

And find a task that gets you into the flow as quickly as possible while doing it. Along with this, also search for new tasks that take you towards the flow. Start doing the tasks that you are curious about, for example. If you get the feeling of flow while photography , then try painting or doing something similar, you may start liking it more, or if you like snowboarding and have never tried surfing, then flow is mysterious to you. The more often you experience it, the closer you will get to i

t . The sooner you will have that experience, and the sooner you will get closer to your i-guy. Lesson Five Longevity Masters Important Guidance for the Longest People in the World When we started this book, Our objective was not only to know what elements are necessary to live a happy and long life, but it was equally important for us to know what people who have lived a long life have to say about it. What we presented in Okinawa Along with this, we are also going to understand the essence of

life of the long lived people around the world. We will talk about such people who have lived for more than 110 years. These people have been given Super Centarium . The term was first used by Neris Marquette, editor of The Guinness Book of World Records, in 1970. In 1980, William Strout and Neil How further publicized the term Super Centennial. Today, about 350 to 400 people around the world are like this. Whose age is more than 110 years, although evidence of the age of about 75 people is avai

lable among them. These people may not be super heroes but it is certain that these people have spent more time on earth than the rest of the people. The average age of the people of the world is increasing. With this, the number of super centenarians is definitely likely to increase. By leading a healthy and purposeful life, we can join their ranks. Let us now understand what this longevity has to say about our lives. Misao Okawa 117 years old Eat food, sleep and live long You have to learn the

art of rest According to the training of Rentoji Research Group, Misao Okawa was known as the oldest woman in the world until April 2015 when she died in the hospital. At that time, his age was 117 years and 27 days. Misao was born in the house of a hemp textile merchant. Spain had lost its bases in Cuba and Philippines and America had annexed Hawaii and Pepsi Cola was launched. This woman, who lived in three different centuries, saw many things in her life. Till the age of 110, she lived alone

and did all her work herself without anyone's help. When people asked about her daily activities. So he told about eating sushi and sleeping. To his answer we can add one more thing - his will to live. When he was asked the reason behind his long life, he laughingly replied, "I am also looking for that - Japan's long lived people." There is evidence that Sakari Mamai, who lived for 112 years and 150 days, was the oldest man in the world when he died, but even at that time, 57 women older than h

im were alive. Maria Capo Villa, 116 years, never consumed meat. Maria Copo Villa, born in Ecuador in 1989, has been recorded by Guinness Books as the oldest woman in the world. She died of pneumonia in 2006. She had three children, 12 grandchildren and 20 great grandchildren. In her last interview given at the age of 100, she told about her memories and thoughts. I am happy and always thank God for giving me such a long life. I never thought that I would live so many years. husband antonio cape

Villa was the captain on the ship and when he died, he was 84 years old. Then I had two daughters and a son. After that, his world kept growing and today I have grandchildren and great grandchildren too. If you look at it, things were quite good in the olden times, people lived in their own way, we used to dance and play, there was a unique discipline in it too. I liked the songs of Maria Louise Oller Kahn very much. Even today, I like her songs. I remember all the lyrics. Even today, I remembe

r many prayers and I keep saying them. Whenever I get a chance, I still sing songs and dance. The things I used to make with my hands in school, I do even today . While reminiscing, she suddenly started dancing. Seeing the energy inside her, it felt as if she had become a year younger. When asked about the reason behind her long life, she said, there is nothing like a dance, but I can say it with confidence in one thing. I can say that I have never eaten meat even once in my entire life. I think

this is the secret of my longevity. Jane Kael has been going well for 122 years. Born in 1975 in Ale, France, Jane Kael died on 4 August 1997. Jane was recognized as the oldest woman in the world, at that time she was 122 years old. Once she jokingly told that I have competed with Mithu Salah, who according to the Bible is the person who lived for 969 years. She broke many records in her life. She remained healthy and happy till the last moment of her life. She kept riding a bicycle till the ag

e of 100. She lived alone for 110 years. Due to a small fire in the apartment, she had to go to a nursing home for safety reasons. He had stopped smoking cigarettes at the age of 120, when due to cataract problem, he had stopped seeing properly, which made it difficult to carry cigarettes to hotels. Perhaps one of the secrets of his long life might have been his habit of joking. At the age of 120, he said, "I can't see well, I have trouble hearing, my health is also not good, but everything else

is going well." Walter Bring 114 years If you keep your mind and body active, you will surely live a long life. Will live till the age of 18960 years Served in the railways At the age of 83, he retired from Montana and continued working till the last moment of his life. He did many interviews in his last years. He gave the credit of his long life to some of his habits when He gave more importance to these two things - to keep working as long as the body supports him and to eat only twice a day.

At the age of 112, he had said that if you keep both your mind and body active, you will definitely live a long life. He used to exercise till the last days of his life. His habits also included the habit of helping people. The special thing was that he was never afraid of death. In a meeting in 2010, he told that we all sometimes So, we are going to die. Some people are afraid of death, but there is no need to be afraid of death because if you are born, it means that you are going to die. Some

time before his death in 2011, he told the pastor. I have told God that there is nothing better left to happen in life, that is why the time has come for me to go. Alexander Imz, 111 years old, I am not dead yet. Alexander Imz, born in 1903 in Poland, was a chemist and parapsychologist. He lived in America. Due to the death of his predecessor in 2014, he became the world's oldest certified person, although he died shortly thereafter in June of that year. Imaj credits his longevity to being free

from addiction and not drinking alcohol. When he was mentioned as the oldest person in the world, he said that this is not at all a great feat like winning the Nobel Prize. To tell you the truth, I never thought that I could live for such a long time. Even I can't tell the secret of longevity , but one thing is true that I am not dead yet. Ikigai artist, the secret of longevity is known only to Super Saint Marius. It is not so. There are many people whose names may be in the Guinness Book. It m

ay not have been recorded, but they have explained the new meaning of life with their longevity and energy. For example, even after retirement, artists continued to work according to their one goal till the last moment of their life. They have this strength, no matter what art is. No matter what type it is, an ikigai gives meaning to our lives and brings many moments of happiness. Beauty is free to be calculated or enjoyed. The special thing is that these moments are available to everyone. Japan

ese artist Hokusai lived for 88 years from the middle of the 18th century to the middle of the 19th century. He used to print on wooden objects using the Yukio-e style method. This artist has written in the book titled 100 Views of Mount Fuji that I was 70 years old. Actually, the things that were created till then should not be counted. After the age of 73, I started understanding the creation of animals, grasses, trees, birds, fishes and even insects. In the 80th year of my age, I started to u

nderstand a little. I feel like I have progressed a lot. I am sure that by the time I am 90, I will understand the secrets of my work properly. By the time I am 100, I will definitely do great work and I am sure that when I am 110 years old, I will be able to truly understand the secrets of my work. I will be able to express my feelings and the true meaning of life through my work. In the next few pages, we are going to know the inspirational words of some of the great artists interviewed by Kam

il Sune for The New York Times, none of whom are alive now. None of them have taken retirement and are still enjoying their work. If we have a clear goal then no one can stop us. This is what he kept in front of people through his life even after completing 46 years of his age. Actor Christopher Plummer expresses his love for his work and says that if I die while working on stage, it would be the best way to leave the world. Osamu Tezuka is considered the father of the modern Japanese manga syst

em. He died in 1999. Expressing his feelings some time ago, he released a cartoon on which was written Please Just Let Me Work. Film producer Frederick Wiseman, after turning 86, was saying that even today, he There is only one reason behind the fact that they are able to do it so effectively and that is their love for their work. According to them, many people of my age always make excuses for not supporting their illness and body, but my entire friends and family do their best. Loves art and e

very one of us will keep working till the end of life. Karman Herrera, who completed 100 years of his life, sold his first canvas at the age of 79. Tata Modern and the Museum of Modern Art employed him On this occasion, when she was asked about her future, she said that I always keep thinking of completing the next task. Some people may find this foolish but I keep trying to do good work every day. Always keep learning. Even if you grow old and your body gets tired, even if your body aches and p

