Are you not able to play long innings? Are you blinding yourself while batting? While playing well, suddenly you get out by playing a crash shot, then this video is only for you. Hello cricketers this is Umang Sethi and you are watching your favourite channel "Modern Day Cricket" Today's topic will be "How To Improve Your FOCUS while Batting". I am telling you about a guy who is elder to me, I have seen him since childhood, he was a very good player . Meaning, he used to bat well, his technique
wise was very good, but when he went to play a match, he used to get out for 5 runs, 10 runs, 15 runs, maximum 20 runs. Till date, I have never seen him go above 20-25. He is batting so well. And after 20-25 runs, he was not making it, he was very frustrated, he was not able to understand at all what not to do, he came back and Focused on his technique, doing his drills, shadowing, doing everything. Everything is going right, he is batting well but then he is going to play the match, runs are no
t being scored, so he thought a lot, did a lot of research, then from somewhere he came to know that he is in the field of about mental training. when he came to know, he worked on it , while working, he mastered it and after that, when he used to go to play matches, it was a kind of turning point, he used to score 50,60, 70,80,100 in every second-third match, which means regular regular runs. Started doing Means Consistency got associated with him, then how did this happen and who was that boy
who was not scoring runs at one time and suddenly there was such a drastic change in his batting, that boy was none other than me, yes. I was the highest run getter of Bengal League. I scored a lot of runs in Jharkhand, scored a lot of runs in the local league of Noida, Delhi and I was always in the top five run getters no matter which tournament I played, so why all this? I am sharing this with you because I want to tell you how much impact mental training cricket meditation has, how much diffe
rence it makes in the life of a batsman, so watch this video at the end. You will definitely watch it because I am going to tell you my five secrets, I am going to tell you five mental drills in this video, which you can practice and I am also writing them in every match, you will be able to score in every match, you will be able to score the best runs. Because we know that cricket is 30% skill game, 70% mind game, that means after chess, cricket is the only game in which brain is used the most
and we are always stuck in skill, stuck in technique, drive may not be right. Defense is not going right. Look at Mahendra Singh Dhoni, his drive defense is right or not, but he is strong from here, so today we will talk about it and make it strong. So cricketers, basically we are going to do 8 exercises today. Five exercises are in your mind. And for three exercises for your eyes, you have to sit on the yoga mat like this, you do not have to sit directly on the ground, why not sit because now w
henever you are doing yoga, whenever you are meditating, it produces heat inside your body. Energy is produced, it hits, that energy does not become grounded, we do not do yoga in this way, we do yoga on mat because mat works as a good insulator either do it in a yoga mat or any thick carpet or you You can do this sitting on the bed, okay, so let's start now, our first exercise is that we have to calm our body a little, we want to calm our mind, so we will start with deep inhale, deep exhale, ok
ay and when You are sitting, your legs will be on top of each other and your hand posture will be on Gyan Mudra. What is Gyan Mudra? If someone does something well then people say that it is very cool to do the sign like this. you have to do this, okay, back straight, deep inhale [music] deep exhale deep inhale, deep exhale, you have to do this for two minutes, okay, this is your first exercise, this calms your mind, then your body calms down, no matter how turbulent. There is turmoil going on i
n the mind, you will get calm down. Okay, so this first exercise Second Exercise is "Kapalbhati". What is Kapalbhati? You have to exhale... Okay.. By doing this, what happens to your body? All the toxicity that is there is outside and you inhale fresh air. You have to exhale with as much force as you can. Try, the sound of exhaling should come with you, the sound of exhalation should come as loudly as possible, okay and You also get this You have to do it for minutes, it is 5 minutes, but for yo
u now this is the initial change, that means you are starting now, start with 2 minutes, gradually you have to do all the exercises for 5 minutes, okay
Our Third Exercise. We have to do the exercise "Anulom Vilom". What is Anulom Vilom? We have to close one nostril with the thumb, inhale through the other nostril, then close this nostril with this finger, remove the thumb from the other nostril and then exhale. You have to exhale the air out the same process, then inhale through this nose. After
inhaling, close this nostril and then exhale through the other nostril. This same process will continue. You have to do this process for 2 minutes. It is okay to breathe as long as you can. Take a long breath and exhale as long as you can. It's okay to do it slowly, don't do it in a hurry and in between, if your hand starts hurting, you can change your hand. Okay, so these are the three exercises. Now. Coming to the Fourth exercise, our Fourth exercise is called "Bhramari". What is Bhramari? It
provides vibration to your mind. It energizes the mind. How to do it? You have to keep it in your eyes with two fingers like this. This top finger will remain on your forehead this bottom finger will remain on your cheeks and this thumb will remain in your ears. This way it is fine. Look at both the hands like this. By closing them like this, you have to make a humming sound. What sound does a bee make? BUZZZZZZZZZZ... You have to make the sound, okay, let me try it, you have to do it 10 times,
okay [music] BUZZZZZZZZZZ... Basically, you have to keep in mind that you should be comfortable. You have to inhale and exhale while making a humming sound. What will happen to you is that you will get a vibration in your mind and when you do it 10 times and open your eyes, you will feel that you have come to a different world, meaning everything will seem fresh. You will feel something positive, okay, and now let's move on to our fifth exercise, which is the last exercise for the mind. In this
, you have to breathe normally inside and when you release, you have to say OM-OM-OM-OM... Okay, this is it. We also have to do it 10 times and all through this your eyes will remain closed. Do not do anything with your eyes open. It is okay to do it with your eyes closed. Come on OM-OM-OM-OM... And whenever you open your eyes like this You have to rub it and apply it on your eyes and open your eyes slowly like this, okay, you have to do this also for 10 times, that is, you have to do three exer
cises in the beginning, you have to start with 2 minutes and after doing this slowly, you have to increase the duration to 5 minutes and the last two Exercises have to be done 10-10 times. Okay, all these exercises are done for our mind. Now let's talk about the exercises for our eyes. This is a kind of stretching for your eyes, which means we stretch the body before playing the match. Similarly, we have to stretch our eyes before going into batting ,how to do that, I will tell you about cricket
ers eye stretching in the next video which will be available to you very soon in the END SCREEN, I did not want to make the video too long otherwise. If you find the video boring, you have to do stretching and all these five meditation drills every morning after waking up, then after this video, definitely go and watch the video on the site. After doing all these exercises, I am telling you that you will get a different feeling. You will get the feeling when you go to bat. This is my personal ex
perience. Whenever I do all these exercises and go to bat, I feel that I have control over every ball, that is, no ball is out of my control. If you feel like I can play as I want, then definitely follow all these exercises and do tell by commenting how you liked this video and also tell whether you knew so much about meditation and cricket. In the field of meditation and before this, did you do meditation etc. Do tell in the comment section and share it with your friends. Let's meet again in th
e next video. Till then BYE BYE... TAKE CARE... STAY SAFE.. WORK HARD AND BELIEVE IN YOURSELF. Thank you
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