SHOWDAY Arnold Classic 2023

boys and girls good morning show day baby it starts off to get the last color like yesterday there will be 2 more codes and then game day im really relaxed today honestly more relaxed than usual it's a pleasant vibe alischa and stefan came into my room this morning and woke me up and that was very pleasant you know it, with my track the morning ritual and yes now we go back in here Mev with the lighting straight here we had put another layer of paint on me now polako is in child chocolate fo

rm the final fight paint was put on me baby so nice man are you excited? not at all but it is an awesome feeling what you get this is such a long process 8 months of preparation for today and for the moment and in general 11 years of preparation for the bodybuilding it's something crazy its incredible and the shape you have on that day and then you see yourself like that it is scary how crazy this looks that is why I can recommend to everyone to make a diet and shredding down a bit to see how

you actually look under all that fat the whole thing is a cool process I am confident in any case that it will be an awesome day I am looking forward to it and i have definitely done the homework like all of them everyone in the team has delivered the best yes if this is alright, you are covered the rest is subjectivity I can not decide according to this as an athlete you are always relieved and happy when it starts new job for ramiro he now becomes a tanner he also does tanning service i am d

oing an internship now "Ramiro Colour" suddenly this transformation what's going on friends I do not like to put makeup on me but i have to say it makes a huge difference for the stage because most people just smear paint on their faces but then they look like an onion around the eyes reach maximum aesthetic today it is called again for another day according this let's not leave things up to chance the new casa de oso yes here we have the suitcase we packed yesterday who has seen the other vide

o friends should watch now and here we have a lot of food, food food food we need that all the carbs are served here the white rice is practical the whole casa de oso celebrates it right? the white rice you just put it in the micro for a minute and then it comes in here there we go quite funny the whole diet there are no carbs and then you see the whole table here with carbs here we have the magic mix with rice and a mashed banana and then there comes the good old cinnamon carpet on it you hav

e to roll it out then a little bit of the honey bear comes in now we eat that and then i will chill a bit and relax then we will soon go on stage before the stage i will drink my pre stage cocktail in this wonderful vayu shaker which is also available at esn which consists of 2g salt you already know Pink Himalaya Salz salt is good for the pump then honey comes in there and warm water very important that is my secret for a very good pump on the stage it works well because of the warm water you

will have a warmth inside you there are people who would take a shot but the water works quite well for me according to this i will drink that during the pump up and then the muscle is made very plump again and then it is alright up to the spine are you ready? yes and now the air comes in man you just have stripes on your triceps where do they come from that's good if the stratergy works well you see? that's what I meant Stefan is nervous this is what the coach does in his free time maybe he i

s nervous but that is normal when you are on the road with him this is daily Kienzl lifestyle and this is what the pictures look like which you will see in the insta feed or also in the video they are being edited here right now i like that friends the backpack is also ready and then we will go over soon to the lobby and then we will be escorted across coach has allowed now we eat a piece of the secrets best life this is a taste i only get in the USA on a showday the mario kart music is playin

g here are you excited? no i've never been excited when he was on stage always in the evening i have to cry then when it is done. I always say yes and then i always cry and you? very really? I am very excited stefan is very excited yes its crazy no matter how this will end i can't be prouder of him prejudging is over friends whats poppin they took us well now first we go to the coach and our woman i can not be prouder there we go totally overwhelming emotions are running high again i tell you 10

minutes show 8 months preparation but it is the best sport in the world it is always an emotional roller coaster ride the people scream and freak out its so incredible if you have the opportunity take a look at the whole thing live now we have to get through the people crowds to the exit but I would say that we go home i want to eat some oatmeal because of my digestion in the lightning storm I love it the most alitsche the reporter what happens now we will leave the casa de oso now and go bac

k to the hildon hotel ramiro has certainly already made the place explode there but yeah we will chill a bit there and then go to the finals tonight friends wish us luck present myself well bring the best package again and then do the job thats the plan I am looking forward to it on the big main stage arnold is there and many other celebritys will be cool I am looking forward to it the evening show is always something cool always has something casual because in pre judging most of the decisions

have already been made in the evening it is then more relaxed to go to the whole thing thats always cool and according to this I am a bit more casual but yes thats the plan coach are you happy so far? one hundred thousand percent if the coach is happy I am aswell i really like the look we have brought for today and yes according to this there is nothing more to add freunude see you soon again if you compare this with the last training true drawn empty it feels amazing now you have an insight i

nto the room we are here since this morning but the proteins are saved friends code: POLAKO almond coconut everywhere with me and we walk along the bridge again Arnold classics always means for the athlete over the bridge and into the ring but german punctuality pays off now we are escorted here alone no one else is over there yet we are alone here there we go thats the way to the backstage friends and that's where we're going in now let's see what's going on in there and walk through bye we a

re in now in the holy halls bye honey yes you could not actually get through we have just made a scam here the boys are also here now just pretend as if you were someone important like that you get people in everywhere trick 17 if you are standing in front of the club and cannot get in the main for tonight there we go in now see you on the other side ich will go to the backstage now Ramiro bye what can i say very close 2th place best posing award its crazy man heavy number now first of all i

go to the crew I am overwhelmed especially because the head judge came to me and said it was so close and if i had brought the look from this morning it would probably have been my victory but we gave our best friends it was the hardest prep in my entire life that has paid off so much with everything that was now guys we have made it and now we celebrate see you soon as you saw Urs is now under the shower showers off his paint as always after that we will go out for pizza in any case that's it

with the Arnolds 2023 Urs has made the second place justified extremly proud of him right stefan? yes of course more than proud for me I also told him earlier and everyone out there knows that i am a real fanboy for me urs is the best in the world thank you for your support and if you want to continue to support such projects and want to see the superstar continue rising because that is what he is and everyone who have the chance now apart from the normal support what it is about special th

anks from me that you make this life possible for him which in turn enables me to be able to share such great experiences with him if you have the possibility to see Urs live on stage in shape use this and support him loudly at the show and I promise you this will be an experience that you have never experienced in bodybuilding before you said that beautifully Its the truth you right next event where urs is is the Fibo in 1 month but of course all fans are welcome at the olympia we simply have

to say that we form the braselian antipole yes yes in any case so go all to Orlando second weekend in november in Orlando first 2th to 5th is it thank you mev really? thanks to the cameraman the only one who still has a brain Orlando we come