ain keeps you awake day and night, even if your beloved wife has left you and your dreams have been destroyed and even if your confidence has diminished. Even if you do, always keep learning because this is the only thing that can change the circumstances, because of this you can benefit. The mind never gets tired while learning and you will never regret it. T.H. White The Once and Future King Nature lover and author Edward O. Wilson once said, "I always felt like I had a lot of information and

could answer any question. But in the last 10 years, I've learned who I am, where we come from, and As I began to read about topics like where to go, I began to realize how little I knew. Else Worth Kelly, who died in 2015 at the age of 92, said that it is a big misconception that with age. Our senses become weak. I feel that as we grow older, we start seeing more, listening more. The more you grow older, the more you learn the art of seeing. I learn new things every day. Things are visible beca

use of which I can create new pictures. 86 year old architect Frank Gehry tells us that some buildings take 7 years to build, that is, until you miss the planned time. Guggen Hahn Museum Bilbao The creator of Gahri knew the art of living in the present very well. He used to say that you can only live in the present. You can never live in the past. You can never go to the past. Eyes and ears to live in the present. Keep it open, read newspapers and be aware of what is happening around you. Be cur

ious about everything. By doing this, you will start living in your present. Japan has a long life and America has a strong civil registry to keep the information about birth and death, perhaps that is why here. There is evidence of people living longer , but in reality Japan has the longest life span. Live a more peaceful and joyful life in the village. The secret of longevity is Japan. There is no doubt that Japan is the country with the longest life span. Life expectancy here is higher than a

ny other country in the world. Proper food culture is followed even before falling ill. Taking advice from doctors and staying connected to their culture, all these things contribute to their longevity. Team spirit, living together and staying active till the end of life, all these things are important for Japanese people. These things are the secret of Japanese people's longevity. Or not. To stay active, you need to know your Eki Gai. Your Eki Gai always inspires you to create attractive and us

eful things. Lesson G - Lessons from Japan's centenarians about happiness and long life. To reach Ogimi, we had to fly for about 3 hours from Tokyo to Naha, the capital of Okinawa. A few months ago, we had called the head of that village and made the purpose of our visit to meet the longest living people there. We had also expressed our desire to meet him. After a lot of discussion, we got consent. Then we rented a room near the same village. About a year after starting the work on the book, we

reached among the people who had the longest life span. There were people. We felt as if time had stopped because the people there were living in the spirit of being here today. Reaching Ogimi After two hours of traveling through traffic from Naha, we arrived in a less crowded area. On the other side of the route we were taking, there was a sea and on the other side there was a mountain full of Yanbu forest. Taking route number 58, we reached Nago, where Okinawa's famous Orion beer is made. Whil

e going through this route, we reached Nago. Small houses and shops can be seen nearby. After crossing the small shops, we reached near Ogimi Municipality but we did not see anything special in that building. With the help of GPS, we reached our destination. This building was built in a very old way and was just away from the highway. A woman named Taira was waiting for us there. We went inside the door. A short woman was standing next to Taira. She welcomed us with a smile and said her name. Yu

ki explained. She immediately got up from her place to welcome us and showed us to the conference room. She gave us green tea and a very nutritious fruit called Sikawa sa. Taira sat in front of us in formal attire and showed us important documents and files. Yuki was at her side. In the file she had with her, a list was made of the people living in the city divided according to their age and club i.e. Mowai. Taira told that all these people help each other and live together in a union, this is O

gimi. Ki Vi Hai Mowai is not a group started for any concrete purpose. They work like a family. Taira told that it is a self-service group and in this other things are given more importance than money and Because of this, people get motivated to work, everyone gets a chance to participate in it and the government distributes work to everyone, because of this everyone has a feeling that they are important and a part of this society Cape Haddo Ogimi town comes just before the extreme northern poin

t of the island group . From the mountain there we can see the entire Ogimi town at once. From here, very few houses are visible and most of the area is covered with green trees. About 3200 people live Social life We were invited to have dinner in a small hotel in Ogimi When we reached there we found out that there are only three tables reserved there No one else We go to Chura Umi It will be empty. Yuki said while going towards her car. Despite being 88 years old, she was driving the car very w

ell and she was also proud of it. Her assistant working with her was 999 years old and he also spent the whole day with us. To stay with them as we had promised to spend, we had to drive hard many times, although it was a bit difficult for us to do so on the roads there, however, we reached the other side of the forest and sat down to have dinner in a hotel. "I don't go," Yuki said while sitting on the chair. "Whatever I eat is mostly made from vegetables grown in my garden. I always buy fish fr

om my old friend Tanaka. It was near the restaurant, like in the movie Star Verse." The planet Teton shown was of the same type and it was written in the menu card of RERA that we would go to the village garden. Makes slow food with organic and seasonal vegetables. I feel that food is not an important part of life. Yuki expressed his views in front of everyone. He was fond of conversation because of working on key positions in many organizations run by the local government. He had both the exper

ience and the authority to speak. Eating really has no effect on your longevity. After eating, while putting a small piece of sweet in his mouth, Yuki told that the real reason is to live life with a smile and live a good life today. We have to spend 20 days in Ogi. There are no bars in Ogi. The number of restaurants is also less. Here, the definition of happiness is different. Here people meet each other in social centers. The town is divided into 17 small parts. Each part has There is a head a

nd some people are appointed for departments like art festival, social work and longevity. People here pay more attention towards longevity department. We were invited by a social center of a small area. The place we had to go was in Yanbu forest and there was an old building that place was also important Birthday Party We reached that social center there were about 20 people there and they welcomed us warmly they told us that they were the youngest member of our group Is 83 years old. We also h

ad a conversation with him over green tea at the table. After that we came to the nearby open ground and had a birthday party for three people there. One of them was a woman of 999 years old, the other was 9 years old and young. The man was about to turn 79. We sang some village songs and ended the program by saying Happy Birthday in English. The 999- year-old woman expressed her gratitude to the people who came to the party by blowing out the candles. We served home-made Shikuwasa. Ate the cake

and celebrated the birthday with breakfast and singing as one celebrates the birthday of a 20-22 year old boy. This was our first party but it was not the last party of our week long stay there. We were going to do Karava with the people there though. People used to sing better than us We participated in their traditional ceremonies Ate food with them at the foot of the mountain And joined in their joy by dancing and singing Celebrate every day together happily In the Ogimi way of life, ceremon

ies are given great importance Elders We were invited to watch Kate Ball, a very famous game among the people. In this, the ball is hit with wooden hands . This game is played in a small space and with less resources, that is why when four people meet, they take out time to play this game. The people there organize competitions among themselves and there is no age requirement to participate. We also joined the game but unfortunately we were defeated by a 104 year old woman. Everyone was happy an

d our The feeling of defeat on the face had vanished the happiness For the happiness of the people living in the village, importance is given to spiritual development along with sports festivals and social interaction God of Okinawa The important religion of Okinawa is Riyak Shinto Riyak Islands of Okinawa Shinto is the name of a group of and Shinto means the path leading to God. Shintoism in China includes some concepts from Confucius and Buddhism. Shinto religion believes that some people have

the ability to attain divine consciousness. Along with this, even in trees, plants, animals, stones and things of nature, there is divine spirit which has an impact on human beings. According to this religion which has been going on since ancient times, it is believed that this world has been created by the union of many souls. Chaitanya is present at home, in the forests, in the trees and even in the mountains. With a peaceful conscience and through religious rituals, we can invite that Chaita

nya in a sacred environment. Okinawa is full of many such sacred places and forests. It also includes two important temples. One is from Uttara and the other is from Ugaon. We went to Ugaon temple. It is a small temple with a waterfall on its side. It is a very open, airy and sunny temple. The fragrance of incense spreads all over. The temple is made of stones. And people go there to worship, they believe that spirits gather there. In Okinawa religion, women are considered more capable than men.

