So now we're going to be using a massage gun on
our calves. I'm going to be using the TheraGun Prime, and if you want one for yourself, a
link will be down in the description. So, you'll turn on the massage gun, use a flathead
piece, or the ball piece, as that's the best for this area. Then, make contact with your calf. I
start from the outside and move my way in, and I kind of cover that whole belly. Get it in for
about 20 to 25 seconds, since this is a warmup, then move into the next area
. The same thing,
you don't want to do it longer than that because you're going to cool down your muscles. Then,
get between them, work the area between them, and then, when you're done with that, move
into the other side. So, the same thing, I hold the gun, I start on the outside of the
calf, get into that belly, make sure I'm covering the entire area of the belly, moving into the
inner belly, and then getting between them at the bottom where it's still muscle. And then, you'll
just have
used a massage gun for your calves.
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