hey guys Cassey here so before we start today's quick bird which will be all about the saddlebags aka the outer thighs I have some questions to ask you first of all how are you doing on your workout calendar are you killing it if you're not come on try to find that inner motivation and it's not just pure vanity it's having fun right if you can find the joy in working out you will stick to the calendar and you'll sculpt your best body I'm serious though the change starts from within okay and seco
ndly I'm seeing so many excited posts about pop stars who are joining the pop Pilates instructor training and it is so crazy that you guys who started working out with me on YouTube are now teaching classes at the gym okay you are getting paid to workout that is so so cool and that's kind of how I thought of it as I started back when I was in college and now it is my entire career so if you guys want to get pop certified just go to pop pilates live.com and all the infos on there now let's go ahe
ad and get started for those outer thighs you don't need any shoes any equipment let's go all right I want you to go ahead and lie down on your side for me in fact I want you to extend that arm all the way as if you're about to go to sleep kind of because people sleep like this and one hand right in front check it out guys this is cold you have clam hinge gonna bring your toe right above your knee okay press your pinky toe on the other foot down into the mat and all you're gonna do is bring the
knee down and lift it up and open okay bring the knee down lift it up and open as you can see you are using your outer thigh muscles and your glutes to lift up that leg beautiful and you want to control it try not to roll your body around keep your chest facing towards me and your pelvis facing towards me as well take time out to roll around we're not playing roly-poly here okay keep the control you're doing so good inhale through the nose as you come down exhale with a mouth as you lift up are
you feeling it I know you are because I am okay very good lift give me four more right here it's a four and three two more and I'm going to keep it up there one more now and we'll lift and hold okay guys keeping that leg right there we're gonna lift up a bottom leg what I know ready let's go lift up and down hello that's right you didn't know you could do it until right now it's possible up and down up keeping everything on the side of your body I don't want to see you rolling back onto your boo
ty no no we're leaving it right here oh my goodness do you feel outer thigh tell me if you feel outer thigh yes because I do you're doing so good come on and lift and lower now this is going to be a quick burn and as you can see it's already burning it's already burning because these are moves you haven't seen before and moves that will be effective for you okay and you should try all the videos in the quick burn series they are God now give me three more three and two and I want you to hold one
hold one hold it hold it straighten that leg lift a little higher very good let's a little higher one more time lift a little higher and bring it down oh my goodness now bend that bottom foot and extend that top but flexing your foot this time not pointing okay now you can stay here if you feel like your neck is tired your head is tired or you can lift up and take a look at me okay so check it out guys all you're going to do is flick the leg up like so Kate's just a side leg lift normal really
normal until we bring it to the front okay so this is the side and give me a front leg lift whoa okay and back yes there we go move to the front lift down and back coupe and you got it do you feel size and by aha it is working for you let me see your flex foot can you flex it a little bit harder nice and when you lift up to the ceiling or the sky try to lift your entire side foot up really let that lead you buta fork up and down good stuff and guys thank you for suggesting this video because I d
idn't realize that the last time I had done a style bad workout was literally like four or five years ago that's a long time and apparently someone said that the the music or the voice restricting that video so basically it's like I never had a satellite video so here we go I'm making up for it with this one up and down and if you ever have any suggestions for body parts that you want to murder well then let me know in the comments below okay cuz I will work cute i watch good alright give me thr
ee and two one more now and one lift lift and you keep pulsing OMG leg is working my goodness who feels it show me your hand who feels it yeah let's go up and up eight seven count with me six and five come on four three almost there to hold one and bring it down oh my goodness that was real good I think I'm gonna leave myself a mark Marika's I bruise really easily okay lift yourself up and let's switcheroo to the other side lengthening the arm relaxing the head right on top we're starting over w
ith that half clam hinge so slide the toe right above the knee and here we go it's a down and up down and up keeping your body from rolling for you here no really born excellent job that's nice haven't seen that on video like this morning this appeal but there's like a cheese roll competition or something where people they roll down a hill would say I could really hurt and be super dangerous I don't know I don't think I would ever do that I just wouldn't you know how when you're a kid and people
you don't try to make it super fun through cartoons like rolling down hills I always felt really itchy after that's up so I was like not my thing rolling down hills is not my thing so right now we are going to keep your hips toward your chest forward and you're gonna stay still you shall not wrong good now give me three and two exhale and one hold it open love it now let's go ahead and bring that bottom leg up let's go lift and lower up and down so good very nice same breathing pattern you alwa