There are women through whom contact with spirits can be made. In Japan, women are considered more capable than men. Worship is a part of their daily routine . Worship is done for these ancestors in a small butsu daan or altar in the house of the eldest son of the house. There is a part of God i.e. Mabu in every human being, it is a part of consciousness and of our life This consciousness is the real source, it is immortal and is the real identity of our existence. Sometimes it also happens tha

t the soul or spirit of any dead person gets stuck in the living person. If someone dies suddenly, then this can happen. The possibility is high, especially if someone dies at a young age, then his soul is not ready to leave the afterlife. A mother's aunt can enter from one person to another through physical contact. A grandmother can pass through a ring given to her granddaughter. Not only this, it also enters through the photo. The older the more powerful, even though our days in Ogimi were bu

sy, they were still working like comfortable people. If we look at it, the people here are always They are busy and doing some work or the other, but if observed carefully, they will appear quite calm and relaxed. They all work according to their own accord, but there is no running or haste anywhere. They are happy. We work and also follow the principle given by Washington Binner 200 years ago, according to which if you want to be happy always, then there should be a goal for which you have imme

nse love in your heart and always hope to achieve something. On our last day in Ogimi, we went to a market near the town for shopping. At that place we got vegetables, green tea, shikuwasa juice and water infused with consciousness. It is written on the bottles that water gives long life. We bought the water that gives long life and drank that water looking towards the sea with the hope that because of that water we will also get healthy and long life and we will also have one cow. After that we

took a photo of the statue of Bun Gaya and then started reading all the messages written there. An announcement from the city where people live longer. Even at the age of 80, I was still young when I was 90. If I come to meet you after you turn one , advise me to stay till 100 years old and strong. No matter how old you get, never depend on your children. If you are in search of long life and health, then you are welcome in our village. Here you will get the boon of nature, together we will rev

eal the secret of long life. 23 April 1993 Ogam Federation of Senior Citizens Clubs meeting. When we were there, we talked to many people. During that time, we talked to the elderly people there about their long life. When asked about the secrets of Tatv Gyan and E-Gai, we told them that we have to make a documentary on it and also include it in the book. The secrets they told were as follows: First, don't worry. The secret of long life is not to worry. Always remain young at heart and never let

your mind grow old. Welcome the person who comes in front of you with an open heart and a smile. If you go in front of people with an open heart and a smile, then everyone including your grandchildren will be happy to meet you. If you want to get rid of anxiety, then the easiest way to do it is to socialize with people and talk to them. I do this every day. I go to people and start the conversation by saying hello and also give an assurance of meeting again at the end. Then I come home and take

care of the vegetables in my garden and meet my friends in the afternoon. We all gather together. We do not look for reasons to meet and after meeting we do not look for problems. Our only purpose is to gather and have fun. Another good habit is to wake up at 6:00 in the morning and look at the vegetables growing in the garden. I go there and look at the tomatoes and maiden oranges I have planted. By doing this, I feel peace and happiness. One hour in the garden. After spending my day, I come h

ome and have breakfast. I grow my vegetables in my garden and cook them for myself. This is my one song. The art of keeping your mind sharp even when you grow old is in your fingers. If you keep your hands always active. If you keep it then you will surely live for 100 years. I wake up exactly at 4:00 by setting the alarm, after that I drink coffee and then do some light exercise. Because of this exercise, I get energy for the whole day. I eat a little bit of everything. I think this is the secr

et of my longevity. I like different foods in food. It's fun. If you stop working, your body breaks down. I offer incense to Butsu Daan as soon as I wake up. You should always remember your ancestors. Remember, I start the morning with prayer. I wake up early every morning and spend the morning growing vegetables in the garden. I dance with friends at least once a week. I exercise every day and go for a walk. I do 50 types of exercise every day without fail. I eat vegetables. Vegetables give you

a long life. Three things are necessary for a long life. Exercise to stay healthy. Good diet and friends. Family . Third, water your friendship daily. Being with friends is the most important thing for me. We meet and chat every day, this is the most important thing for me. I know that tomorrow we will meet again here and I like this very much. Being with my friends and neighbors is what gives me the most joy. Talking with people I like is the secret of my longevity. Whenever I cross the street

, I say hello to the school-going children. See you soon. I also say this, I greet those who go by car and tell them to drive slowly. I stay out of the house from 720 to 815 in the morning. I meet everyone and when everyone leaves, I return to my home. Sing together. Singing and chatting with neighbors while drinking tea are, in my opinion, the two best things in my life. I wake up every morning at 5:00, go for a walk on the beach, then go to my friends and have tea. Meeting people and their Goi

ng to different places together is the secret of my long life. Fourth, live comfortably and peacefully is the secret of my long life. If you do not hurry, you will definitely live a long life. I make things out of pennies, that is my only one. I wake up early in the morning and pray. After that I do exercise and breakfast. At 7:00 I start work. I work till 5:00 or till I feel like it and then meet friends. I go to meet every day, do new things and always stay busy, doing only one thing at a time

, this is the secret of my long life, I do not let any work dominate me, sleep early, wake up early and live a long life, take a walk every morning. Go learn the art of enjoying even the small things and live peacefully Be it sunshine or rain or cold spend all the time with your friends Fifth Be positive Every morning after waking up I tell myself that today is a day of health and Full of energy and I will take full advantage of it I am 98 years old but I consider myself young I still have a lot

of things to do Laugh Laughing is very important I am always smiling wherever I go I am 100 I will live for years, this is my biggest inspiration Dancing and singing with my grandson is the best thing in life I feel lucky to be born here I thank you every day Ogimi The most important thing in life is to always keep smiling to me It is most important for me to give back whatever I have got from this village, that is why I always voluntarily participate in social work. For example, I always keep

my car ready for friends. There is no secret in this, the only thing behind this is to live. Key points of the Ogimi lifestyle All the people we spoke to had their own vegetable gardens, tea gardens, mango and shikuwasa gardens, everyone had good domestic relations with their neighbors and They took good care of others, always organized events, took pleasure in small things, dancing, singing and music were an important part of their lives. They all had an important purpose in life. They all had

a clear idea of ​​their unity. They did not take stress about things. They were proud of their culture and traditions. No matter how small the work was, they completed it with equal enthusiasm. The people here liked Yui Maru meaning living in harmony with each other. They were engaged in farming. We used to help each other in everything from construction to building. The night before we left, while having dinner, our friend Miyagi told us that he along with his friends was building a house for u

s and next time When you come to Ogimi, you can stay in that house. They are always busy, but they know the art of being comfortable even while being busy . We did not see any old man sitting idle on a bench in the garden. They always Keep roaming around, keep meeting someone, keep playing gate ball or sing karaoke Lesson Seven Iki Gai Food Culture What is the diet of the world's longest living people? According to the World Health Organization , Japan has the highest age limit in the world. Wit

h the age being 85 years for men and 87 years for women, Japan has the highest number of people above 100 years of age. If seen, Okinawa is a region of Japan which suffered major losses in the Second World War. Not only during the war but even after that, the people here had to face hunger and lack of resources. In the 1940s and 1950s, this Ayurmana It was not much, but as soon as they emerged from that shock, this place started being counted as the area with the highest age limit. What is the s

ecret hidden in Japan due to which people here live such a long life? And that too in Okinawa. What is hidden is that the people here are at the forefront regarding longevity. Okinawa is the only area where trains do not go. It is also not possible to travel by car here. People here travel by bicycle or on foot. Apart from this, the government rules of eating less than 10 grams of salt a day are followed very seriously here. Okinawa's Miraculous Diet : The probability of death from heart attack

is lowest in Okinawa, the main reason for this is their food culture. Because of this, all dietitians pay attention to the food culture of Okinawa. A lot of information about Okinawa food culture is found in the research books written by Ma Koto Suzuki, the principal of that university. In 1970, he wrote about Okinawa food culture and long time. More than 700 articles on longevity were published. A book called The Okinawa Program is considered very important. It was written by Bradley J. Wilcox

