Vandag se tuisoefening is 'n 5 minute lange ontploffing in maagvet. Ja, dit is net vyf minute lank! Maar ek kan waarborg dat u die brandwond gaan ervaar. Ek wil hê dat u dit sewe dae agtereenvolgens moet doen. Dit is al! Vyf minute vir sewe dae in 'n ry, en ek kan waarborg, jy gaan begin
sien en voel resultate. Net soos hierdie meisies! Nou kan u natuurlik meer as een rondte doen, as u wil, kan u twee doen. U kan drie doen! Laat weet my in die kommentaar hieronder hoe u aangaan! Geen toerusting
benodig nie. Laat ons voel dat dit brand! Begin met die linkerbeen. Die linkerkant
arm, langs die sy. Ons gaan oor die lyf kraak. Reik dan na die enkelrug. Pragtig, van daar af wil ek hê dat u in 'n volledige situasie moet kom. Klap, maak dan jou been reguit. Verander kante. Bo kom ons, en laer. Goeie werk. Van daar af tot in die vergadering vir my. Sit hoog op die boude. U gaan terugrol, u maagspiere regtig mooi en styf trek. Van daar, dwars, en weer af. Hou aan! Oorkant en weer af. Volgende is
'n Russiese draai. Die knieë kom bymekaar. Ons gaan van kant tot kant draai. As u harder wil word, lig u bene op. Albei hande, van kant tot kant. Goeie werk. Tot leuen toe. Plaas u hande in 'n diamantvorm onder die onderrug. Van daar af gaan jy die bene oplig.
Laat sak hulle so ver as moontlik. Fladder skop, op en af, vir agt. Maak dan oop en toe vir vier. Hou u bene daar. Jy gaan een voet neer en rugsteun. Lig dan albei bene op en laat sak. Goeie werk. As ons die bene platslaan, maak ons nou
'n paar bereik. Tot by die enkel. Trek regtig jou maagspiere styf in. Werk in die middel. Op in 'n plank vir ons laaste oefening. Jy kom op jou onderarms neer. Ons gaan heupdip, dan wip. So, ons is hier. Ons hip dip, kom dan vorentoe. Jy het dit geslaan! Moet asseblief nie vergeet om dit te doen nie
klik op die duimknop. Dit ondersteun regtig my kanaal. Klik ook op 'subscribe', want ek laai daaglikse oefensessies. Ek wil nie hê jy moet hulle mis nie! Dus, teken in. Kom ons kry hierdie gemeenska
p tot 1 miljoen! Dit is die doel!
Comments
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Shoutout to everyone secretly doing this in their room
shoutout to everyone doing this secretly in their bedrooms!! good luck 😁
POV: your reading the comments to see if this is really worth doing
Honestly I dont really want abs I just want a flat stomach.
nobody: me: checking in mirror after one day to see if i have abs
i will tell yall if it works!im a bit chubby so ill try this! Day 1 ✅️ :: felt a little burn (i did it twice but missed some of of the exercises) Day 2✅️ :: did it 3 times! my belly started to have some shape! (it burns!i also eat healthy!) Day 3 :: Day 4 :: Day 5 :: Day 6 :: Day 7 :: Day 8 :: Day 9 :: Day 10 :: also like my coments to remind me! i wanna have a flat belly untill summer...
here’s a tip for people who struggle with neck pain in the first two parts: you can put your arms under your neck as a support but keep doing the workouts as you would without your hands; your stomach will still feel the burn!
🧠: i can do this 🫀: u can do it neck: but i’m only human …
who else is here because they want to stop holding their stomach in to look like they have a flat stomach...