ys exhale when it's hard eight inhale when it is easy okay that makes a lot of sense right up and down how you feeling out there you feeling okay I just have to say thank you so much for waking up today and doing this workout with me whether you are feeling you know super good or having a bad day it doesn't matter we're gonna we'll make you feel better and that's why I've always done it because it makes me a happier person makes me sharper smarter and stronger so why would you do something that
you know can give you all that plus it's free so those to you for putting your life in your own hands and becoming a happier and healthier human being all right one more now lift up hold and bring it down love bend the knee flex the foot are you ready okay here we go and you're lifting up heel lifting up you can stay right there or you can lift up your head remember it's up to you because right now we're focusing on the lower body and I want you to be comfortable up here so that you put all your
energy in the lower body alright guys we're going to go forward here we go forward lift down and back up so good I love it every time I go up and then I come back I feel it so crazy and I want you to flex your foot as hard as you can it really lead with the heel as lift up to the ceiling or the sky I always have to say that because sometimes I do work out outside and there is no ceiling so ceiling and there's no ceiling in your life nothing is going to stop you but yourself so I want you to kee
p pushing okay up love it now a lot of times our own insecurities are our barriers and it's hard to admit that you don't want to think that you're the one to blame and I don't want you to blame yourself but I also I want you to think that you are the solution so just know that any time you run into any trouble you have the answer you really do and sometimes it takes time it takes talking to people it takes you know failing and learning but you really are the one with the power to change your own
life okay now I need a lift and hold and we pass we pulse oh gee I don't think about the pain think about how it's stronger you're gonna get think about this leg think about this Buddha yeah let's go give me eight seven six count with me five four three two and one hold it and bring it down oh my goodness bruise on the other side too all right guys that's it you did so amazing give this video a thumbs up if you made it to this point I need to know and comment below and let me know what other wo
rkouts you would like to do next time not just quick burns but literally anything like you want to get to work out some no dance workouts I like dance workouts and I will see you next time thank you so much for joining me I love you so much bye
Comments
If I did a dance workout, what song would you want?
I love how she talks and tries to take your mind off the pain
I had someone tell me I can't lose my saddlebags, that they're just hereditary. I've been doing this workout for 3 weeks and my coworker commented that she sees results already! thank you Cassey🖤
Cassie: Dont think about the pain Me: THINK ABOUT THE GAINNNNN
prob you won't read this but omgggg, i've had such a sad day, spend all afternoon crying, and doing this workout really helped me, thank you Cassey 🥺🥺🥺🥺
The way she talks and the things she says literally makes me want to do it over and over just because she’s so kind and motivational. 🥺🥺🥺
I have been doing this workout for the past 6 weeks (4 to 5 times a week) and the cellulite on my legs is 90% gone! My legs and butt have never been so toned. Thanks Cassey!
I absolutely loved this workout. For some reason I enjoy the workouts where we get to lay down and just simply relax but work hard at the same time 😊
I usually do this in bed before I go to sleep so that it’s not taking up my time and I can burn calories as I sleep. I’ve seen so much improvement to my extremely large thighs. Thank you!!
For over 2 months, I've been doing this after some full body and other workouts, still BURNS af. The bags are melting away and I believe it is part of what has given structure and shape to my thighs. Will continue!
I've watched this video so many times while doing this workout that I have basically memorized everything she says
Cassy: you shall not roll me: rolling all around my room
These workouts are effective for losing weight because now i can't walk to the kitchen to get me some food
I am too happy to say that. Within 1 week i can see the visible differnce in my saddle bags.it was disappearing..i did this along with some workouts....i am too too happy..thanks a lot
Did this for 2 weeks straight and I had all my family giving me compliments🤗 this workout here truly works!!!! So worth it! I will continue to do this daily!
When she said that her last video for saddle bag workout was four years ago, me watching and seeing this four years later
what I love most about your vid is that, you distract us with your words and that motivates me to the core. I don't feel the pain
I'm on my day 3: they burn directly on outer thighss... I'm doing twice a day... Let's be hopeful I'm on my day like 8: its feel so grt after doing it ... I can feel my glutes nd outer thighs working.. My saddlebags have reduced ...
Am i the only one that does a great job on one side then just screw up on the other side?
I first came across this workout 3 years ago. It was one of the most effective workouts for me back then and saw results after 1-2 weeks of doing this. It is still a great exercise and come back to this once in a while.