One hour to improve your listening skills! 英文+中文配音，每天1小時增強你的英文聽力 What matters is not how you start, but how you finish. 重要的不是你如何開始，而是你如何結束。 What matters is not how you start, but how you finish. Keep pushing, no matter the odds. 繼續前進，不管遇到什麼困難。 Keep pushing, no matter the odds. Every day is a new round; give it your best shot. 每天都是新的一輪；盡你最大的努力。 Every day is a new round; give it your best shot. Don't let failures define you, let them refine you. 不要讓失敗定義你，讓它們磨練你。 Don't let failures define you, let
them refine you. Rise above your doubts and fears. 超越你的疑慮和恐懼。 Rise above your doubts and fears. It's your right to listen to your gut; it rarely lies. 聽從你的直覺是你的權利；它很少會騙人。 It's your right to listen to your gut; it rarely lies. Believing in yourself is the first step to success. 相信自己是成功的第一步。 Believing in yourself is the first step to success. Persistence beats resistance. 堅持能克服阻力。 Persistence beats resistance. Overcoming obstacles starts with a single step. 克服障礙從第一步開始。 Overcoming obstacles starts
with a single step. Never underestimate the power of will. 永遠不要低估意志的力量。 Never underestimate the power of will. Your biggest competitor is the person you see in the mirror. 你最大的競爭對手是鏡子裡的那個人。 Your biggest competitor is the person you see in the mirror. Dreams are achieved with eyes open. 夢想是睜開眼睛實現的。 Dreams are achieved with eyes open. Make your actions reflect your aspirations. 讓你的行動反映你的願望。 Make your actions reflect your aspirations. Champions aren't born; they're made through hard work. 冠軍不是天生的；他
們是通過辛勤工作造就的。 Champions aren't born; they're made through hard work. Every challenge is an opportunity in disguise. 每一個挑戰都是偽裝成的機會。 Every challenge is an opportunity in disguise. Keep your goals in sight and never give up. 保持你的目標在視野中，永不放棄。 Keep your goals in sight and never give up. Success is going from failure to failure without losing enthusiasm. 成功就是在一次次的失敗中前進，而不失去熱情。 Success is going from failure to failure without losing enthusiasm. Embrace your struggles; they make you stronger. 擁抱你的掙扎；它們讓你
更強大。 Embrace your struggles; they make you stronger. The only limit to your impact is your imagination and commitment. 你影響力的唯一限制是你的想像力和承諾。 The only limit to your impact is your imagination and commitment. Life's not about how hard you can hit; it's about how hard you can get hit and keep moving forward. 人生不在於你能打多麼重的一拳，而在於你能承受多重的打擊並繼續前進。 Life's not about how hard you can hit; it's about how hard you can get hit and keep moving forward. Friends stick together, no matter what. 朋友無論如何都會在一起。 Friends
stick together, no matter what. True friendship withstands the toughest of times. 真正的友誼能夠經受住最艱難的時刻。 True friendship withstands the toughest of times. Loyalty is a two-way street. 忠誠是雙向的。 Loyalty is a two-way street. A friend is someone who knows the song in your heart. 朋友是知道你心中歌曲的人。 A friend is someone who knows the song in your heart. Together, we can face any challenge. 一起，我們可以面對任何挑戰。 Together, we can face any challenge. Friendship is the greatest adventure. 友誼是最偉大的冒險。 Friendship is the greate
st adventure. Never leave a friend behind. 永遠不要留下朋友。 Never leave a friend behind. In the end, it's not the years in your life that count, but the life in your years with friends. 最後，重要的不是你生命中的年數，而是你與朋友共度的時光。 In the end, it's not the years in your life that count, but the life in your years with friends. A true friend is a treasure. 一個真正的朋友是寶貴的。 A true friend is a treasure. Friendship lights the darkest paths. 友誼能照亮最黑暗的道路。 Friendship lights the darkest paths. The strength of the team is each indi
