Here are the sneaky signs of gaslighting most people miss. Today, we delve deep into the profoundly impactful world of psychological manipulation, shedding light on the covert tactics used by manipulative people to undermine and control their victims. Be it in a personal relationship, at work, or within a family dynamic, understanding these sneaky signs of gaslighting is crucial for self-preservation and mental health. From the subtle undermining of your reality to the outright denial of your experiences, we explore how gaslighting warning signs manifest in everyday interactions, often missed by those being targeted by toxic people.
This video goes beyond the surface, linking manipulative behaviors to deeper psychological patterns associated with the dark triad personality traits (Narcissism, Psychopathy, and Machiavellianism). We discuss how power hungry people employ manipulation tactics not just to dominate but to erode self-esteem and assert control.
Whether you're dealing with an outright narcissist or someone exhibiting these toxic traits, this list is an essential guide to uncovering gaslighting in relationships and taking back control of your life. By recognizing signs you’re being gaslighted, you're taking a vital step toward protecting yourself from psychological abuse and its damaging effects.
OTHER VIDEOS TO WATCH:
12 Gaslighting Phrases Abusive People Say To Control You:
https://www.youtube.com/watch?v=9DZmrV9WGLI
6 Dark Psychology Tricks To Watch Out For:
https://www.youtube.com/watch?v=PJPNhCdrYbs
How To Become Impossible To Manipulate:
https://www.youtube.com/watch?v=dd7_eKwlIIU
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Brainy Dose Presents: 12 Sneaky Signs of Gaslighting Most People
Miss Gaslighting is a cunning form of psychological
manipulation that seeks to sow seeds of doubt in a person's mind, making them question their
memory, perception, or sanity. At the core of a gaslighter's personality
lies a high degree of manipulation, driven by a low sense of self-worth or self-esteem. This lack of inner confidence is frequently
masked by their tendency to highlight the flaws in others and divert attention away
f
rom their own insecurities. Their need for control is paramount, and they
react negatively when this control is challenged or taken away, indicating a deep-seated fear
of losing power. In this video, we look at the sneaky signs
of gaslighting that people often miss, aiming to arm you with the knowledge to identify
and protect yourself from this harmful behavior. Number 1 - Trivializing Your Feelings Gaslighters are very good at making you feel
like your emotions are unwarranted or exaggerated. I
f they tell you things like "You’re imagining
things" or "There you go again, making a fuss about nothing,” that's your cue to take
a moment and really think about what's happening. This tactic isn't merely about dismissing
your feelings in the moment; it's a calculated game plan to make you start doubting yourself. Over time, this can cause emotional instability,
where the primary risk lies not only in the immediate dismissal of your concerns but also
in the subtle, long-term degradation of you
r ability to trust your emotional responses. Number 2 - Denying They Said Something, Even
When You Have Proof The denial of statements or promises, even
in the face of undeniable proof, is a key tactic in the gaslighter's playbook. They’re all about challenging your recollections
and making you increasingly dependent on their narrative to define reality. This can really mess with your head as it
gradually disconnects you from your own perceptions and experiences, leading to a deep-seated
sense o
f confusion and insecurity. Number 3 - Using Compassion as a Weapon Gaslighters frequently disguise their manipulative
tactics under a veneer of concern and compassion, acting like it's all for your own good. This exploitation of your empathy legitimizes
their questionable behavior while at the same time, diminishing your likelihood of scrutinizing
their true intentions. By tapping into your natural tendency to care
and understand, they pull you deeper into their emotional trap. And before you k
now it, you're entangled in
a situation where spotting and calling out their games becomes really tough, leaving
you wide open to even more manipulation. Number 4 - Their Actions Don't Match Their
Words The discrepancy between a gaslighter's words
and their actions is a major warning sign. Such inconsistencies introduce a sense of
cognitive dissonance, shaking up your emotional foundation. Any assurances from a gaslighter act as a
deceptive smokescreen, often concealing harmful or neglectful int
entions. This strategy cleverly shifts your focus and
compels you to doubt your interpretation of their conduct, rather than question the behavior
itself. Consequently, you find yourself in a perpetual
state of confusion, struggling to reconcile the gaslighter's assurances with the reality
of their actions. Number 5 - Accusing You of the Things They
Are Doing Projection is a defense mechanism where a
person displaces their own undesirable traits or behaviors to someone else. Gaslighters use this
trick often, accusing
others of the very wrongdoings they're guilty of themselves. When they blame you for the stuff they're
actually doing, it takes the heat off them; while you get all caught up in a futile battle,
trying to prove you're not the bad guy. This whole game effectively muddles the truth,
making it harder for you to pinpoint and address the actual problems within the dynamic. And guess what? That just makes the gaslighter even more powerful
and in control. Number 6 - Moving the Go
alposts Ever feel like you can't win, no matter what
you do? That's because, with a gaslighter, the rules
keep changing. Just when you think you've got what it takes
to please them, they switch things up. The underlying objective of this is to intensify
your efforts to gain their approval. By constantly changing the rules of engagement,
the gaslighter ensures you remain destabilized and unsure of your standing. This constant shuffle keeps you off-balance
and super stressed, while the gaslighter
sits back in control. The more you run after these impossible goals,
the more drained you get, and the tougher it becomes to see through their tricks. Number 7 - Throwing in Positive Reinforcement
