Relax & Unwind | Cozy Sleep & Spa Clinic ASMR

This video is brought to you by Aura. The new all-in-one wellbeing and sleep app used by over seven million people around the world. I've been using Aura every single night since I first discovered it. And it's really helped me manage my stress and fall asleep easier. I've been specifically loving the calming tracks targeted towards anxiety relief. Yeah, two things I've been dealing with a lot lately. I don't know if you can see-- Stress relief. And burnout. As well as the live coaching sessions

. They're fantastic. Aura has thousands of meditations, stories, and so much more like CBT, life coaching, and breath work. Unlike traditional mediation apps that give you just a few coaches in one-size-fits-all packages, With Aura, you can always find guides you resonate with as the app is personalized to your preferences. Aura's content is created by hundreds of expert coaches and therapists around the world. Get started for free on Aura's website using my special link in the description. The

first 500 people to sign up get an exclusive 25% off as well as a free trial. Thanks Aura! Welcome. I see here you’ve been having trouble falling asleep? That’s alright. We’ll get you nice and cozy. Before we begin— I wanted to mention we have tons of new ambience sounds to choose from on the Aura app. My personal favorite is the campfire. I’ll leave this here for you. Let’s get you nice and warm. Now— Have you ever heard of scent therapy before? Let me show you. Smell this. They’re fresh pine n

eedles. The fragrance of winter. There's something about this scent that's so calming. Pine trees are my favorite. They're so resilient. They’re a reminder that even in the harshest of conditions— There’s still strength and beauty to be found. Here we have cinnamon sticks. So lovely. Can’t forget about the lavender oil. This one comes all the way from France. The purest lavender oil on the planet. I’ll put a bit on your temples. I made some tea for you. I know you’re more of a coffee person— But

it’s here if you want it. I’m just going to gently clean your skin. This should feel nice and cooling. These go right under your eyes. Perfect. How are you feeling? Just let me know if you need something. I’ll sit with you until you fall asleep. Or get close to it. I read on your file that you struggle with anxiety. I imagine being under all that pressure is really overwhelming. I just want you to know that I’m here for you— And we’re gonna get through this together. Your feelings are totally v

alid. It’s okay to be anxious— Even about little things. But I want you to remember: This feeling won’t last forever. I know you’re doing the absolute best that you can. Thank you for being here, and trusting me. I know it can be really difficult to take the time to take care of yourself. and unwind on a daily basis. But it’s so important. Don’t worry if you’ve made a mistake. We all make them. That’s what makes us human. It’s okay if things don’t go according to plan. When I feel stressed or di

sappointed, I try to ask myself: “Will this matter in one year?” “Five years?” “Ten years?” Usually the answer is no. Every single person on this planet has felt how you feel now— In one way or the other. I find that kind of reassuring. Everything is going to be okay. Just like a pine tree— You are so much more durable than you think you are. You’ve been through so much in your lifetime— And you’re still going. That’s amazing. well-- I hope you have some peaceful dreams tonight. It’s time for yo

u to fully let go— And relax. The weather is supposed to be sunny and calm— Tomorrow. The perfect spring day. Goodnight.