vidual member. 團隊的力量來自每一個成員。 The strength of the team is each individual member. Together, we're stronger. 我們在一起更強大。 Together, we're stronger. Friends are the family we choose. 朋友是我們選擇的家人。 Friends are the family we choose. In times of danger, friends are our shield. 在危險的時候，朋友是我們的盾牌。 In times of danger, friends are our shield. Every journey is better shared. 每一次旅行，共享更美好。 Every journey is better shared. A loyal friend laughs at your jokes even when they're not so good. 一個忠誠的朋友即使你的笑話不那麼好笑也會笑。 A loy
al friend laughs at your jokes even when they're not so good. Friendship is not about who you've known the longest. 友誼不在於你認識誰最久。 Friendship is not about who you've known the longest. The best memories are made with friends. 最好的回憶是與朋友一起創造的。 The best memories are made with friends. Friends believe in you when you don't believe in yourself. 當你不相信自己時，朋友相信你。 Friends believe in you when you don't believe in yourself. A good friend listens to your adventures; your best friend makes them with you. 一個好朋友
會聽你講冒險故事；你最好的朋友會與你一起冒險。 A good friend listens to your adventures; your best friend makes them with you. It's not our abilities that show what we truly are; it's our choices. 我們的能力並不展現我們的真實面貌；展現真實的是我們的選擇。 It's not our abilities that show what we truly are; it's our choices. Facing your fears takes courage. 面對你的恐懼需要勇氣。 Facing your fears takes courage. What we fear doing most is usually what we most need to do. 我們最害怕做的事，通常是我們最需要做的事。 What we fear doing most is usually what we most need to do. Braver
y is not the absence of fear but the triumph over it. 勇敢不是沒有恐懼，而是戰勝恐懼。 Bravery is not the absence of fear but the triumph over it. Fear of a name increases fear of the thing itself. 害怕一個名字會增加對那件事本身的恐懼。 Fear of a name increases fear of the thing itself. It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends. 對抗敵人需要很大的勇氣，對抗朋友亦然。 It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends. We must all fac
e the choice between what is right and what is easy. 我們都必須面對一個選擇：是做對的事，還是做容易的事。 We must all face the choice between what is right and what is easy. Differences of habit and language are nothing at all if our aims are identical and our hearts are open. 如果我們的目標一致且心胸開放，習慣和語言的差異根本無關緊要。 Differences of habit and language are nothing at all if our aims are identical and our hearts are open. It is our choices that show what we truly are, far more than our abilities. 我們的選擇比我們的能力更能顯示我們的真實面貌。 It is our cho
ices that show what we truly are, far more than our abilities. Dark and difficult times lie ahead, but we must all face the choice between what is right and what is easy. 黑暗與困難的時刻在前方等著我們，但我們都必須做出選擇：是選擇正確的，還是選擇容易的。 Dark and difficult times lie ahead, but we must all face the choice between what is right and what is easy. The true magic is believing in oneself. 真正的魔法是相信自己。 The true magic is believing in oneself. Every great wizard in history has started out as nothing more than what we are now; if
they can do it, why not us? 歷史上每一位偉大的巫師都是從和我們現在一樣的平凡開始的；如果他們能做到，我們為什麼不行？ Every great wizard in history has started out as nothing more than what we are now; if they can do it, why not us? It does not do well to dwell on dreams and forget to live. 沉溺於夢想而忘記生活是不明智的。 It does not do well to dwell on dreams and forget to live. Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. 即使在最黑暗的時刻，只要記得打開光明，也能找到幸福。 Happiness can be found, even in the darkest of time
s, if one only remembers to turn on the light. Words are, in my not-so-humble opinion, our most inexhaustible source of magic. 在我不那麼謙虛的看法中，言語是我們最無窮的魔法來源。 Words are, in my not-so-humble opinion, our most inexhaustible source of magic. The things we lose have a way of coming back to us in the end, if not always in the way we expect. 我們失去的東西總有辦法最終回到我們身邊，即使不總是以我們期望的方式。 The things we lose have a way of coming back to us in the end, if not always in the way we expect. We've all got both light and dark