and D. Craig Wilcox. Dr. Maat [Music] may be the secret of their longevity. Longevity of people in Okinawa was surveyed. When we went there, we found out that they eat 206 types of foods, which include many spices. They eat at least 18 different types of foods a day. This is completely contrary to our food culture. They eat fruits at least five times a day. and eat vegetables They eat seven different types of fruits a day The best way to see if the food we're eating is healthy is to look at our

food to make sure we're eating the rainbow It means whether we have red capsicum, carrots, spinach, cabbage and brinjal in our food or not. It contains a lot of colors and it is important to have vegetables like potatoes, sprouted grains and toffee in our diet. Okinawa residents get more than 30% calories from vegetables. Grain is the foundation of their food culture. They eat rice every day and also eat noodles along with rice. Rice is an important food of Soki Nava. They eat very little sugar

and only sugar made from sugarcane. We eat it every time we go to Ogimi. We passed through sugarcane fields every day and drank sugarcane juice at Naki Jin Castle. In many shops there, sugarcane juice is given to drink, which has many benefits. In addition to these basic food principles, the people of Okinawa eat sugarcane juice three times a week. Eat fish; pork, which is less available in other places of Japan , is eaten here on a large scale i.e. once or twice a week. Apart from this, there i

s Mato [music] whereas in Okinawa this quantity is only 1700, if seen, it is the largest in the world. In the five Blue Zones, where older people live, the amount of calories consumed is less. Hara Hachi Bu. If this amount of calories has been mentioned, then we will talk a little more about the advice of eating Hara Hachi Bu i.e. 80 grams mentioned in the first episode. Let's do this. This is easy to do when you feel that you are full but you can eat a little more. Stop eating at that very mome

nt. The easiest way to implement Hara Ha Chabu is that after eating food, if you eat something. If you eat sweets, then stop eating them. Reduce the size of the dish. The main thing is that even after eating food, there should be some hunger. That is why the size of the utensils in Japan is a little smaller than in other countries. The food there is appetizing. Appetizers: The main course and finally the dessert are not served in three parts. Instead, all the items are served together in small p

lates. Rice in one plate, vegetables in another, miso soup in another bowl and some snacks along with it. It is served in small utensils, which eliminates the possibility of overeating and also makes it possible to eat more than one item. Hara Achi Bu is an ancient method. In the 12th century, the Jain Buddhist Jajan Yojin Ki developed his It was advised to eat two-thirds of the food capacity. Eating less than required is a practice in almost all Buddhist temples. Benefits of consuming less calo

ries. People who knew Buddhism 900 years ago knew that eat less and live well. Some people probably agree with this idea. Without taking it to the extreme of malnutrition, the body is undoubtedly not fit for a long life. We should take fewer calories than we need. The key to staying healthy despite taking less calories is that whatever we eat should be of high nutritional value, especially super food. We should avoid eating such food which increases the amount of calories we take but it The calo

rie restriction we are talking about is important for increasing your lifespan. If we consume too many calories on a regular basis or eat a lot of food, then there is a possibility of laziness. Most of the body's energy is consumed. It takes less calories to digest and another advantage is that the amount of IGF 1 in the body is reduced. IGF 1 is a protein that plays an important role in the aging process in humans and animals. It is found in the blood of humans and animals. Overeating is one of

the causes of aging. Whether calorie restriction will increase the lifespan of humans is not yet clear, but increasing data indicates that generosity with adequate nutrition. Complete calorie restriction can lead to obesity, type 2 diabetes, inflammation, high A powerful protective effect against blood pressure and heart disease increases and Chaya Pachai risk factors associated with cancer are eliminated. The rule of 80 can also be achieved by fasting one or two days a week according to the 5

Rayo Do Sutra. It is suggested to fast for two days. In these two days , it is advised to eat 500 calories every day. In the remaining five days, you can take regular calories. Many benefits of fasting include better digestion process and getting rest. There are 15 natural antioxidants in Okinawan food. Antioxidants are molecules that slow down the process of oxidation in cells and slow down the aging process. For example, green tea is one such well-known natural antioxidant. In Okinawa, this na

tural antioxidant is taken almost daily. The following 15 foods are also a part of their lifestyle: Tofu Miso Tuna Carrots Goya Kombu Cabbage Nori Onion Sprouted Soy Chima Soybeans Sweet Potatoes Pepper and Sen Pin Cha Sen Pin Cha is an effective mind-conquering item than any other tea in Okinawa. Sen pin cha is consumed in large quantities in the United States. It is a mixture of green tea and jasmine tea. In a study conducted by Hiro Ko Sho at Okinawa Institute of Science and Technology in 198

8, it was found that due to jasmine tea Reduces the amount of cholesterol in the blood. Different types of Sen Pincha are available in Okinawa. It is also made by machine. Along with the antioxidant green tea, it also provides the benefits of Jasmine. This reduces the chances of heart attack. Immunity power increases, stress reduces, cholesterol level decreases. In Okinawa, people drink three cups of Sin Pincha every day. Such good quality tea is not available in the western world, but with Jasm

ine tea and good quality green tea, we get similar benefits. You can take the juice of green tea. Green tea has been known for its medical benefits for centuries. In the modern era, after studying it, people have accepted that it is beneficial for longevity. This tea originated in China but it has been widely used throughout the world. It took a long time to reach the world. In the last few decades, people's awareness about it has increased. This tea, available in pure natural form, has many ben

efits such as cholesterol is controlled, blood sugar level is reduced and blood circulation is faster. Provides protection from flu, strengthens bones, protects against some bacterial infections, prevents damage caused by UV rays, purifies the body and has a diuretic effect. The amount of polyphenols present in white tea increases lifespan . It is used to slow down the aging process. It is considered to be the world's best antioxidant. One cup of white tea gives the same amount of energy as 12 c

ups of orange juice. Summary Drinking green tea and white tea slows down the aging process. And the person starts looking more youthful Powerful Shikuwasa Powerful Shikuwasa Shikuwasa is a sour fruit, its maximum production is in Okinawa. This fruit is very acidic. We cannot even drink its juice without mixing it in water. Its taste is like lemon and mandolin orange. Siku Asa contains high levels of Nebulin which is a great source of antioxidants. Grapes, lemons and oranges also contain Nebulin

but its quantity in Siku Asa is 40 times more than in oranges. Nebulin can cause cancer type. To reduce diabetes and obesity Siku Asa contains B and C vitamins, it also contains beta roten and minerals. It is used in many traditional foods and to enhance the taste. We also extract its juice when we celebrate the birthday of an elderly person . When we went to a party, we were given a cake made of this Shikuwasa. Part Eight: Exercise for a healthy and eternal life. After studying the people who l

ive in the Blue Zones, the only conclusion that comes is that even if they do not do enough exercise. Yes, but they definitely do a lot of activities. When we went to Ogimi, a village of long-lived people, we came to know one thing for sure that even the 80 and 90 year old people there are very hard working. They like to sit at home, look out of the window and read newspapers. People living in Ogimi wake up early in the morning, take long walks, talk with friends and sing songs . They go to work

in the garden after breakfast or sometimes even before breakfast. Those people never go to the gym and do exercise, but always do some activity as if it is a part of their daily routine. As easy as getting up from the chair, after sitting at one place for 30 minutes, the metabolic process slows down by 90 percent, which is Enzymes transport bad fat from your arteries to your muscles to be burned. That process begins to slow down. After about two hours, the amount of good cholesterol decreases b

y 20%. Even after getting up from your place for just 5 minutes, this process starts again. These things are so simple that they seem childish. Govind Broadley had given this information to Brigade Shoto in an interview given to Washington Post in 2015. Broadley is the president of an organization that works on the topic that sitting at one place is bad for us. How harmful is it for health? If we live in a city, it would probably be difficult for us to go for a walk in a natural and quiet place,

