Now, let's enter the deep and relaxing quantum realm together and experience the sublimation of consciousness. Breathe in, breathe out. Slow down your pace as much as possible, and close your eyes slowly. Now, feel the relaxation. Feel even more relaxed. With the flow of the music, perceive your own existence and focus on your self-awareness. Start from the top of your head and slowly move down, feeling your forehead, pausing for 3 seconds. Slowly move down and find your eyes, then continue down
wards to your nose, pausing briefly. Move to the right and find your right ear, pausing for 3 seconds. Slowly move to the left, passing through the nose, and find your left ear, pausing for 3 seconds. In this moment, you are incredibly focused, focusing on your sensory awareness. Next, slowly move to your cheeks, then to your lips, pausing for 3 seconds. Move to your chin, then to your neck, pausing briefly. We have completed the awareness journey of the head. Take a deep breath, breathe out, br
eathe in, breathe out. Slow down your breathing, focus on your breath. Now, bring your consciousness back to your body, slowly moving from the neck down to your chest. Feel the rise and fall of your chest with each breath. Next, slowly move to the right, reaching the shoulder, bicep, forearm, and finally to the wrist, palm, and fingers. Reach the fingertips slowly, becoming aware of each finger one by one: the thumb, index finger, middle finger, ring finger, and little finger. Repeat this proces
s in reverse, from the little finger to the thumb. Next, without pausing, move from the thumb slowly back to the elbow, bicep, shoulder, and chest. Feel the rise and fall of the chest with each breath, pausing briefly. Slowly move to the left shoulder, elbow, forearm, wrist, palm, and fingers, reaching the fingertips. Start with the thumb and become aware of each finger one by one: thumb, index finger, middle finger, ring finger, and little finger. Repeat this process in reverse, from the little
finger to the thumb. Next, without pausing, move from the thumb slowly back to the shinbone, knee, thigh, and hip, pausing briefly. Take a deep breath, breathe out. Move to the left side and slowly reach the left thigh, knee, calf, sole of the foot, and finally the left toes. Take a deep breath and start from the little toe, moving to the ring toe, middle toe, index toe, and finally the big toe, pausing briefly. Repeat this process in reverse, from the big toe to the little toe. Take a deep bre
ath, breathe out. In this moment, you are incredibly focused and relaxed. We have completed the awareness journey of the entire body, enhancing the level of self-awareness, understanding oneself better, and affirming oneself. At all times, we can focus infinitely on our sensory awareness, observe the flow of emotions, and observe the pulsation of the self. The breath and exhalation form an incredible energy. You are amazing!
Comments
The atmosphere is very healing and relaxing, with voices, bells, woodwinds, and bird sounds interspersed in harmony, like a dialogue between natural creatures in the forest. It is very suitable to use this work for meditation, relaxation, or sleep to achieve inner balance and focus. I wish you a pleasant listening experience. Thank you for watching! If you would like to support me, I would be deeply grateful and appreciate any contributions you may offer on my Patreon page: https://www.patreon.com/ZenZoe Additionally, you are welcome to download all the images. Thank you again for your kind attention.💖💖
👍👍👍👌👋🥰😘