inside us. What matters is the part we choose to act on. 我們內心都有光明和黑暗。重要的是我們選擇行動的那一部分。 We've all got both light and dark inside us. What matters is the part we choose to act on. There are all kinds of courage. 有各種各樣的勇氣。 There are all kinds of courage. It's important to remember that we all have magic inside us. 記住我們都有內在的魔法是很重要的。 It's important to remember that we all have magic inside us. While we may not have control over all the challenges we face, we have control over how we face them. 雖然我們可能
無法控制我們面臨的所有挑戰，但我們可以控制我們面對它們的方式。 While we may not have control over all the challenges we face, we have control over how we face them. The dreamers among us never truly sleep; their dreams light up the night. 我們中的夢想家從不真正睡眠；他們的夢想照亮夜晚。 The dreamers among us never truly sleep; their dreams light up the night. Sometimes, the detour is the path. 有時，迂迴就是道路。 Sometimes, the detour is the path. Here's to the ones who dream, foolish as they may seem. 為那些夢想的人乾杯，即使他們看起來愚蠢。 Here's to the ones who dream, fooli
sh as they may seem. Risking it all is the first step towards achieving your dreams. 冒著一切是實現夢想的第一步。 Risking it all is the first step towards achieving your dreams. In pursuit of dreams, we find our true selves. 在追求夢想中，我們找到了真正的自己。 In pursuit of dreams, we find our true selves. Don't let anyone dull your sparkle. 不要讓任何人磨灭你的光芒。 Don't let anyone dull your sparkle. The most memorable adventures are those we never planned. 最難忘的冒險是那些我們從未計劃的。 The most memorable adventures are those we never planned. To
achieve great things, we must live as though we were never going to die. 要實現偉大的事情，我們必須生活得好像我們永遠不會死去。 To achieve great things, we must live as though we were never going to die. It's about the journey, not the destination. 這是關於旅程，而不是目的地。 It's about the journey, not the destination. Keep your dreams alive; nurture them daily. 保持你的夢想活著；每天培養它們。 Keep your dreams alive; nurture them daily. Dance to the beat of your own dreams. 跟隨你自己夢想的節奏跳舞。 Dance to the beat of your own dreams. Dream big, work hard, a
nd make it happen. 夢想大，努力工作，讓它成為現實。 Dream big, work hard, and make it happen. Embrace the beauty of becoming. 擁抱成為的美。 Embrace the beauty of becoming. Every great story started with a simple dream. 每個偉大的故事都始於一個簡單的夢想。 Every great story started with a simple dream. Let your heart lead the way. 讓你的心引領方向。 Let your heart lead the way. The spotlight is on the journey, not just the destination. 聚光燈照在旅程上，不僅僅是目的地。 The spotlight is on the journey, not just the destination. Be brave enough to live the life
of your dreams. 勇敢地活出你夢想的生活。 Be brave enough to live the life of your dreams. Your dreams are valid, no matter how big or small. 你的夢想是有效的，無論大小。 Your dreams are valid, no matter how big or small. The world changes when we change our perspective. 當我們改變觀點時，世界也隨之改變。 The world changes when we change our perspective. Never give up on something that you can't go a day without thinking about. 永遠不要放棄你一天都不能不想的事情。 Never give up on something that you can't go a day without thinking about. Hope is a good thi
ng, maybe the best of things, and no good thing ever dies. 希望是一件好事，可能是最好的事情，而且好事永不消逝。 Hope is a good thing, maybe the best of things, and no good thing ever dies. Sometimes you have to get busy living, or get busy dying. 有時候你必須忙於生活，或是忙於死亡。 Sometimes you have to get busy living, or get busy dying. Fear can hold you prisoner; hope can set you free. 恐懼可以讓你成為囚犯；希望可以讓你自由。 Fear can hold you prisoner; hope can set you free. Every man has his breaking point. 每個人都有他的崩潰點。 Every man has his breaking point.