but for our physical health we can at least do light exercise. Today in the western world, there is a need to improve the mind, body and intellect. To keep healthy, the exercise methods that have been used for centuries in the East are becoming popular. In the Eastern countries, these exercise methods are considered a part of the daily routine and culture. Yoga was started in India and today in the Qing and Taichi of Japan and China. It has been widely publicized as it helps humans in keeping t

heir body and mind healthy. It is obvious that with its help we can face the events of life with more joy, strength and enthusiasm to remain forever young. Yoga is considered to be an accurate method and has also been validated by science. Because of this, it has many extraordinary benefits for the body, especially for elderly people. Yoga is the best exercise . Diseases like osteoporosis and Parkinson's are significantly less in people who practice Tai Chi. They are found to have a more healthy

body and better blood circulation. Their mental development is also better and they use it as a shield against stress and depression. It is not necessary that you go to the gym every day. Go sweat it out or race a marathon. Centenarians in Japan have proven that you can live a long life by keeping moving all the time . If we use any of the types of exercise suggested in the culture of Japan and China, we will also There will be great benefit. The biggest advantage of these exercises is that the

ir information is given in very easy language and in detail. This type of disciplined and consistent exercise is also good for flow. If you do not like any of these exercises, then You can choose the exercise type of your choice and work on it. Over the next few pages we are going to look at nutritional practices for health and longevity but let us start with a short Japanese exercise type, Radio Tais, to be done in the morning. This type of exercise started being done in Japan after the Second

World War. The word radio in its name symbolizes that at that time information about this exercise was given through radio. Today people can do this exercise with the help of TV and through the internet. The main purpose of radio is to create a feeling of enthusiasm and unity among the people present. These exercises are conducted before the start of studies in schools and before starting work in companies. Based on the available information, in Japan 30 Q. People start their day with radio exer

cise. At Ogimi we found out that 100% of the people we spoke to start their day with it. Not only that, even in the hospitals we visited, people 5 minutes here Some people used to do exercise, they could not even move from their chair but they used to participate in the exercise while sitting there. We also joined them and we realized that the rest of our day was spent with a lot of enthusiasm. Everyone did this exercise. They do it together , due to which it is conducted in a big ground or hall

. In this, mike and loud speaker are also used to give information. The exercise you do decides whether the exercise will take 5 minutes or 10. Minutes The main objective of this exercise is to remove the tension from the body and give flexibility to the fingers. The easiest type of exercise is to pull your fingers up and bring them down in a circular pattern. This is a light exercise type. It helps the body. It is a means of alertness. In this, the intensity of activities is reduced and as many

joints as possible are exercised. It may seem very easy but in today's modern world, we even put our hands above the ears without any need. When we use a computer, use a phone, read a book or cook, our hand remains down. When we go to take out something from the cupboard or above, only then our hand goes up. Yoga is very famous in Japan as well as almost everywhere in the West. Everyone can do it. Some of the types of yoga can be done by pregnant women and disabled people . Yoga was started tho

usands of years ago in India. It is used to improve body and mind. The Sanskrit word Yoga means to unite two things. To connect two things. Yoga connects our mind and body. Helps in living a lifestyle that connects with the world. Main objectives of Yoga It is to identify our basic religion i.e. nature, to purify us physically and mentally and to take us closer to divinity. Types of Yoga: Although the purpose of all types is the same, yet due to different cultures and customs, there are differen

t types of yoga which are suitable for people . Promoted Yoga, he made changes in it according to that time. Gyan Yoga - Yoga done for discipline and mental development. In this, the path of knowledge is discovered. Karma Yoga - Emphasis on activities suitable for us and the society. Bhakti Yoga - To divinity. Yoga Mantras to be done with dedication and devotion Yoga Mantras The path to attain peace and satisfaction through the path of all four Mantras The path to attain peace and satisfaction t

hrough the path of all four Kundalini Yoga To achieve mental development by collecting various things that are present in the body. Raja Yoga, it is also called the highway. Everyone together travels in the direction of benefit. Hatha Yoga. This type is very famous in Japan and in the western world. With the help of various asanas, the desired stability is reached. Method of doing Surya Namaskar: Surya Namaskar Hatha is like this. The most specific activity is in this you have to complete 12 ste

ps. First, stand straight by connecting the legs to each other but keep the muscles relaxed. Exhale. Keep the palms of your hands in front of your chest. In this position, keep the arms above your head. While moving up, lean back a little. In this position, lean forward until the palms of your hands touch the ground and exhale slowly. Spread one leg backwards and touch the floor with the tip of the toe. Inhale. Now, keeping your legs and arms straight, move the other leg backwards. Hold your bre

ath. Exhale. Bend your arms and bring your chest to the ground. Then move forward and rest with your knees resting on the ground. Straighten your arms. And bend the reed backwards, keep half of your body on the ground, take a breath, keep your hands and feet on the ground, lift your buttocks till the time you do this, keep your arms and legs straight and do not make your body upside down . While exhaling, bring forward the leg which you had previously brought back. Now bend it so much that your

knee and foot come in line with your head and between your hands. While bringing the leg behind you forward, exhale and keep the legs straight. Place your hands on the ground like in the third pose. Bring your arms above your head, join your palms and while inhaling, slowly bend backward as you did in the second pose. Take your arms to their starting position. And exhale You have just done Surya Namaskar and you are ready for a wonderful day Tai Chi The Tai Chi exercise, known as Tai Ichi Wan or

Tai Tai Kwan, has been practiced in Japan for hundreds of years and is mentioned in Buddhism and Confucianism. Tai Chi ​Basically Nejiya or internal martial art, it is used for personal development. It teaches how to defeat your opponent with less energy by using agility. It focuses more on protecting yourself rather than attacking. Tai Chi means the treatment of body and mind. It is used extensively for inner peace and satisfaction. To keep the people of the country healthy and strong, the Chi

nese government itself introduced this exercise to the people. Types of Tai Chi . There are many methods that teach Chi and There are many different types of styles, some of the major ones are given here. First, Chen Style is a combination of slow movements and very explosive movements. Second, Young Style is the most famous. In this type, slow and fluid movements are done. Third, Wu Style. Small and conscious movements Fourth How Style: Making subtle movements by looking into one's inner self.

This type is rarely used not only in the world but also in China. Although all these styles are different from each other, yet the purpose behind them is the same. These are: controlling your movements with stability, power moments, skill, etc., gaining first place by moving second, knowing yourself and your opponent, 10 main principles of tai chi Master Yong Chen Fu has the following 10 principles of tai chi: Basic principles are explained: First, stand straight and concentrate all your energy

on your forehead. Second, strengthen your chest and lighten your lower body by extending your back. Control the body through loosening the waist and controlling the weight of our body. Recognize the difference between heaviness and lightness by knowing how it is divided. Leave the shoulders loose and allow the hands to move freely so that the energy can flow well. Give more importance to the agility of the mind than the strength of the body . Bringing rhythm to the lower limbs Maintaining unifor

mity between mind, body and breath Giving importance to flexibility and rhythm rather than controlling movement Finding the peace and stillness in every moment When the body's body is working, the mind automatically becomes calm Imitating the clouds The most famous movement of Tai Chi is moving the hands like clouds. This is done in the following manner. Take both hands forward and turn the palms down. Make a shape with your palms as if you are hugging the trunk of a tree. Open to the side, move

the left hand from top to middle and the right hand from bottom to middle. Feel the shape of a ball in front of your body. Move the left palm towards the face, placing your body weight on the left leg from the side of your buttocks. Turn the body to that side. During this, keep your eyes looking towards your hands. Bring your left hand on the waist and the right hand in front of the face. Keep your weight on the right foot. Turn to the right and keep looking at the right hand raised above you t

he whole time. Repeat this movement repeatedly while changing the position of your hands. Transfer your weight from one leg to the other. Then extend your arms in front of you and slowly lower them back to the starting position. Qi Gong Chi Gung is This type of exercise, known by its name, is made up of two words, Qi, meaning consciousness or energy of life, and Gaang, meaning work. It means doing work that connects you with consciousness. To a large extent, this modern exercise is based on Tao