POV: You’re still laying on the floor reading the comments
day 1: FELT THE BURN. got a cramp 2 1/2 mins in💀felt like i saw slight changes… day 2: felt it a lot in my core. didn’t get a cramp this time thooo so that’s good. i definitely feel skinnier and sorta see a bit of change day 3: same as day 2 day 4: starting to see results, my core feels greats lol day 5: same as day 4, day 6: day 7: like to remind me💗
doing this every day till new years! weight: 57 - 59 kgs height 5'5 date :21 dec 2023 day 1 : did it once + 2k walk :) lifted 1kg weights reps 35 - 40 times 50 star jumps day 2 :did it once felt the burn alot more then yesterday did my 2k walk aswell did my 50 star jumps and only did 15 reps my tummy has gotten a bit flater not comptley yet day 3 : did it once + swiming for an hour (just playing games with my siblings and cousins lol ) might not be able to do my walk because its raining but will see maybe after dinner i might do it again tonight because tommrow is xmas eve and im pulling an all nighrer day 4: its xmas eve!! i did it once this evening because i didnt want to do it but i did it once and thats probs all ill do today day 5: so it was christmas so i didnt do it i did do 2 - 3? Hours of swimming day 6: did it once the my stomach is almost comptley flat im not sacred to wear crop tops any more! day 7: did it once plus like 4 hours of swiming? it felt so easy! day 8: did it once 1 hour of swiming! was so much easier then day 1 day 9: did it once! day 10: did it once plus cleaning yk how that it is lol legit took one break the rest of the time it was so easy omll did a 2k walk as well day 11:new years eve | did it once! day 12: new years ! happy new years!! did it once plus play nucken ball with my sister its a mix between vollay ball and net ball i probs will do my work while were on hoilday just cuz i dont wanna lose my streak did a 2k evening walk! day 13: did it once so far its only the morning! day 14: did it once! day 15: its day 14 but i just wanna say ill do it in the morning and ill try to do it while on hoilday day 16: did it once day 17 : did it once plus oce skating ⛸️ for an hour day 18: day 1k let's go did 10.7k steps did it once day 19: did it once went to the biggest water parking in New zealand south island also flew home today day 20: getting teeth out did it once Day 21: done it once so far Day 22: did it once!! Day 23: again did it once ! day 24: did it once + 14 push up day 25: best friend is stayiting the night so im not doing it day 26; didnt do ive been having akot of cramps my period just ended but a lot of mucel ceapms [ idk how to spell] day 27 done it once :)) day 28: went swiming 2 times with 2 different friends didn't do it day 29: did it day 30did it day 31 : ONE MONTH!! Did it Honestly my stomach isn't completely flat yet so idk bru also I weight 57-57.9 kgs all the time now so like idk if in triping or what like to remind me!! also im doing this because im going to collge next year \ high school for you ppls from usa lol ( im 13 )
To all my potatoes, we're going to be french fries soon
The fact that I do this in my bed really shows you that I want a summer bod but at the same time I’m the laziest person in the world
Motivate me by commenting! Day 1: I already love this! I felt the burn in a short time, really excited for this challenge.
Doing this for 2 weeks! Day 1: ✅️ Definitely felt the burn in my legs and core, but I found this workout more enjoyable than demanding. Day 2: ✅️ I did it twice today! Still hurt my core a little. Day 3: ✅️ It was slightly easier to keep up today, but I'm definitely sore. Day 4: ✅️ Same as yesterday. Day 5: ✅️ Didn't start feeling it till halfway through! No visible changes yet, but the exercise is getting easier. Day 6: ✅️ Did it twice and got through it really well! Day 7: ✅️ At one week a see very little visible results, but I definitely feel them. My (nonexistent) abs feel tighter and the exercise has gotten easier. Starting tomorrow, I will be adding a one minute plank every day. Day 8: ✅️ Super easy, plank was the hardest part. Day 9: ✅️ Did it twice today! No visible results yet but I can confidently say I feel them. The plank was still difficult. Day 10: ✅️ I did it 3 time today!
Who else is trying to glow up before summer 2021 😭🤚
Who else is trying to have a glow up for 2021
shout out to the people looking in the comments to see if this worked 💪