Some birds aren't meant to be caged. 有些鳥是不應該被關在籠子裡的。 Some birds aren't meant to be caged. Remember, Red, hope is a good thing, maybe the best of things, and no good thing ever dies. 記住，瑞德，希望是一件好事，可能是最好的事情，而且好事永不消逝。 Remember, Red, hope is a good thing, maybe the best of things, and no good thing ever dies. It's time to start living the life you've imagined. 是時候開始過你想象中的生活了。 It's time to start living the life you've imagined. Change is often the stepping stone to greatness. 變化往往是通往偉大的跳板。 Change is
often the stepping stone to greatness. Growth is in the struggle, not in the success. 成長在於掙扎，而不是在於成功。 Growth is in the struggle, not in the success. The pain of today is the victory of tomorrow. 今天的痛苦是明天的勝利。 The pain of today is the victory of tomorrow. Embrace change, for it is the only constant. 擁抱改變，因為它是唯一的恆常。 Embrace change, for it is the only constant. Let your past make you better, not bitter. 讓你的過去讓你變得更好，而不是變得痛苦。 Let your past make you better, not bitter. The journey of a thousand miles
begins with a single step. 千里之行，始於足下。 The journey of a thousand miles begins with a single step. In the end, it’s not the years in your life that count. It’s the life in your years. 最後，重要的不是你生命中的年數。重要的是你年歲中的生活。 In the end, it’s not the years in your life that count. It’s the life in your years. True freedom is found within. 真正的自由來自內心。 True freedom is found within. Shed the skin of the past and step into the new. 脫去過去的皮囊，邁向新的自我。 Shed the skin of the past and step into the new. Growth and comfort
do not coexist. 成長與舒適不能共存。 Growth and comfort do not coexist. Sometimes, letting go is the first step to moving forward. 有時候，放手是向前邁進的第一步。 Sometimes, letting go is the first step to moving forward. Every ending is a new beginning. 每個結束都是一個新的開始。 Every ending is a new beginning. It’s never too late to be who you might have been. 成為你可能已經成為的人，永遠不會太晚。 It’s never too late to be who you might have been. They may take our lives, but they'll never take our freedom! 他們可能奪走我們的生命，但永遠奪不走我們的自由！ They may take o
ur lives, but they'll never take our freedom! Every man dies, but not every man truly lives. 每個人都會死，但不是每個人都真正活過。 Every man dies, but not every man truly lives. The courage to live is what makes us immortal. 活著的勇氣讓我們成為不朽。 The courage to live is what makes us immortal. Stand up for what you believe, even if it means standing alone. 即使意味著獨自一人，也要為自己的信仰站起來。 Stand up for what you believe, even if it means standing alone. In the face of adversity, our true strength is revealed. 在逆境中，我們的真正力量才會顯現。 In the
face of adversity, our true strength is revealed. Fight not for glory, but for freedom. 戰鬥不是為了榮耀，而是為了自由。 Fight not for glory, but for freedom. Bravery is not the absence of fear, but the action in the face of fear. 勇敢不是不害怕，而是在恐懼面前仍採取行動。 Bravery is not the absence of fear, but the action in the face of fear. True courage is being afraid, and going ahead and doing your job anyhow. 真正的勇氣是感到害怕，但仍然繼續前進，完成你的工作。 True courage is being afraid, and going ahead and doing your job anyhow. The heart of a wa
rrior is filled not with fear, but with courage. 戰士的心不是充滿恐懼，而是充滿勇氣。 The heart of a warrior is filled not with fear, but with courage. To be brave is to love unconditionally without expecting anything in return. 勇敢就是無條件地愛，不期待任何回報。 To be brave is to love unconditionally without expecting anything in return. In moments of crisis, only imagination is more important than knowledge. 在危機時刻，想像力比知識更重要。 In moments of crisis, only imagination is more important than knowledge. Dare to be the light in the da
rkest of times. 勇敢做那最黑暗時刻中的光。 Dare to be the light in the darkest of times. Bravery is the capacity to perform properly even when scared half to death. 勇敢是即使被嚇得半死，也能正確表現的能力。 Bravery is the capacity to perform properly even when scared half to death. The brave may not live forever, but the cautious do not live at all. 勇者可能不會永生，但謹慎者根本不算活著。 The brave may not live forever, but the cautious do not live at all. It's not the size of the dog in the fight, but the size of the fight in the dog. 重要的不是打架的狗有
多大，而是狗中戰鬥的力量有多大。 It's not the size of the dog in the fight, but the size of the fight in the dog. Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. 勇氣不總是吼叫。有時候勇氣是一天結束時那個小聲說我明天會再試一次的聲音。 Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. Fearlessness is the first requisite of spirituality. 無畏是靈性的第一要求。 Fearlessness is the first requisite of spirituality.
