Subscribe for more new and improved content :)
======================================
Instagram: nansendsports
Twitter: @nansendsports
======================================
Punching Speed Science: https://youtu.be/vSuvzy8BiYk?si=OprS1Bn3GWYHgKDl
Ido portal movement guy- https://youtube.com/@portaldo?si=CCfUaITtqoDh-VRn
Science of Increasing Punching Power: https://youtu.be/LfiJ0oe8kRs?si=gHsuWkvwojdY1x6q
Cool rope spear guy: https://youtu.be/WozbZMljRiM?si=-auc_ccblxZNrdyX
Mike Shake Whip: https://youtu.be/G63jjvibWmk?si=QIVSMbOrtmvCSu4p
––––––––––––––––––––––––––––––––
Articles/Sources
https://www.gigacalculator.com/articles/how-to-punch-harder-increase-punching-power-using-physics/#physicsofpunching
https://pubmed.ncbi.nlm.nih.gov/32218063/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7649325/
========================================
Timestamps:
Intro - 0:00
What actually IS a KO? - 0:49
KO Examples and Analysis - 1:40
How a WHAT Works?? - 4:20
Additional Factors - 5:25
Movement - 7:10
Mentality - 8:30
have you ever wondered if you have the power to
knock someone out well I sure have and although we all imagine this scenario playing out in
our heads in reality knocking someone out is a lot harder than it seems today we are going
to reveal the secret and mechanics behind what is a perfect knockout punch and give some tips so
what even is a knockout Knockouts actually come in many different forms so we have the more
common Knockout where someone gets St from a punch and can no longer contin
ue this person
is not fully unconscious but is in no condition to fight these type of Knockouts are usually
considered as technical Knockouts the rarer but more devastating Knockouts are the ones where
the opponent gets their lights completely shut out in today's video we will primarily be discussing
the Knockouts where people get their lights shut out before we explain the mechanics behind the
perfect knockout punch we must first explain how it happens a true knockout punch usually occurs
when a punch lands on the chin this is because the chin acts as a lever and causes your head
to rotate with a punch this harsh rotation then causes the brain to slam into the School causing
concussions which obviously cause damage to the brain there are nearly 100 billion
neurons in your brain these little guys use electricity to send messages and
to do that they rely on keeping pottassium outside and sodium inside but unfortunately
for them the shock waves from the blow cause the brain to
stretch and little holes
to form in a lot of neurons making it impossible for them to send messages until
those little holes close up which usually take a few seconds or minutes leading to a
factory reset of the brain this is how and why our brains shut off with certain punches
let's start off by taking a look at a perfect knockout kick over and out the first thing
Pereira does is utilize his body like a spring loading his legs into the punch it is so
important that Fighters generate thei
r punching power from their legs and torso over their arms
looking at this graph we can clearly see that a majority of power from knockout artists is
generated from the back foot in torso the arms carry the power from the legs and torso to
the opponent from this load position he starts to twist from his torso to load up his hook
all this power also known as kinetic energy travels across the body to the target's head if
we watch this clip again from a different angle we can first see the ang
le at which the hook
was thrown from during the initial motion his opponent keeps his high guard up however because
the hook is being thrown from such a low angle the opponent can no longer see the hook coming
causing him to lower his hand Perera also keeps perfect form in his arms throughout the punch his
arm is constantly at a 90° angle which allows him to transfer power better keeping your arm in
a locked position allows you to transfer the power from your lower body instead of just usin
g
your upper body lastly as the punch lands on the opponent at the last second Pereira seems to
chop or turn his wrist into the punch this allows for prepar to hit his opponent's chin
with his knuckle over his fist all these tiny factors are what accounted for this devastating
knockout another example of a perfect knockout is this the first thing Connor does is bounce back
and forth baiting his opponent into a punch this causes his opponent to jump into his attack
Connor capitalizes on the
momentum from his opponent and uses it against him not to mention
Connor also throws this punch from a lower angle if the punch were thrown from a regular High
yard his opponent would have been able to see the punch coming but he didn't Connor also pivots
very well off his back foot adding force from the ground into his punch from a different angle we
can also see the perfect Precision of the shot which plays a big factor in The Knockout even
though the punch Connor through wasn't the most
powerful or fastest it was still able to render
his opponent unconscious this is largely due to how fast his opponent was coming in the Precision
of the shot and the invisibility of the punch although there are similar patterns between all
Knockouts not all Knockouts happen in the same way and there are many factors which go into
one however even with the seemingly infinite possibilities through our extensive research