Yin, which is Provides mental and physical nourishment. It is said that this type of exercise started being used in martial arts in the beginning of the 20th century and from the 1930s it started being used in hospitals also, after which the Chinese government, like Tai Chi, also made this exercise type available to the people. In Qi Gong, the main emphasis is on the process of breathing while we are sitting or standing or in every position of the body by working on our breath and keeping it sta

ble. Whatever type in Qi Gong The purpose of all of them is to increase the energy. Although the movement inside it is very slow but it has a very controlled movement. Benefits of Qi Gong. Many scientific studies from international level have shown that like Tai Chi and Yoga, Qi Gong It also has many benefits. Dr. Kenneth M. Sensier, a scientist at the Qing Institute in San Francisco, has discussed its medical use in his article 'Kingo' Many benefits have been written such as brain waves develop

, the balance of sex hormones improves, chances of death from heart attack reduce, blood pressure of patients suffering from hypertension decreases, bones become healthy, blood pressure improves in good ways. The number of diseases caused due to old age is reduced. There is comprehensive balance in physical functions and working capacity increases. The brain gets good amount of blood. The coordination of mind and brain is good. Heart functions properly. It works by reducing the amount of side ef

fects in people taking cancer treatment. Due to this exercise, our body not only gets toned but also we get longer life. Method of doing Qing: Before doing the exercise of Qing, we should We have to know that our entire body is filled with energy. We should know how to properly plan this energy located in the body. First Tya Sen, planning the body, sitting in the right posture, being connected to the ground is very important. Second Shaya. Planning of breath : Controlling and calming the breath

by breathing slowly. Third: Planning of a beautiful mind. This step is very difficult because in this the mind has to be kept free from thoughts. Fourth, planning of its energy. By properly coordinating the first three components, the right amount of energy is used. Regulating the Fifth Tya Shan Regulation of Consciousness In The Essence of Tai'Gung, Yong Jing Ming says that consciousness is both the power and the foundation. In this way the whole body comes together and works in the same direct

ion and works for the same goal. Five principles of Qi Gang: Five principles are worked on in Qi Gang: Earth, Water, Wood, Metal and Fire. Through this exercise, five types of energy are balanced due to which body parts and brain functions develop. This exercise is done in many ways. We will look at the method of Professor Isa Bol Garcia Mendel at the Barcelona-based Kgo Institute. First , stand straight with your feet shoulder-width apart. Second, then increase the distance between your feet a

little so that you can stand easily. Third, leave your shoulders loose and down as possible and leave your arms loose beside the body with a slight gap. Fourth, while inhaling, raise your hands in front until they are at shoulder level. Time: Keep the palms facing downwards. Fifth: As you exhale, slightly bend your knees and bring your arms down to the tree. At that time, turn the palms inwards. Sixth. Stay in this position for a few moments and concentrate on your breathing. Do Water: First, st

art from the earth position, bend your knees and straighten your chest and sit down. Second, sit with your tailbone straight. Third, when you inhale again, come back to the earth. Fourth, do this exercise three times. Wood Start from the earth position, take the palms up and open your hands to the sides, then while inhaling, make a round shape. While doing this, bring your hands to the level of your knuckles. Bend your hands so that your palms and The elbows should turn downwards, leave the shou

lders loose, after that do the same action in reverse while exhaling. Before coming to the starting position, make a circular shape downwards with your arms. Do this action three times. Start from the state of Dhatu Prithvi and move your hands towards Raise your hands up to your waist. Place your palms facing each other, keeping your fingers loose and slightly apart, about 4 inches apart. Fingers should be pointing upward. While inhaling, keep your hands away from each other and keep them should

er-width apart. Keep the distance. While exhaling, then move the hands towards each other as described in the second point. Do this movement three times at night as you bring your hands closer to each other like your lungs and move them away. When you go, experience the energy generated in them. Start with Fire Earth Asana. While inhaling, keep some distance between both the hands, keeping the palms towards each other and bring them up to the heart. To know the energy of your heart, use your han

d. Twist slightly to the left from the waist, keep the torso loose and keep your forearm parallel to the ground. Place both palms towards each other and move your hands away from each other. Take one hand to the shoulders and the other hand to the tree. Now keeping your forearm parallel to the ground, bend to the right from the waist, leave the torso loose, bring your hands near the heart while exhaling, increase the distance between the thighs again, bring one hand down to the shoulder and the

other hand to the tree. Completing the series Earth of Start from the position: While inhaling, raise your hands till the shoulders with the palms facing down. While exhaling, release your hands to the sides and bring them into the position of Shitsu. Work on the energy with the help of the pressure of the thumb and palm of the hand. This method was created in Japan in the early 19th century. It is mainly used for treatment for people with arthritis. It aims to maintain the balance of all the bo

dy parts through breathing while giving stress to the body. It is not important that Tao has a name, is an imitation of someone, or is written in golden letters; instead, what is important is what the technique is and what is its essence as it is actually practiced. Tense and loosening of the body. Picking up vinegar. Walking, lying down, standing or staying in one place, all these things can also be forms of Tao In. Breathe well and live long is a collection of information collected from many p

laces to develop the mind and body. Shizen Shishu This book became very popular in the 13th century. It is known in the Western world as the 10 Books on the Cult of Perfection. This process was invented by the sixth century Chinese physician and essayist Si Miao. It consists of coriander and a combination of activities. There are six different methods used to calm your heart. Six sounds: Su, deep Oo, Saas, this sound, pronounced like Sh, is useful for the liver, He, this sound, pronounced like H

ar, is related to the heart. Si This sound, pronounced like 'Sir' while exhaling slowly, is related to the lungs. 'Chui', this sound which is pronounced like 'Chui' while exhaling strongly, is related to the kidneys. 'Hu' This sound, pronounced like 'Hu', is related to the spleen. This sound is related to the whole body. San Siyao has described through a poem how a good life can be lived through these sounds in different seasons. This poem also tells you that when you When you make a sound , whi

ch organ do you have to think about? Clean your eyes by saying 'su' in the spring. Wood will cure your liver. If you take advantage of it in summer only, it will help in keeping your heart healthy. Use 'si' in the puzzle season. And if you collect metal then it will help the lungs. For the kidneys, if you breathe with the help of Chui, then the water inside you will be calm. With the help of that, you can defeat all the heat and problems. Take a long breath among the four seasons, which is for S

pecial Exhalation Keep the exhalation so slow that it is inaudible to your ears. Practice is the best and will help you preserve your immortality. It may not seem easy to understand all the Eastern traditions described in this chapter, but if you If you look for it you will find that everyone has coordinated respiratory and physical exercises. When we coordinate our breath and body we start living in the present without worrying about the past and future. The biggest benefit This is that you wil

l remain awake while inhaling and while exhaling Lesson Nine Perseverance and Wabi Sabi How to face challenges without letting worry and stress affect your health Perseverance is the one thing that people with unit clarity have in common. They can go to any extent to achieve their Eki Gai. Even when the circumstances are completely against them and they face problems, they do not give up on their Eki Gai. About charity among psychiatrists Now we are going to understand the things that are consid

ered, charity does not just mean getting behind some work, now we will try to understand what is the real meaning of charity, it is our way of looking at the world in which what is immediately More attention is given to what needs to be done and also the person does not get carried away by negative emotions. In the last part of the chapter, we are going to know how to move ahead with determination and build toughness. If not today then tomorrow. We all have to face difficult situations. Many thi

ngs depend on how we face them. In facing difficult difficult events, only the training of our body, mind and emotions is useful. Fall seven times, rise eight times Japanese proverb Our ability to face problems means our courage The more we face problems with courage, the sooner we will come out of them and will be able to live a meaningful life. People know for sure that sometimes We should always focus on our goals while not falling victim to disappointment. They should live by doing. Their de

termination is their strength. They know for sure how to find a way out of the situation they face . They focus their attention on the things that they have control over and the things that are within their control. The following prayer for the peace of Rhine Hold Never is quite famous. Oh God , give us the strength to accept the things we cannot change. Give us the courage to change the things we must change. And Giving an understanding of the difference between the two things given above and g

iving an emotional gift through Buddhism and Stom. Siddhartha Gautam Buddha was the prince of Kapil Vastu of Nepal. His childhood was spent in palaces. He had no shortage of wealth and splendor. He got married at the age of 16. He also had a son. Because he was not interested in worldly life, he left the palace at the age of 29 and started living the life of a monk, but even in that renunciation he did not find happiness. The happiness he was looking for was not found in the palace. Neither did

he leave everything and then he became convinced that both these roles are wrong. Man should live in the world and take advantage of all the things and at the same time, to be free from all those things at any moment, awareness is necessary and that too he has. Zeno should have started its practice with the ascetic people. These are the people who have renounced all worldly things and their wealth is equal to the clothes on their body, but this renunciation did not appeal to Zeno. He adopted the