Be brave. Take risks. Nothing can substitute experience. 要勇敢。冒險。沒有什麼能替代經驗。 Be brave. Take risks. Nothing can substitute experience. The only way to deal with fear is to face it head-on. 面對恐懼的唯一方法是正面迎戰。 The only way to deal with fear is to face it head-on. Where there's a will, there's a way. 有志者，事竟成。 Where there's a will, there's a way. Love is not just looking at each other, it's looking in the same direction. 愛不僅僅是彼此凝視，更是朝著同一個方向看。 Love is not just looking at each other, it's looking in the sa
me direction. To the world, you may be one person, but to one person, you may be the world. 對於世界，你可能是一個人，但對某人來說，你可能是全世界。 To the world, you may be one person, but to one person, you may be the world. The heart does go on, even in the face of tragedy. 即使面對悲劇，心依然繼續跳動。 The heart does go on, even in the face of tragedy. Real love is about sacrifice and compromise. 真正的愛是關於犧牲和妥協。 Real love is about sacrifice and compromise. Love knows no boundaries, not even death. 愛沒有界限，甚至連死亡都不是。 Love knows no boundar
ies, not even death. Sometimes the hardest thing and the right thing are the same. 有時候最困難的事情和正確的事情是一樣的。 Sometimes the hardest thing and the right thing are the same. True love is putting someone else's needs before yours. 真愛是把別人的需求放在你自己之前。 True love is putting someone else's needs before yours. Love can touch us one time and last for a lifetime. 愛可以觸碰我們一次，並持續一生。 Love can touch us one time and last for a lifetime. The greatest thing you'll ever learn is just to love and be loved in return. 你將學到的最
偉大的事情就是去愛以及得到愛的回報。 The greatest thing you'll ever learn is just to love and be loved in return. Love is a choice you make from moment to moment. 愛是你從一刻到另一刻所做的選擇。 Love is a choice you make from moment to moment. In every life, a little rain must fall, but you can find shelter in each other. 在每個人的生命中都會有一些雨，但你可以在彼此中找到庇護。 In every life, a little rain must fall, but you can find shelter in each other. Love is the strongest force the world possesses, yet it's the humblest imaginable. 愛是世界擁有的最強大的力量，但它是
最謙卑的想象。 Love is the strongest force the world possesses, yet it's the humblest imaginable. Every night in my dreams, I see you, I feel you. 在我的夢中，每個夜晚我都看見你，感受到你。 Every night in my dreams, I see you, I feel you. Sacrifice is a hallmark of true love. 犧牲是真愛的標誌。 Sacrifice is a hallmark of true love. The best love is the kind that awakens the soul and makes us reach for more. 最好的愛是那種喚醒靈魂並使我們追求更多的愛。 The best love is the kind that awakens the soul and makes us reach for more. There is no limit to what
we can do or where we can go if we're together. 如果我們在一起，我們可以做什麼或去哪裡都沒有限制。 There is no limit to what we can do or where we can go if we're together. When you truly love someone, you give everything you can and never expect a return. 當你真正愛一個人時，你會給予你所能給的一切，而從不期待回報。 When you truly love someone, you give everything you can and never expect a return. Love can transcend all barriers. 愛可以超越所有障礙。 Love can transcend all barriers. We're bound by the love we share; nothing else matters. 我們被我們共享的愛所束縛；其他一切都不重
要。 We're bound by the love we share; nothing else matters. In the face of true love, you don't just give up, even if the object of your affection is begging you to. 面對真愛時，你不會輕易放棄，即使你所愛的人懇求你這麼做。 In the face of true love, you don't just give up, even if the object of your affection is begging you to. Adventure, eh? I guess that's where I'm headed. 冒險嗎？我猜那就是我的目的地。 Adventure, eh? I guess that's where I'm headed. It's not the years, honey, it's the mileage. 不是年份，親愛的，而是里程。 It's not the years, honey, i
t's the mileage. Fortune and glory, kid. Fortune and glory. 財富和榮耀，孩子。財富和榮耀。 Fortune and glory, kid. Fortune and glory. Sometimes, to find where you're going, you must return to where you began. 有時候，要找到你要去的地方，你必須回到你開始的地方。 Sometimes, to find where you're going, you must return to where you began. The world is full of wonders and mysteries waiting to be discovered. 這個世界充滿了等待被發現的奇蹟和神秘。 The world is full of wonders and mysteries waiting to be discovered. It's not the destination that counts, it's the
journey. 重要的不是目的地，而是旅程。 It's not the destination that counts, it's the journey. Keep your eyes open, because you never know where you're going to find your next adventure. 保持你的眼睛張開，因為你永遠不知道你將在哪裡找到你的下一次冒險。 Keep your eyes open, because you never know where you're going to find your next adventure. The best adventures often begin with a single step out of your comfort zone. 最好的冒險往往從走出你的舒適區開始。 The best adventures often begin with a single step out of your comfort zone. There's no such thing as magi