we were able to find a long forgotten secret only truly understood by ma
rtial arts Legends
and to explain it you'll have to understand how a whip works when you swing a whip you put
a good amount of energy into it causing the handle to slowly move that energy then travels
down through the whip where it becomes thinner and thinner the thinner the whip gets the faster
it moves because the initial energy is traveling through a lot less whip the same energy that
made the big fat handle move slowly is now concentrated into a tiny strip causing it to
move very fast
fast enough to break the sound barrier so what what does a whip have anything
to do with punching well you see another reason a whip carries a lot of energy is because it is
loose if you were to make a whip solid and stiff it would no longer generate the same velocity
as a loose whip a solid and stiff whip is just a stick so instead of being relaxed and amplifying
the speed as the whip gets thinner it immediately transfers the initial motion without doing so
the same concept can be applied
with punches when punching with any sort of stiffness in the muscles
especially The Agonist muscles the stiffness will not allow for the maximum amplification of
velocity and as we know velocity is a big factor into producing brutal knockout punches
this philosophy of relaxing and staying loose has been known for a while but most predominantly
preached by Bruce Lee Bruce Lee has stated the more relaxed the muscles are the more energy can
flow through the body using muscular tension to try t
o do the punch or attempting to use brute
force to knock someone over will only have the opposite effect but when talking about the most
devastating knockout punches one more huge Factor comes into play being able to disguise and Hydra
punches is a big factor which produces Knockouts when an opponent is unable to see a Punch coming
or they have no idea where a punch comes from they are unable to brace for the blow usually people
who see a Punch Coming prepare their bodies to lessen the dama
ge they tense up their muscles they
tuck their chin they bite their guard they engage their core and they stabilize their stance these
things less than the damage a punch does so if you don't see it coming you won't do those things
and you take the full force of the punch from our two previous examples we were able to see
that both Connor and Pereira did a great job of hiding their punch so that their opponent couldn't
see it this is why the effects of their punches were so destructive firs
t and foremost the first
thing everyone must know about trying to obtain the touch of death is that genetics play a huge
Factor but just because you don't have Deontay Wilder genetics doesn't mean you can't obtain
power everyone can obtain power but your genetics usually affect how high your ceiling for power is
to start off I will say that having really good muscular coordination will benefit your knockout
power more than pure Force development that is why dancing from a young age can high
ly benefit boxers
later in life this also proves that just because you could squat heavy or deadlift heavy doesn't
mean it transfers to knockout power although both coordination and force development are important
having the proper technique in learning how to utilize your entire body into a punch is one of
the most important ways you can gain power so step one of obtaining knockout power is getting
a proper trainer who can really teach you the correct way to throw punches everything from t
he
back leg pivot to shifting weight and punch form will all increase your power without a doubt once
you learn the correct form of punches you must then learn to relax your muscles when punching
when looking at all the top sprinters in the world all of them keep themselves relaxed to Sprint the
fastest as we learned before energy travels better through relaxed muscles lastly having freedom
of movement is a key factor when it comes to being able to knock someone out the ability
to freely m
ove your body is an important and underrated way to gain an edge over your opponent
the best examples of Masters of movement include Muhammad Ali Conor McGregor and even Mike Tyson if
you're interested in learning how to actually move I would check out this guy named Ido portal
he understands the concept of movement a lot better than I do and also goes more in depth
now to end things here's a quick final bonus tip for you aspiring Combat Sports athletes even
though fighting is a very Series
Sport with many risks you must not forget to have fun I've come
across a lot of Fighters who treat every sparring session like it's their real match learning how
to have fun while sparring our training in general correlates to learning faster as well that is one
of the reasons muay thai fighters are always seen being playful when they Spar when you take things
too seriously it causes your cortisol levels to rise which doesn't allow you to relax and limits
your brain's ability to learn I ho
pe you gained some insightful Knowledge from this video and
we hope to see you again see you next [Music] time
Comments
Subscribe for more!
The fluid in the inner ear which is your level is key. If the fluid gets knocked over to one side and your body thinks you're lying down, then that's what your body will do.