Stoic system. In which it is said that there is nothing wrong in enjoying worldly pleasures in this world, as long as you do not become a slave to it, it is right to do so even if at any moment all those comforts and facilities come to naught. You are ready for it. Attaining this state is our real freedom from that slavery. Like a Sanyasi, the goal is not to give up all these things and the pleasure we get from them, but to overcome the negative emotions associated with them. The goal is to ove

rcome these emotions. Buddhism and The main objective of Stoicism sects is that even though both paths are different, they both work on ego and negative emotions. In both Stoicism and Buddhism, emphasis is given on good lifestyle. According to Stoicism, pleasures and desires are not the problem. There is no harm in taking advantage of them if we don't become their slaves . Controlling our emotions in any situation is considered the quality of a Stoic . What's the worst that can happen? We get ou

r favorite job but within a short time. We start looking for another good job. If we win a lottery, we buy a car, but within a few days we start feeling that we should also have a boat. We find our desired partner, but within a few days, we find someone in our mind. And imaginations start forming. Man is never satisfied. Stoics believe that there is no point in running after desires and aspirations. The aim of a virtuous person is to attain a calm and stable state of mind, i.e. a state in which

there is no anger, greed, fear, worry. There are no such emotions, there are only feelings of joy, love, peace and gratitude. Stokes use negative imagination symbols to achieve such qualities. They imagine what would happen if all the facilities and resources they have are taken away. Thus, they think in advance about the worst that could happen and prepare to face that situation. When negative imagining, we have to think about the events but do not worry about them. Name Seneca A rich man lived

in Rome. He had all the luxuries and was also a practitioner of Stoicism. Every night before going to sleep, he used his imagination to imagine what the worst could happen. He did not just imagine. In fact, he also used it, he used to practice staying without job for a week and also he always used to practice staying without eating porcupines and drinking drinks, because of this, he always had the answer to the question of what would be the worst . And their anxiety about it was destroyed forev

er. Meditation for Higher Emotions In addition to imagining negative situations like we saw in the Prayer for Serenity, there is another thing they do with great consistency over something we have control over. They also understand that there is no point in worrying about things that are beyond our control. We should know which things we can change and which we cannot. Awareness helps us block out negative emotions. Epic Tates says it's not what happens to you that's important. What's important

is how you react to that event. Jain Buddhism believes that desires and aspirations are created through awareness. It is important to observe and be free from thoughts, not to free your mind from thoughts, but to observe thoughts with a witness and not to go flowing with them. This is the real purpose of meditation. By doing this type of practice, we free our mind from anger, despair and In Buddhism, a mantra is used to eradicate emotions. Om Mani is the destroyer of ego and the destroyer of hat

red is Man i.e. restraint with the help of which desires are controlled. But victory can be achieved but i.e. beyond duality i.e. the destruction of greed and hum i.e. the knowledge that purifies one from hatred. Another way to overcome astika and bring determination in today and now is to decide in which period. To live is to teach in both Buddhism and Stoicism that the present is the only time over which we have control. Instead of worrying about the past and future, it is better to live in th

e present and consider what is in front of us right now. Buddhist Saint Tik Nhat Hanh says that there is only one moment in which you can truly live and that is the present moment. Along with living in the present, the Stokes are also aware of the unstable things around them. Marcus Livius was the king of Rome. He had said that the things we love are like trees, they fall even with a gust of wind. He had also said that the events that happen around us do not happen because of accidents, they are

because of this. This is the way the world works, we should keep one thing in mind that the people who are around us and the things that are around us are all going to be destroyed sooner or later. If we keep this in mind then we will follow them. This inspires us to live in the present and enjoy this moment and all that exists in this moment. Seneca says that everything in this world is perishable , transitory, unstable and ever-changing. This world is the center point of Buddhist education. B

y always remembering this, we do not feel sad due to their loss or going away. Wabi Sabi and Ichi Go Ichi The art of finding beauty in this fleeting and ever-changing nature. Wabi Sabi is a Japanese concept that tells us that in perfection Instead of finding beauty, finding beauty in imperfection is the real art, that is why the people of Japan have such a saying that they always keep writing on broken cups or imperfect objects. Imperfect, ephemeral and flawed objects are actually beautiful beca

use nature is also like this. Another Japanese concept of affirmation is Ichigo Ichi which means the present moment is the real moment and it never comes back. This line is deliberately mentioned in every social gathering, function and events to remind each other. That we have to live happily in the present moment without getting lost in the problems of the past. Public meditation at gatherings for chai and martial arts in Japan. At these three places, emphasis is given on living in the present.

In western countries we already Looking at the concrete buildings and historical objects that are hundreds of years old, it seems that nothing has changed. The Roman architect Greso is known for his extraordinary workmanship. The similarity between the two things he created is efficiency and similarity in appearance and at the same time they remain the same throughout the years. They are known for all these things. Japanese architects are never the best. They work on the concept of Chaitanya an

d Wabi Sabi. Even the big buildings there are made of wood. What happens is that we don't have to make them forever and our next generation is going to get the chance to work on them again. Japanese culture has accepted that both human life and the things he creates are fleeting. For example, The Grand Shine of It is tied again after every 20 years. The purpose behind it is not that the Vaastu remains the same from generation to generation, but its main objective is to maintain the tradition and

culture. The things made by humans are more effective than the things that last from generation to generation. One thing we have to accept is that we have no control over some things, such as time moving forward and the fragile things around us. Ichigo Ichi We have to live in the present and live happily in the moment. It inspires us to find unity and act accordingly. The philosophy of Wabi Sabi helps us find opportunities for growth even in imperfection. Toughness transcends flexibility. In on

e legend it is said that Hercules When he separated the head of a monster named Hydra from its body, two heads were formed at the same place, he understood that we can never eliminate this monster by killing it. Nasser Nicholas Talley's book Anti Fromes Are Things That Gain From It has been clarified in the disorder that we use the word frija i.e. brittle for those people, objects and organizations which are weak after being harmed, those who fight back and survive even in the problem are called

strong and tough but There is no word for things that come back strong even after being harmed to some extent. The Hydra of Lerna had a unique power. It is said in the story that whenever it was attacked it would come back stronger. Lab used to do this, for that we use the word anti-fragile. Anti-fragile is beyond flexibility or strength. Resilient resists shocks and remains the same as before. In some special circumstances and objections, good examples of anti-fragile can be seen. In 2000-11,

a tsunami hit the Tohoku region and dozens of coastal cities and towns like Fukushima were extensively damaged. When we visited the place after about 2 years, we saw many deserted towns on both sides of the road. The roads were filled with debris, houses were vacant and vehicles were piled up, gas stations were empty and there were no people at the railway stations. These towns were fragile places. The government had forgotten these towns, that is why it was impossible for them to develop. Tha I