c, just undiscovered science. 沒有所謂的魔法，只有未被發現的科學。 There's no such thing as magic, just undiscovered science. Adventure is out there, waiting for those brave enough to seek it. 冒險在那裡，等待著那些勇敢尋求它的人。 Adventure is out there, waiting for those brave enough to seek it. Exploration is really the essence of the human spirit. 探索真的是人類精神的本質。 Exploration is really the essence of the human spirit. Let curiosity be your guide. 讓好奇心成為你的指南。 Let curiosity be your guide. The only way to find the limits of the possi
ble is by going beyond them to the impossible. 唯一找到可能的極限的方式是超越它們到不可能。 The only way to find the limits of the possible is by going beyond them to the impossible. Sometimes, the biggest risks are those you take with your heart. 有時候，最大的風險是你用心去冒的。 Sometimes, the biggest risks are those you take with your heart. An adventure is only an inconvenience rightly considered. 一場冒險只是正確考慮下的不便。 An adventure is only an inconvenience rightly considered. Dare to live the life you've always wanted. 敢於過你一直想要的生活。 Da
re to live the life you've always wanted. Explorers are we, intrepid and bold. 我們是探險者，無畏且大膽。 Explorers are we, intrepid and bold. On an adventure, the paths we choose define us. 在一場冒險中，我們選擇的道路定義了我們。 On an adventure, the paths we choose define us. Seek the unknown, and you shall find yourself. 尋求未知，你將發現自己。 Seek the unknown, and you shall find yourself. Every treasure has its price, but the greatest treasures are those of the heart. 每個寶藏都有其價值，但最偉大的寶藏是心靈的寶藏。 Every treasure has its price, but the gr
eatest treasures are those of the heart. To know thyself is the beginning of wisdom. 認識自己是智慧的開始。 To know thyself is the beginning of wisdom. There's a difference between knowing the path and walking the path. 認識途徑與行走途徑之間有差異。 There's a difference between knowing the path and walking the path. Free your mind. 釋放你的心靈。 Free your mind. The only way to truly know oneself is to challenge oneself. 真正認識自己的唯一方式是挑戰自己。 The only way to truly know oneself is to challenge oneself. In the search for oneself, th
ere are no shortcuts. 在尋找自己的過程中，沒有捷徑。 In the search for oneself, there are no shortcuts. Sometimes the hardest part of the journey is believing you're worthy of the trip. 有時旅途中最困難的部分是相信你值得這趟旅行。 Sometimes the hardest part of the journey is believing you're worthy of the trip. The question isn't who is going to let me; it's who is going to stop me. 問題不是誰會讓我；問題是誰會阻止我。 The question isn't who is going to let me; it's who is going to stop me. We define our reality through the choices we make. 我們透過我們所做
的選擇來定義我們的現實。 We define our reality through the choices we make. Understanding is the first step to acceptance, and only with acceptance can there be recovery. 理解是接受的第一步，只有接受了才能有恢復。 Understanding is the first step to acceptance, and only with acceptance can there be recovery. It's not the load that breaks you down, it's the way you carry it. 不是負擔會摧毀你，而是你承擔的方式。 It's not the load that breaks you down, it's the way you carry it. Believe in yourself and all that you are. Know that there is something
inside you that is greater than any obstacle. 相信自己和你的全部。知道你內在有些東西比任何障礙都大。 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Challenge what you believe to be impossible. 挑戰你認為不可能的事情。 Challenge what you believe to be impossible. The journey towards self-discovery is never-ending. 自我發現的旅程永無止境。 The journey towards self-discovery is never-ending. You have to let it all go, fear, doubt, and disbelief. Free your mind. 你必須放下一切，恐懼、疑惑和不信任。
釋放你的心靈。 You have to let it all go, fear, doubt, and disbelief. Free your mind. Your destiny is not a matter of chance; it's a matter of choice. 你的命運不是偶然的事；這是一個選擇的問題。 Your destiny is not a matter of chance; it's a matter of choice. Knowing others is intelligence; knowing yourself is true wisdom. 認識別人是智慧；認識自己是真正的智慧。 Knowing others is intelligence; knowing yourself is true wisdom. Be the change that you wish to see in the world. 成為你希望在世界上看到的改變。 Be the change that you wish to see in the world. The m
ind is everything. What you think, you become. 心靈是一切。你怎麼想，你就成為什麼。 The mind is everything. What you think, you become. Who we are is but a stepping stone to who we can become. 我們是誰只是成為我們可以成為的人的跳板。 Who we are is but a stepping stone to who we can become. In the quest for identity, the first step is to embrace the journey, not the destination. 在尋找身份的過程中，第一步是擁抱旅程，而不是目的地。 In the quest for identity, the first step is to embrace the journey, not the destination. Just keep swimming, just keep swimming.