to Confuse You Injecting sporadic positive feedback amid
ongoing criticism is a devious technique gaslighters use to sow confusion. Following a stretch of dismissive or harsh
treatment, an unexpected praise or kind gesture can make you overlook the intensity or frequency
of their adverse behavior. You
mistakenly interpret these occasional
positive signals as signs of genuine change or improvement, which prolongs your commitment
and makes you more likely to endure the negative aspects of the relationship. Number 8 - Telling You or Others That You're
Crazy Questioning your mental stability is a direct
and dangerous form of gaslighting. When a gaslighter labels you as "crazy" or
"unstable," it's not just an attack on your self-esteem; it's an attempt to discredit
you in your own eyes and also in
the eyes of others. Moreover, by casting doubts on your sanity,
the gaslighter creates a self-fulfilling prophecy where your natural reactions to their manipulation
are used as evidence against you. This allows them to entrench their control
and isolate you from potential allies. Number 9 - Saying Everyone Else Is a Liar Asserting that everyone else is lying is another
deliberate tactic employed by gaslighters to foster distrust and isolate their targets. Convincing you that friends, family, or
other
people are deceitful undermines your confidence in external support systems, positioning the
gaslighter as your primary, if not only, source of information and perspective. By casting doubt on the credibility of others,
the gaslighter ensures that any counter-narrative is viewed with skepticism, further solidifying
their grip on your perceptions and decisions, and deepening the psychological hold they
have over you. Number 10 - Using What You Love Against You Gaslighters excel in turning
your passions,
possessions, or close relationships into instruments of manipulation, exploiting your deepest affections
and commitments. By targeting what you cherish most, they tap
into your vulnerabilities, wielding threats or derogatory comments that strike at the
heart of your identity and emotional well-being. This move causes a ton of emotional distress,
and it also entraps you in a defensive stance over these valued aspects of your life. Your energy and attention are diverted away
from re
cognizing and addressing the gaslighter's underlying manipulative tactics. Number 11 - Calling into Question Your Fundamental
Qualities Critiquing the essence of your identity, be
it your intelligence, appearance, abilities, or moral principles, stands as a formidable
tactic in the gaslighter's arsenal. Through a relentless campaign to belittle
your core attributes, gaslighters insidiously chip away at your self-worth while reinforcing
their dominance and control. The continuous assault on your
fundamental
qualities significantly impairs your ability to see the situation clearly and advocate
for yourself effectively. Number 12 - Changing the Subject or Using
Confusion Frequently, a gaslighter will deflect by shifting
the conversation, employing technical jargon, or spinning some complicated story that makes
zero sense, all just to dodge the blame. This strategy intentionally confuses your
understanding, blocking any chance of having an honest conversation or directly confronting
them.
It's their way of evading responsibility,
keeping you in the dark, and preventing you from catching on. Hopefully, this guide can help you identify
when gaslighting might be at play in your relationships. Understanding these tactics empowers you to
stand firm in reality, seek support when needed, and establish boundaries to safeguard your
mental and emotional well-being. If you enjoyed this video, give it a thumbs-up,
and share it with your friends, so we can keep making them. For more videos li
ke this, hit the subscribe
button, and don’t forget to click on the notification bell so that you get notified
of our next post. Also, to learn more about many other interesting
topics, be sure to check out our other videos as well. Thanks for watching!
Comments
Hit a like if you don"t like gaslighters and narcissist
This is how many people that's been gaslighted by someone 👇
This has been attempted on me, fortunately I have many friends and some pointed out what was being attempted. I get by with a little help from my friends.:)
Lmaoooo my ex kept saying he didn’t say something but I had the screenshots and he got mad at me 😂 it’s hard tho, when they get mad they start criticizing and say hurtful things, but it’s only because he didn’t want me to find out his lies… these people are so pathetic, unable to be honest and take responsibility for their actions
I was told that I was too sensitive. My response was I love my sensitivity, and I’m not changing for you, if you don’t like it, don’t let the door hit your ass on the way out! He didn’t know what to say to that! Also didn’t know what to do when I told him to leave…. Forever!
Pls add more gaslighting examples + what to do.
Been experiencing gaslighting most of my life it has caused me severe depression & anxiety & low self esteem , suicidal thoughts and double guessing myself often .
Thanks for the light shed on this situation 🎉🎉🎉
I very much appreciate this video- THANKS!
Aka: Narcissist
My ex always gaslit me... I'm still struggling with second guessing myself 10 years later
Perfect timing, thank you 🙏 Ive been trying to explain this to someone - watching a video seems to sink in better
Ooooh, I am learning Engslish and I have B1-B2 level I suppouse but it was really difficult for me to understand this topic ))) There are a lot of new confusing words but it really helps me to deep into native talks and specific conversations! Thank you!)
This basically sums up every Liberal government in the Western World
why do they even do that? everyone has done it to me and it so like How come? You know that you never did a wrong. You do not understand How come these collage persons do this? It only made me stronger. Because I know myself so well. They do not know me at all.
When you are more aware now & can identify what can you do without reacting, play into their game, not act like what they do?
My sister…..EXACTLY.
I have a son who gaslights n a mother periodically ! I don’t know if they are aware of it ..
Thank you 🙏🙏🙏
Great video.🌹💜🌍