si Noma and Kise Numma had also suffered huge losses but within a few years they came back to their old level. Isi Noma and Kise Numma, who were coming back to their first level, showed that despite the natural calamity They have the ability to be normal and in this way they proved their toughness. The biggest shock of the earthquake that caused the tsunami was the Fukushima nuclear plant. Toko Electric Power Company also got a big shock. That company and its engineers were able to withstand thi

s shock. There is no possibility of that company emerging from the earthquake in the next 10 years. This disaster revealed how weak that company is . The Japanese stock market closed within a few minutes after the earthquake. Which companies' shares will grow? It is obvious that the companies which were in the construction sector, which were going to get the work of reconstruction of these promises, were the same companies and their shares which moved ahead after 2011. Those companies gave proof

of their toughness because those companies suddenly Now let us understand how we can take advantage of this concept in our daily life. Step Create another option. Instead of relying on a single income only, you can earn money from your hobbies, other jobs or your own. Try to make a way by starting a business . If you are dependent only on salary then no trouble will happen to your company but you will be in trouble. On the other hand, if you have many options and you lose your primary job then

more and more What is more likely to happen is that you may start devoting more time to your side work and perhaps even start earning more. You will blunt the blow of bad luck and in such a situation, you will be stronger than all the senior citizens we interviewed in Ogimi. Had a primary and a secondary business. Most had a vegetable garden as a side job and sold their produce in the local market. Similar consideration is also given to friendships and personal interests. It is said that it is j

ust that. Same is the case as the saying goes don't put all your eggs in one basket. Now you might be thinking I don't need multiple income and I am happy with the friends I always have. Why should I try something new? It may seem like a waste of time to make a difference in our lives because extraordinary things don't usually happen. We slip into a comfort zone but the unexpected always happens. Step up in certain areas sooner or later . Bet the old fashioned way while taking small risks in som

e. Understanding how the economy works will help you understand this. Imagine you have ₹1 lakh. You keep ₹1 lakh of it in Haj Fixed Deposit and the rest Let's invest 00,000 in each company in 10 different companies. Now assume that out of that Three companies fail completely, you lost Rs. 000, three companies suffered a little loss due to which you also lost Rs. 22000, three companies made a slight profit due to which you also got a profit of Rs. 10000, one company became so big. That the price

of its shares increased 20 times, you got Rs. 000 from that company, that is, despite the loss of other companies, you got profit, that is, you also became like Hydra by taking profit from the loss, but to be Anti Frieza, you have to face small dangers. Investing ₹ lakh in a company after reading any information in the newspaper is a big risk. Step 3: Stay away from things that make you weak. We should take the help of negative thoughts for this. Ask yourself which things are making you weak. Be

cause of which people or habits are you feeling threatened? When we make goals for the New Year, we set big goals, but instead of doing so, if we set small goals with confidence and thoughtfully. If you do it, you will get more benefit. These small goals can be like this: I will not have breakfast between two meals, I will eat sweets only once a week, I will repay all my loans in small installments, I will stop spending time with wrong people, only when necessary. I would rather do a job of my c

hoice than work for the sake of it, for more than 20 minutes a day. To bring charity, it is important to defeat fear. We should consider any problem as an opportunity and look at it. If we develop this anti-frazzled attitude, we will be able to overcome any fear. We can also face problems and fulfill one of our goals. Facing one or two problems can be seen as a misfortune, but not as an experience that we can apply in all areas of our life so that That we constantly improve and set new and bette

r goals As Tale Anti Freja writes in Il Mein We need the random, the messy adventure, the uncertainty, the self-discovery, the painful experiences, all the things that make life worth living We suggest We recommend that those interested in the concept of anti-fragility should read Anti Frieze by Najam Nicholas Tale. Wabi Sabi philosophy says that life is full of mistakes and time moving forward at a fast pace tells us that life is fleeting but if If we are clear about our Iga, then there are inf

inite possibilities even in this present moment. Summary Iki Gai The Art of Living In the 20th century, there was a famous calligrapher and poet named Mitsuo Iida. He was also among the people who gave his entire life for Ikigai. With the help of shadow calligraphy brush, he wrote 17 poems and expressed his feelings. Most of his poems were about the importance of the present moment. The poem given below is of the type whose meaning is something like this: If there is anything, then the most impo

rtant thing for me in this moment is That is your existence, he writes in another poem, this poem is a work of art to show that nothing in this world lasts forever, after this is confirmed, our despair gets destroyed. In the following poem, he The main rasa of Eki Gai has been highlighted, in this he says that happiness always remains in your heart. In another poem of his, he says, always keep moving without changing the path. Once you have found your Eki Gai, then by paying attention to him, he

will love you in every way. Life gets its real meaning only by cherishing the day. Once you know the purpose of your life, then by living in the influence of every moment, you get the same joy in life as a calligrapher gets while working on canvas and 50 Even after making Sashi for years, the chef continues to get success. He continues to make Sashi with the same joy for his customers. Conclusion: Every one of us has a different personality but we all keep searching for the meaning of our life

when we When we get attached to only one person then our life starts feeling meaningful and work starts giving us happiness. When we lose contact with only one person then our life starts feeling meaningless. Modern life takes us away from our true nature. Money takes us away from our true nature. Power, respect and success take us away from our original nature. Don't let these things dominate your life. Use the curiosity and innate knowledge within us as an internal compass. It will take us to

our true essence. Take advantage of it. And reach your true happiness. Stay away from the things that you don't like. Maintain the curiosity that is inside you and keep searching for the real meaning of life. The purpose of life is not only to do some great work, maybe it is not so, good mother. -Becoming a father or helping a neighbor You Can Also Find Your Aki Guy There is no perfect strategy for connecting with your Aki Guy but what we learned from Okinawa residents is that we shouldn't worry

too much about finding what we need. Life is not a puzzle . There is no problem that has to be solved, just keep such a thinking that you stay connected with your most favorite work and remain busy in that work. Always keep attending conferences with your friends and relatives. 10 Rules of Ikigai After meeting Ogimi people and After the conversation, we came to understand the 10 rules of E-Guys. Understanding them, we end this journey. First, always be active and never be idle. People who stop

doing their favorite work lose the purpose of their life. That's why keep doing the things you find important, keep growing, create things that are useful to others, and keep doing great things even after retirement age. Don't be in a hurry. Long live a life full of hustle and bustle. Age is fatal. There is an old saying that by walking slowly you can go far. When we leave behind unnecessary haste, the coming time gives a new meaning to life. Third, do not eat till your stomach is full. If you w

ant to live till old age, then eat less. According to the rule of 80, to live a long and healthy life , instead of eating full, we should eat a little less than our hunger. Fourth, be surrounded by good friends. There is no such good medicine as friends, gossip to drive away anxiety. Talk to each other about your happy days Take advice and give advice Have fun Dream and in other words live life to the fullest Get fitter on your fifth birthday Water flows when it stops. If we have it then it gets

spoiled. Similarly, if we want to make life healthy, then we have to keep the body always active. Due to exercise, the necessary hormones are prepared in our body to remain happy. Sixth, friends are made with the help of smiling and happy attitude. It also brings peace and helps in making friends. There is enjoyment even in small things. One thing should always be kept in mind that in the present moment there are infinite possibilities. Seventh: In today's era, even if people live in the city,

Even so, we have been created to live with nature, so keep charging your batteries by living with nature in between. Eighth, give thanks to your ancestors who have given you pure air and food. Give thanks to your family and friends. Thank those who have given you the power to live life and make it beautiful. Thank them at least once a day. You will find that your treasure of happiness is getting filled day by day. Live in the present, stop worrying about the past and look forward to the future.

Stop worrying about the present, we only have the present, make the most of it and make that moment unforgettable. Tenth, live life according to your cow. We all have an inspiration inside us, we all have something special. And that thing keeps motivating you till the end of your life. If you do not know your One Guy, then according to Viktor Frankl, find this Guy and make it your One Guy. Best wishes to all of you for a long, happy, purposeful life. Join us. Thanks to Hector Garcia and Francis

Miralli and Manish Pathak , the speaker of this audio book.