繼續游泳，就這樣繼續游下去。 Just keep swimming, just keep swimming. When life gets you down, do you wanna know what you’ve gotta do? Just keep swimming. 當生活讓你感到沮喪時，你想知道你必須做什麼嗎？繼續游泳就對了。 When life gets you down, do you wanna know what you’ve gotta do? Just keep swimming. There's always a way out of any situation. 任何情況下總有一條出路。 There's always a way out of any situation. Facing challenges is inevitable, giving up is optional. 面對挑戰是在所難免的，放棄是可選的。 Facing challenges is inevitable, giving up is optional. The biggest r
isk is not taking any risk. 最大的風險是不冒任何風險。 The biggest risk is not taking any risk. Sometimes you're tested not to show your weaknesses, but to discover your strengths. 有時候你被測試不是為了展現你的弱點，而是為了發現你的優點。 Sometimes you're tested not to show your weaknesses, but to discover your strengths. Resilience is the courage to come back stronger. 韌性是勇氣的回歸更強大。 Resilience is the courage to come back stronger. Perseverance is not a long race; it is many short races one after the other. 毅力不是一場長跑；它是一連串的短跑。 Perseveran
ce is not a long race; it is many short races one after the other. The only failure is not trying. 唯一的失敗是不嘗試。 The only failure is not trying. Every setback is a setup for a comeback. 每一次的挫折都是為了復出的準備。 Every setback is a setup for a comeback. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 力量不是來自於你能做什麼。它來自於克服你曾經認為你做不到的事情。 Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. It's
not about how hard you hit. It's about how hard you can get hit and keep moving forward. 這不是關於你打得有多重。這是關於你能承受多大的打擊並繼續向前走。 It's not about how hard you hit. It's about how hard you can get hit and keep moving forward. Let your hopes, not your hurts, shape your future. 讓你的希望，而不是你的傷害，塑造你的未來。 Let your hopes, not your hurts, shape your future. Overcoming adversity is what builds character. 克服逆境是塑造性格的關鍵。 Overcoming adversity is what builds character. Persistence can change failure into extraordinary a
chievement. 堅持可以將失敗轉變為非凡的成就。 Persistence can change failure into extraordinary achievement. What lies behind us and what lies before us are tiny matters compared to what lies within us. 我們背後的和我們面前的都是微不足道的，與我們內在的相比。 What lies behind us and what lies before us are tiny matters compared to what lies within us. It's through the hardest journeys we find the most beautiful destinations. 通過最艱難的旅程，我們找到了最美麗的目的地。 It's through the hardest journeys we find the most beautiful destinations. Never give up, for
that is just the place and time that the tide will turn. 永遠不要放棄，因為那正是潮流將要轉變的地點和時間。 Never give up, for that is just the place and time that the tide will turn. Keep going. Each step may get harder, but don’t stop. The view at the top is beautiful. 繼續前進。每一步可能會更難，但不要停止。頂端的景色很美。 Keep going. Each step may get harder, but don’t stop. The view at the top is beautiful. Life’s not about waiting for the storm to pass, it's about learning to dance in the rain. 生活不是等待暴風雨過去，而是要學會在雨中跳舞。 Life’s not about wait
ing for the storm to pass, it's about learning to dance in the rain.
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有用❤。谢谢老师