namaste i'm rosalie and welcome to this short yoga netra to recharge your whole system begin by coming to rest in you're warm and cozy yoking in your nest [Music] nestling in and making any adjustments until you find your most comfortable position and i'll take a deep breath in let it out with a sigh [Music] with every exhale allow any tension to drain from the body feeling the support of the earth beneath you letting your bones become heavy and allowing any momentum from your day to just drop a
way [Music] softening through your forehead your eyes the jaw [Music] and your shoulders melting down [Music] feeling cradled and held by the support of the earth beneath you the whole body resting deeply [Music] just drop from your thinking mind into your heart space into feeling listening [Music] and might you welcome the intention [Music] i am fully at ease [Music] i am fully at ease [Music] now let your attention gravitate to the tip of your tongue the root of your tongue inside both cheeks
your lips the tip of your nose the bridge of your nose [Music] both eyes and all the little muscles behind the eyes both ears listening the center of your forehead [Music] the center of your throat [Music] the center of the heart space both shoulders elbows wrists the palms of both hands the tips of both thumbs [Music] the tips of your first fingers seconds third little fingers the wrists elbows shoulders [Music] the center of your heart space solar plexus your navel center both hips knees angle
s the soles of your feet the tips of your big toes and the tips of all ten toes from the crown of your head to the tips of your toes the whole body effortless deeply resting fully at ease [Music] and notice the natural flow of your breath [Music] and imagine you could breathe from the soles of your feet up to the crown of your head and exhale from the crown back down to the feet breathing up to the crown and down to the feet [Music] just with your natural breath feeling waves of breath flowing u
p and down [Music] now let it go just resting here in pure awareness the whole body effortless deeply resting fully at ease [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] now let it go and might you welcome the intention i am fully at ease i am fully at ease [Music] take a moment to tune into your body tune into your mind and notice how you feel notice what you've cultivated within yourself during the short practice and just simmer
in these benefits for another breath or two [Music] perhaps setting the intention to carry these benefits with you into the rest of your day [Music] it's time now to come fully back into your body fully back into the space but remember the sense of deep rest is always here waiting for you it's just a few breaths away but for now take a deep breath in through the nose side out when you're ready slowly begin to awaken the body [Music] gently moving the fingers the toes [Music] the ankles the wris
ts thank you so much for practicing with me today once again my name is rosalient i release a new video every tuesday so you might consider subscribing to my channel and coming back to this practice any time your body needs to rest to recharge have a wonderful day namaste [Music] you
Comments
Andrew Huberman brought me here 😊
I came in stressed and now I am relaxed🤩
I just finished watching huberman lab podcast on focus on ways to somewhay catch up if you did not get enough rest or sleep. I did not know that this method was the same technique they were using when i use to take this Les Mill class Body Flow!! I always felt energized after the session and we would do this at the end! Definitely incorporating this in my routine!
Came to this video with lot of stress, to the point my ears were warm and had a headache. Within 15 mins I feel so rested with a clear mind ❤ Thank you! Tried for the first time and would keep coming back.
This is helping me so much thorugh studying for my exams! Everytime I feel tired I do this mediation and have new energy for studying. I feel rebirthed! Thank you! ❤
Came here for 15 minute NSDR and I'm going with 2 hour deep sleeps Thanks bye the way ❤️✌️🙏
This is so calming. I've been struggling with awful stress this is helping. Thank you x
This is so beautiful. Thank you 🙏
ive been having trouble sleeping at night due to change in sleep timings. i could barely sleep for 3hrs which used to give me such severe headaches. ive been doing this since past 3 days and i fall asleep almost instantly & i dont feel fatigue anymore. thank you so much, this video almost saved my life.
Thank you! This calmed me in this hot afternoon, was feeling really tired and now I feel rested and awake
What a wonderful yoga Nidra practice. I didn't expected even though I had done yoga Nidra with other teachers.
You are the best at this by far. This is so helpful, it gives me amazing brain & body massage and completely rejuvenates me no matter how tired I am. Thank you for making this!!! Love from Canada :)
You are such an inspiration. Friends for life. Thank you ❤
Wow! That was incredibly relaxing! Thank you. I had just been on another yoga nidra channel and their video had 2 loud ads that popped up during the meditation. My nervous system was frazzled, so I found this video and hoped to calm myself. Thank you for relaxing me after that horrible experience.
This is really next-level, have never experienced something like this in my whole life!
Thank you so much Rosalie, for sharing this beautiful nidra. It truly made me calm & grounded ❤
Thank you, I used to wake up tired, now I'm finally feeling rested after a long time
Oh thank you so much Rosalie this is the greatest experience and I plan on sharing it with everyone!!!!!
I love this practice, Rosalie. Very soothing and calming experience. Thank you. Namaste 🤗💓🧚♀ March 4
One of the best voice instructor to practise Yoga Nidra, thank you 🙏