a big deal in Max velocity
mechanics we don't coach a three-stroke movement we coach two-stroke movement the first movement will be coming up to her Z
so once she recovers from the ground recovery mechanics the foot is behind the knee forming
a hard Z now you can take a break uh I I try to cue some athletes to get their calves close to
their hamstring on the way up so one more time get your calf close to the hamster the way up
forming the Z now she's going to push directly down fastest peop
le on the planet during the
max velocity phase they apply five times more vertical Force meaning directly pushing down
it's a two-stroke movement up to the Z push down now one more thing we want to reinforce
the ground preparation phase once she comes up here once the thigh gets to the top which will
be about 90 degrees with the Torso or slightly lower that's okay so from here once you get
here you're going to explode you're not going to wait till you get to the ground right
now you're goi
ng to push down and land flat
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