The sprinting example is very true, I remember on my track team one day my coach told us to give it out 100 percent in sprints and the next practice he said just give 80 percent and we ended up all just feeling more comfortable and more efficient and overall faster bc we were relaxed and not forcing our muscles
Video is a little convoluted though interesting. Like showing a chart on cross KOs over Poatan’s left hook. And the emphasizing how Poatan rigidly held a 90 degree angle for his hook then moving on to staying relaxed lol Also the topic of relaxation feels a bit incomplete to me. And I do see the same issue everywhere. Hopefully this makes sense. Yes, relaxing is key to allow the force from your legs to travel to your punching limb. But you must be rigid for maximum transfer of force into your target. Like for ex. w/ a cross; once at/near full extension of leg, hip rotation, trunk rotation, and arm extension, each part of the chain needs to be rigidly locked sequentially. Firmly connecting the ground to your target. Like, with the proper structure, you could still do good damage by stiff arming someone providing the velocity themselves and running at you lol.
based on the insane quality of the video i was expecting you to have atleast 100k subs, but no, hopefully you have a quick growth because this video is of very high quality
Bro you deserve more subs this is so high quality I'm definitely subbing
Well put video with solid explanations, i hope you get the recognition you deserve from it :)
Please continue to make awesome content like this! I love videos that go into detail and breakdown combat sports techniques and the science behind the art form in motion. I just found your channel and just subscribed. I really enjoyed this. It helps people realize "how can someone like this skinny dude like O'malley KO dude's flat?" it's because he really understands how to put velocity on his shots mixed with relaxed fast twitched movement. There's so much more to his game and Nayoa Inoue is also a great example of another smaller guy who's fully capable of beating most people in the world. Mixing fun with the learning process and the dedicated hard work really is such a underrated aspect that a lot of people don't seem to allow themselves to do.. Great channel dude. I love this kind of stuff 🤘🏻
Hell yeah, now im going to try this
Long ass comment ahead. While everything you said about body mechanincs and relaxation is completely true, it is completely wrong to say that rate of force development and strength are less important or don't correlate to punching power, both technique and raw power are necessary for truly devastating power, lacking strength and rate of force development is why O'malley despite having absolutely flawless technique couldn't really put out Aljo. Strength increases the ceiling of how much power you can potentially produce, you don't need to be a powerlifter but the physically stronger you are the harder you will hit once you train your rate of force development and stretch shorthening cylce. RFD is the body ability to produce force at faster rates, this doesn't refer to the speed of the move itself, is how much force you can produce during the movement itself, this is trained with resistance training at high velocities like oly lifts, kettlebell swings, med ball slams and throws, weighted plyometrics, resisted sprints and generic plyometrics like box jumps and jump squats but how much force you can produce depends on your base of strength, if you squat 100lbs your punches won't be as strong as they would be if you squatted 150lbs, some people might avoid strength training to not gain muscle but you can get stronger without gaining mass but like i said earlier, you don't need to be a powerlifter, just getting stronger is enough. The stretch shorthening cycle is the muscles and tendons ability to stretch and contract under load, the load being momentum forces created during high intensity sport activities such as sprinting, jumping or punching and kicking. To train this you need plyometrics, specifically short and fast stretch plyometrics. An example of a short stretch plyo is a depth jump where you jump off a box, land in a half squat and immediately jump as high as you can, a fast stretch is the same exercise but instead of landing in a half squat, you land in a quarter squat. Earlier i mentioned generic plyos wich are good for muscle elasticity but those train rfd more than ssc and ssc really gives your strinking that spring feeling where you load your punch and shoot hard, if you don't train this no amount of technique and relaxation will make up for it. To summarize you need technique, body mechanics and physicality. Technique is the set up, presicion, landing as a counter and things like that. Body mechanics is the way you move your body for power production like weight shifting, leg drive, elastic recoil. Physicality is your strength, rfd and ssc. All of them are necessary for truly devastating power that sleeps your opponents.
Great video man 👍🏼
bro i would have thought u had atleast 100k subs.Mad quality
Great video with incredible indepth and intelligent points! definitly a sub!
Insane how you only have under a thousand subs, this video was amazing man. Keep up the good work!!
I shall use this knowledge I have learned today in the next friendly game of Monopoly.
I think this video explained it very well, super simple with good explanations.
Incredible video, thanks for making this.
Could you possibly do "The Secret Behind The Perfect Takedown", i know grappling wont be as popular as a striking video but i would love to hear your take on it. Great Video thank you
Great video! Learned some new things, thanks :)
Thank you, lot of useful information here.